Beans Peas & Everything In Between

Vicky Jones

Summary

More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.

A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

Available since: 08/09/2022.

Print length: 160 pages.

Cooking

Other books that might interest you

The Hungry Girl Diet

Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Show book

The Wine Lover's Kitchen -...

Fiona Beckett

Over 70 recipes that showcase delicious ways of cooking with wine – the magic ingredient.

Author Fiona Beckett is the Guardian's wine writer. She is also a cookery writer and a contributing editor to Decanter and Fork magazines and a leading authority on food and wine matching.

In this beautifully photographed book, featuring more than 70 delicious recipes, she expands on the idea that cooking with wine is an easy way to make meals special. Included is a detailed introduction to wine, plus a section covering '10 Things You Need to Know About Cooking with Wine'. Each dish also includes a wine pairing to ensure every meal will be a perfect marriage of food and wine.

Starting with Soups, Salads & Appetizers, there are recipes such as Warm Scallop Salad with Crispy Pancetta and Parsnip Crisps, Radicchio and Blue Cheese Salad. The next chapter, Pasta and Grains, includes Sticky Pork Mac'n'Cheese and Slow-cooked Ragu. Fish & Seafood has recipes for Moules Mariniéres with Muscadet and Fine Wine Fish Pie. Meat and Chicken features a classic Coq Au Vin and a delicious Duck Casserole with Red Wine, Cinnamon and Olives.

Try some of the surprisingly good recipes in the Vegetable Dishes and Pulses/Legumes section such as Caponata and Chestnut, Mushroom and Madeira Tarts. The book rounds off with delightful Sweet Things & Baking with Peaches in Prosecco and Chocolate & Cabernet Pots, then concludes with Sauces, Butters & Relishes.

Show book

Microgreens: How to Grow Organic...

Dion Rosser

If you want to grow a healthy and profitable garden, then pay attention… 
Are you interested in growing your own microgreens? 
Do you want to know more about growing and selling microgreens and whether they can be profitable or not? 
Do you have zero experience in both running a business and growing microgreens? 
Then this is the audiobook for you. We will take you on a journey that covers everything from how you can get started with growing microgreens to how you can launch your own business and start making a profit 
In this audiobook, you’ll:Understand the fundamentals of microgreen farming from the comfort of your own home.Discover insider knowledge on how the microgreen business works.Learn about the core principles of starting a microgreens business and scaling it up into a profitable enterprise.Find out more about everything you need to know to grow microgreens and all required accessories.Understand the different techniques used for growing microgreens.Learn how to accurately identify your target audience, reach them, and create a proper business from these farming operations. 
Some of the most successful people in the microgreen industry are people who just started with a little container of microgreens that they intended to use for themselves. 
Click the “add to cart” button now if you want to be part of the next success story in the microgreen farming industry, and plant the seed for a better future today!

Show book

Rapid Weight Loss Hypnosis for...

Cecily Waller

Have you noticed that every time you try to lose weight through dieting and working out, you end up battling crazy cravings, emotional eating, increased appetite, stress, and lack of motivation? Are you tired of these frustrating setbacks? 
If you've answered yes, keep reading...Let this audiobook show you how to hack your brain and body through hypnosis so you can lose weight effortlessly without the struggle! 
The fact that you're here means you're fed up with trying to lose weight, only to face discouraging setbacks that make you quit. 
Perhaps you're wondering... 
How exactly can hypnosis help solve your weight loss problems? 
Are there studies that prove the effectiveness of hypnosis? 
How do you follow hypnosis techniques to lose weight? 
If these questions resonate with you, this audiobook is your answer. In it, you will learn:The basics of hypnosis: what it is and how it worksHow to use hypnosis to eliminate weight loss barriersHow to hypnotize yourself to boost your motivation to diet and stay consistent without feeling deprivedHow to overcome emotional eating through hypnosisHow hypnosis can help you break through weight loss plateaus and keep progressingHow to use hypnosis for post-pregnancy weight loss, positive thinking, and relaxationAnd much more! 
Even if you think hypnosis sounds too simplistic to have lasting effects, this audiobook will prove you otherwise! 
Click Buy Now to start your journey towards effortless weight loss!

Show book

The Shocking Truth about Fast Food

Zoey Fraisers

Fast food has become an undeniable part of modern life. With its convenience, affordability, and widespread availability, it has transformed the way people eat, shaping diets and lifestyles across the globe. What started as a quick solution for busy individuals has grown into a multibillion-dollar industry, influencing everything from public health to the environment. But behind the brightly lit signs, enticing advertisements, and tempting flavors lies a deeper reality—one that has serious consequences for both individuals and society as a whole.
The rise of fast food culture has been fueled by an increasingly fast-paced world. People are working longer hours, juggling responsibilities, and seeking quick, inexpensive meals. Fast food chains capitalize on this need, offering ready-to-eat meals that promise satisfaction with minimal effort. The industry has evolved to cater to nearly every demographic, from children enticed by colorful packaging and toys to adults looking for a quick bite on the way to work. Over time, fast food has become more than just a meal option; it is a deeply ingrained habit for millions.
However, convenience often comes at a cost. While fast food may be easy and affordable, its impact on health is alarming. The high levels of fat, sugar, sodium, and artificial ingredients in most fast food items contribute to obesity, heart disease, diabetes, and other serious health conditions. Many consumers remain unaware of the true nutritional content of what they are eating, often misled by clever marketing and misleading health claims. The illusion of “healthy” fast food options often masks the reality that even so-called better choices are still processed, high in calories, and lacking essential nutrients.

Show book

Taste in Music - Eating on Tour...

Luke Pyenson, Alex Bleeker

Through original essays and engaging conversations with dozens of indie musicians representing several subgenres, scenes, and eras, food takes center stage in stories about being on tour and eating on tour and how this basic human necessity can create a sense of community and interconnectedness in one of the most mobile industries in the world. Based broadly on the subject of eating on tour, these entries each spin off into their own focused and exciting behind-the-scenes story, but all confirm what Pyenson and Bleeker suspected all along—food looms large in the lives of touring musicians, and it can be used as a gateway into understanding what going on tour is really like. 
 
 
 
Stories that deal with the best parts of touring: meaningful cultural exchange, hospitality-induced euphoria, and the opportunity to build relationships around the world. And the worst: loneliness, exhaustion, estrangement from family and friends, struggles with disordered eating, and unsteady access to medical care. 
 
 
 
So the question isn't, "How was tour?" It's, "What do you eat on tour?" Like the best songs or meals, these conversations and essays evoke something central about the human experience. They show us all the ways that music and food bring us together, break us down, lift us up, and add color to our lives.

Show book