Otros libros que te pueden interesar

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  Blue Zone Feasts - Wholesome...

  Nathaniel Fordham

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  Blue Zone Feasts: Wholesome Dishes from the World's Longevity Cultures 
   Author: Nathaniel Fordham 
   Narrator: Isabelle Holman 
  Discover the timeless recipes that fuel the world’s longest-living people. In Blue Zone Feasts, author Nathaniel Fordham takes listeners on a culinary journey through the famed Blue Zones—Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda—offering nourishing, simple dishes that are as flavorful as they are life-enhancing. 
  This audiobook blends science-backed insight with soul-satisfying meals, sharing stories from elders, cultural traditions, and practical cooking guidance. From slow-simmered legumes to vibrant vegetable stews, rustic flatbreads, and longevity teas, these recipes celebrate the kind of everyday eating that promotes vitality, community, and joy. 
  Narrated by Isabelle Holman with warmth and clarity, Blue Zone Feasts is more than a cookbook—it’s an invitation to slow down, savor each bite, and live with intention. Whether you’re a wellness seeker, a plant-forward foodie, or simply curious about the world’s healthiest diets, this audiobook brings the secrets of long life to your kitchen—and your ears.

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  Fondue & Raclette

  Louise Pickford

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  For ultimate winter indulgence, why not try a fondue! Indulge in fun retro food with a modern twist with this collection of delicious recipes created to share with family and friends.
  
  Starting with the well-known melted cheese fondues from ski resorts around the world, recipes here include classics from the Alps, such as the archetypal Fondue Neuchatel, based on local cheeses and local wines, and the variation Raclette. But there are others, too, such as a Roasted Tomato Fondue and the Italian version, Fonduta and hot oil Fondues to try such as Fondue Bourguignonne. Also included are some delicious lighter choices, like stock fondues where food is cooked in a scented broth – try Fish & Seafood in Saffron & Tomato Broth, and Beef with Horseradish in Red Wine & Juniper Stock. Also included are some up-to-the-minute, stylish Modern Fondues, such as Blue Cheese Fondue with Walnut Grissini. And don't forget the sweet fondues – there's Chocolate with Orange & Chilli, or White Chocolate Fondue with Lemon and Gin.

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  How to heal anger and resentment...

  Stuart Newman

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  If you're looking for a way to heal anger and resentment, process fear and trauma, then look no further than DST Hypno with Stu Newman.  
  With his unique combination of hypnotherapy techniques tailored specifically to each individual's needs, he can help you gain insight into the root cause of your issues while providing powerful emotional healing.  
  His approach is gentle yet effective in helping people overcome their inner turmoil so they can move forward in life with more peace and clarity.  
  So don't wait any longer - take control of your mental health today by exploring what DST Hypno has to offer!

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  Reversing Eating Disorders: A...

  Amina Subramani

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  If you're tired of the endless battle with food, guilt, and self-image—you're not alone. 
  "Reversing Eating Disorders" is a compassionate, science-based guide designed to help you break free from disordered eating and rediscover peace with food and your body. 
  Whether you're struggling with binge eating, restrictive habits, emotional eating, or body dysmorphia, this audiobook offers a clear, proven path to healing, empowerment, and food freedom—once and for all. 
  🌱 In this powerful and transformative audiobook, you will learn how to: 
  🧠 Understand the psychology behind eating disorders and how to rewire self-sabotaging thoughts 
  💬 Break free from shame, guilt, and secrecy that fuel disordered eating 
  🥗 Nourish your body without fear, obsession, or restriction 
  🧘‍♀️ Restore mind-body balance through mindful practices and self-compassion 
  ❤️ Rebuild body image and self-worth from the inside out 
  🔁 Identify and overcome triggers before they sabotage your recovery 
  🛤️ Create sustainable habits for lifelong mental and physical well-being 
  🎧 Start your healing journey today. 
  You deserve a life of balance, nourishment, and freedom. 
  This audiobook will show you how to find it—step by step.

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  Comfort: A Winter Cookbook

  Ryland Peters & Small

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  When the weather turns cold, what could be better than sitting by the fire and enjoying home-cooked food with family and friends. From comforting casseroles and bakes to seasonal snacks and warming drinks — this is the ideal cook's companion for the winter months.
  
  Make the most of being holed up indoors and prepare some warming Snow Day Snacks. Enjoy sharing tasty treats such as Creamy Pancetta and Onion Tart or Cheddar and Cider Fondue. When it's chilly outside, what we naturally crave is comforting food. In Cold Day Comforts you'll find plenty of warming dishes including Spiced Pumpkin and Coconut Soup or Salmon Broccoli and Potato Gratin with Pesto. What better way to spend an icy afternoon than preparing a delicious meal to share with family and friends. Fireside Feasts is full of great ideas for winter entertaining. Try a Braised Pot Roast with Red Wine, Rosemary and Bay or Slow-cooked Lamb Shanks with Lentils. Make the most of the finest seasonal ingredients the winter has to offer and prepare healthy and satisfying Winter Salads. Choose from recipes such as Steak and Blue Cheese Salad or Roast Butternut Squash Salad with Spiced Lentils, Goat Cheese and Walnuts. Whether you enjoy a luxurious dessert or a slice of cake in front of the fire, there are plenty of delicious options to choose from in Indulgent Treats. Try Pecan Cheesecake Swirl Brownies, Arctic Roll with Vanilla and Chocolate or Brown Sugar Pavlova with Cinnamon Cream and Pomegranate. Finally, in A Cup of Cheer there are plenty of ideas for festive drinks and toddies. Relax at home with a warming Chocolate Marshmallow Melt or enjoy winter entertaining with a delicious Mulled Wine, guaranteed to make any holiday gathering a success.

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  Hunger Like a Thirst - From Food...

  Besha Rodell

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  Written and read by food writer and New York Times contributor Besha Rodell—(formerly) one of the world’s last anonymous restaurant critics—comes this this witty and lively memoir.When Besha Rodell moved from Australia to the United States with her mother at fourteen, she was a foreigner in a new land, missing her friends, her father, and the food she grew up eating. In the years that followed, Rodell began waitressing and discovered the buzz of the restaurant world, immersing herself in the lifestyle and community while struggling with the industry’s shortcomings. As she built a family, Rodell realized her dream, though only a handful of women before her had done it: to make a career as a restaurant critic.From the streets of Brooklyn to lush Atlanta to sunny Los Angeles to traveling and eating around the world, and, finally, home to Australia, Rodell takes us on a delicious, raw, and fascinating journey through her life and career and explores the history of criticism and dining and the cultural shifts that have turned us all into food obsessives. Hunger Like a Thirst shares stories of the joys and hardships of Rodell’s coming-of-age, the amazing (and sometimes terrible) meals she ate along the way, and the dear friends she made in each restaurant, workplace, and home.A Macmillan Audio production from Celadon Books.

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