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Summary

Release the habit of overthinking and the need for control with this soothing guided session designed to ground you in the present moment. Through deep breathing and empowering affirmations, you will discover a renewed sense of inner strength and lasting tranquility.

Duration: 11 minutes (00:10:47)
Publishing date: 2025-12-02; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit