Other books that might interest you

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  The Vagus-Immune Connection -...

  JP Errico

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  This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. 
   
   
   
  Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases. With The Vagus-Immune Connection, you will: 
   
   
   
  ● Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions 
   
   
   
  ● Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation 
   
   
   
  ● Enhance immune resilience and disease prevention 
   
   
   
  ● Optimize cellular energy metabolism to improve neurodevelopment and cognitive function 
   
   
   
  Whether you're seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.

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  Inca Empire The: An Enthralling...

  Billy Wellman

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  Did you know that the Incas worshiped the mummies of their emperors? 
  For the Incas, death didn’t exist; it simply took the dead to a different plane of life. So, the mummies of their emperors were treated as people; they were given food and drink and even visited each other ceremoniously. They also owned country estates, which generated enough profits to keep them in the style to which they were accustomed. 
  This might sound like a curiosity, but this form of ancestor worship was central to the Inca culture and to the history of the Inca Empire, which stretched from Ecuador and Colombia in the north to Chile in the south. 
  Everyone has seen pictures of one of the Incas’ greatest achievements: the mountain-top wonder of Machu Picchu. But Inca history has always been told by the Spanish colonizers who conquered them since the Inca had no formal writing. Now, archaeology is giving us more information on how the Inca really lived, helping us differentiate real history from myth and propaganda. 
  In this audiobook, you will discover how the Inca created an expansive empire in just a century and why that civilization crumbled so fast once the Spanish arrived. 
  You’ll also discover the following:How the Inca civilization developed out of a number of preceding cultures in the Andes and Peruvian coast;How quickly the Incas were able to expand and why they needed to;How the empire was administered and how runners were able to take messages from one end of it to the other with remarkable speed;The amazing Inca infrastructure program, which included building roads through mountain ranges and across raging rivers;Why Inca cuisine included tasty guinea pigs and llama jerky;And so much more! 
  Scroll up and click the “add to cart” button to learn more about the fascinating Inca Empire!

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  Ikigai

  Jim Colajuta

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  The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. There was no one to lean on, rely on, or point the finger at. The gift is yours, it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means "a reason for being." It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life. These activities can range from volunteering to providing social support to the elderly and even caring for pets, all linked to increased happiness, better health outcomes, and longer lifespan.Everyone is equipped with an ikigai. Your ikigai is the reason you get up in the morning, the reason you want to live fully and cheerfully. Your ikigai isn't something your makeup; it's something you're born with. The Japanese believe that discovering one's ikigai necessitates a long, contemplative search that can lead to life satisfaction and meaning. All you have to do is dig far enough to locate it. Your ikigai lies at the crossroads of four circles: what you enjoy, what the world requires, what you can be compensated for, and what you're skilled at.

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  Self-Care for People with ADHD -...

  Lisa Kennedy

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  Do you struggle with staying focused and organized, despite your best efforts? 
  Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure? 
  If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help. 
  Many people with ADHD have always known their brain works differently. Thoughts may enter their mind at a rapid pace, and they may find themselves interested in many things, unable to focus and build on one task. Despite being incredibly creative, they find it difficult to channel their creativity into consistent effort. But despite these challenges, it is still possible to achieve goals and live the desired life with ADHD. 
  In this comprehensive guide, "Self-care for People with ADHD," you'll learn about :Recognizing unnoticed signs and symptoms of ADHDThe role of Executive Function in the hyperactive mind.Understanding the impact of ADHD on social dysfunction and anxietyFollowing step-by-step methods to declutter your life by defining your target areasNavigating isolation and friendshipsImproving relationships and choosing romantic partners that complement the unique way your mind worksExploring career paths and financial management strategiesAnd gain access to much more valuable information 
  Discover how to work with and love the unique way your mind works. This guide is for both men and women, and it will show you that there is no such thing as "correct" when it comes to ADHD. 
  Don't let ADHD hold you back any longer. Take charge of your life and start living the life you deserve. 
  Scroll up and hit "Buy Now" to start your journey to success.

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  CBT and DBT - Practical...

  Julia Haart

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  Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. 
  If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. 
  You’ve just never been taught how to deal with your mind in a way that actually works. 
  This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. 
  It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). 
  What’s inside? 
  •	The real reason your thoughts feel out of control—and what to do the moment anxiety strikes 
  •	How to rewrite internal narratives that fuel depression, without faking positivity 
  •	Why certain emotions spiral—and how to stop them mid-cycle using DBT 
  •	CBT journaling prompts that help you decode your triggers and track real change 
  •	“Worst-case scenario” exercises that make fear lose its grip 
  •	The STOP technique for handling emotionally charged moments without exploding or imploding 
  •	Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt 
  •	How to build an internal toolkit you can use in real time—at work, in relationships, or during panic 
  •	Simple daily mindfulness drills that don’t feel forced or spiritual 
  •	How to finally stop mistaking your feelings for factsYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

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  Extended Summary - Finger Lickin...

  Everbook Summaries

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  EXTENDED SUMMARY 
    
  FINGER LICKIN' FIFTEEN 
  BASED ON THE BOOK BY JANET EVANOVICH 
    
  SUMMARY WRITTEN BY: EVERBOOK SUMMARIES 
    
  CONTENT 
  Introduction to Stephanie Plum and Her World 
  Ranger's Offer and the Rangeman Security 
  The Investigation Begins 
  The Celebrity Chef Murder 
  Relationships and Conflicts 
  The Break-ins Continue 
  Lula's Misadventures and Stephanie's Frustrations 
  Unmasking the Criminals 
  The Cook-Off and the Final Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Finger Lickin' Fifteen" by Janet Evanovich follows the chaotic life of Stephanie Plum, a bounty hunter, as she investigates the murder of celebrity chef Stanley Chipotle. The story blends crime fiction and humor, with Stephanie dealing with a decapitation murder, while she struggles with her relationships and career. The investigation leads Stephanie to the barbecue cook-off, where she encounters eccentric characters, such as her co-worker Lula, and her crazy family, and where the final confrontation takes place. The book is a wild ride of absurd situations, dangerous encounters, and comedic moments with an emphasis on the cultural background of the characters and the setting.

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