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  Kintsugi Wellness - The Japanese...

  Candice Kumai

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  From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy 
  Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. 
  Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. 
  Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). 
  Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. 
  Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family—the cornerstones of Japanese culture. 
  Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-food recipes including California style bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more. 
  The philosophy of kintsugi is not about perfection—it is about healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational style, Kintsugi Wellness offers readers the tools to mend what ails them and to embrace and celebrate what makes them unique. 
  Supplemental enhancement PDF accompanies the audiobook.  
  This book would make a great Mother's Day gift for any foodie or wellness enthusiast in your life. 
  With its focus on Japanese-inspired wellness practices and whole-food recipes, Kintsugi Wellness is sure to be a hit with anyone looking to improve their health and wellbeing. 
  HarperCollins 2024

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  Hubert Keller's Souvenirs -...

  Hubert Keller, Penelope Wisner

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  From a James Beard award winner, “part memoir, part cookbook . . . fresh takes on traditional French cuisine, with small anecdotes that introduce each dish.”(Booklist) 
   
  Souvenirs is a memoir cookbook written by the multitalented Hubert Keller: celebrity chef, restaurateur, and Frenchman. Through personal stories and 120 recipes, the book explores his classical training and traces his development as a creative superstar chef. Keller apprentices in a Michelin three star–rated restaurant at the age of sixteen. He moves from his native Alsace, to southern France, and is inspired by the cuisine of the sun while working with the great French chefs of his time, Roger Vergé, Paul Bocuse, and Gaston Lenôtre. He learns to adapt to challenging new environments in South America, and the United States, and charts his own path into the newest frontiers of the restaurant business. The book is organized by seminal themes in Keller’s life, starting with his family in France, and ending back there again in the ”Holiday” chapter. The myriad recipes, which have been adapted for the home cook, are intertwined with 125 photographs by award-winning photographer Eric Wolfinger; images of family and friends, food and cuisine, and the places and landscapes of France, Las Vegas, and San Francisco, which all make up chef Keller’s life.

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  Intermittent Fasting for Women...

  Jennifer j. Anniston

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  Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥 
  Tailored for women over 50, intermittent fasting proves to be a game-changer, combating aging and bestowing a more toned and attractive appearance. It triggers hormonal rejuvenation, revitalizing your body and infusing you with energy and vitality within weeks! 🌺💪 
  Inside, discover: 
  🕰️ The basics of intermittent fasting 
  🌸 Guidance for women over 50 
  🥗 A 7-day plan to reset your body 
  🚀 A 15-day plan for weight loss and a metabolism boost 
  🍎 The complete list of approved foods and foods to avoid 
  📅 A 30-day plan for body sculpting with tasty recipes 
  Explore a dedicated chapter on changing your mindset for women over 50, ensuring you stay on track with all your fitness needs. Uncover dietary tricks and tips on maintaining your shape, even after holiday indulgences. 🌿🍫 
  Embark on a new chapter today! Start intermittent fasting now and experience weight loss, eternal youth, and undeniable attractiveness! 🚀💖

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  A Sidecar Named Desire - Great...

  Greg Clarke, Monte Beauchamp

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  A rollicking history of alcohol and its literary imbibers, from Jane Austen’s beer brewing to James Joyce’s passion for Guinness to E.B. White’s cure for writers’ block—a dry martini—by celebrated illustrator Greg Clarke and award-winning editor/art director Monte Beauchamp. 
  ""Civilization begins with distillation.""—William Faulkner 
  ""Bourbon does for me what the piece of cake did for Proust.""—Walker Percy 
  ""God has a brown voice, full and soft as beer.""—Anne Sexton 
  Throughout history, there has been no greater catalyst for creativity among writers—so they claim—than a good, stiff drink. From Aristophanes’ attraction to wine, to Dostoevsky’s breakfast of grain vodka and brown bread, to Joan Didion’s fondness for gin, stories abound of how booze has fueled and inspired our literary icons. 
  In this volume, cartoonist Greg Clarke and comics anthologist Monte Beauchamp take us on an unforgettable literary bar crawl. A Sidecar Named Desire is packed with historical factoids, anecdotes, booze trivia, and fascinating detours into the lives of our most storied literary personalities—along with literary-themed cocktail recipes such as Ernest Hemingway’s Death in the Afternoon and Philip Larkin’s Gin and Tonic set to verse. 
  For the literary-minded drinker—whether wine, gin, vodka, beer, whiskey, or tequila is your elixir of choice—A Sidecar Named Desire will whet your appetite. Bottoms up!

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  Healthy Keto Bundle 2 in 1...

  Carl Branden, S.K. Hansen

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  Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for KetoIt’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger.This bundle will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyleThis 2 in 1 bundle includes the following audiobooks:1. Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health2. The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without StarvingGet your copy of Healthy Keto 2 in 1 Bundle today!

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  The Healthy Lunchbox

  Fiona Beckett

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  Simple solutions for your child’s midday meal from an award-winning food journalist!The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It covers: why many lunchboxes are unhealthy, and what a healthy lunch should consist ofwhat size portions children (and adults) of different ages should havesuggestions about seasonality, variety, and encouraging kids to experimenthow to personalize a lunchbox and make it special—and get kids involved in making their ownhow to deal with overweight, underweight, and super-fussy eatersfood safety and hygiene With fun facts included about what children from other countries take to school, the book also provides a plan for a week’s meals on the basis of one or two shopping expeditions, and a table with a month’s suggestions for lunch boxes.

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