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Summary

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

Duration: 12 minutes (00:11:52)
Publishing date: 2025-12-29; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit