Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Health and Wellness in the Digital Age - Navigating Information Overload - cover

Health and Wellness in the Digital Age - Navigating Information Overload

Brian Foster

Publisher: Cheryl Eyes

  • 0
  • 0
  • 0

Summary

Health and Wellness in the Digital Age - Navigating Information Overload is your essential guide to achieving balance and well-being in a world dominated by digital information. In today’s fast-paced, technology-driven environment, we are bombarded with endless advice on health, fitness, and wellness—often conflicting and overwhelming. This book provides clarity, helping you cut through the noise and focus on evidence-based strategies to enhance your physical and mental well-being. From understanding how digital tools can both benefit and harm your health to learning how to sift through the flood of online health advice, Health and Wellness in the Digital Age empowers you to make informed choices. You’ll discover practical tips on managing screen time, maintaining mental wellness in the face of constant connectivity, and using technology to enhance your health goals without falling victim to misinformation. Whether you're a health enthusiast or just seeking balance in your digital life, this book equips you with the knowledge to thrive in an age of information overload, leading to a healthier, more mindful lifestyle.
Available since: 09/06/2024.
Print length: 81 pages.

Other books that might interest you

  • Seashore Serenity - Meditative Ocean Waves - cover

    Seashore Serenity - Meditative...

    Greg Cetus

    • 0
    • 0
    • 0
    Escape to a world of tranquil Seashore Serenity with this meditative audio. Immerse yourself in the gentle roll of ocean waves caressing the sandy beach, accompanied by the clear bubbles and soothing gurgles of the tide. As you listen, the faint calls of Zebra Doves and Common Mynas in the background create a harmonious symphony of nature. Let the calming sounds of the seashore guide you into a state of deep relaxation and inner peace.
    Show book
  • Happy Bloody Christmas: Perfect for fans of Richard Osman Fiona Gibson and Gill Sims don’t miss the BRAND NEW festive murder mystery for winter 2024! (Happy Bloody Christmas Book 1) - cover

    Happy Bloody Christmas: Perfect...

    Jo Middleton

    • 0
    • 0
    • 0
    Don't miss the perfect Christmas present for yourself (or for that best friend who would definitely help you hide a body…) 
    ––––––––––––––––––––– 
    Anna's Christmas Eve To Do List: 
    1. Wrap the kids' presents​ 
    2. Peel the potatoes ​ 
    3. Get rid of the dead body?! 
    Hungover and exhausted after her family's annual party, all Anna Johnson wants for Christmas is to finish her to-do list and finally sit down with the world’s biggest glass of wine. 
    But when she stumbles across a dead body in her larder, her plans are well and truly buggered. 
    A mysterious death in her home really is the last thing she needs, but with her judgemental in-laws arriving in less than twenty-four hours, turning her house into a crime scene is not an option. If she’s going to save Christmas, it’s up to Anna to find out what the hell’s gone on. Oh – and figure out what to do with the body before one of the kids finds it. 
    And you thought burning the turkey was the worst that could happen…  
    ––––––––––––––––––––– 
    READERS LOVE HAPPY BLOODY CHRISTMAS! 
    'Had me in fits of laughter, tears streaming down my face!' ⭐⭐⭐⭐⭐ 
    'Will be going in everyone's stockings this Christmas!'⭐⭐⭐⭐⭐ 
    'Engaging and quirky in the very best way' ⭐⭐⭐⭐⭐ 
    'A must read for Winter 2024!' ⭐⭐⭐⭐⭐ 
    'I was absorbed from the very first page' ⭐⭐⭐⭐⭐ 
    'I have never laughed so much while reading a book!' ⭐⭐⭐⭐⭐ 
    'So fresh, exciting, funny and intelligent!' ⭐⭐⭐⭐⭐ 
    'Kept me guessing until the end!' ⭐⭐⭐⭐⭐ 
    'An absolute riotous Christmas cracker!' ⭐⭐⭐⭐⭐ 
    'Motherland meets Agatha Christie….The funniest book I have read this year!' ⭐⭐⭐⭐⭐ 
    'I would 100% recommend this book!' ⭐⭐⭐⭐⭐ 
    AUTHORS LOVE HAPPY BLOODY CHRISTMAS! 
    'An outrageously funny, festive romp which is as utterly wonderful as it is (Christmas) crackers!' MIKE GAYLE 
    'A brilliantly written, hilarious whodunnit. Smart and very, very funny.' IAN MOORE 
    ‘So funny, I’m annoyed I didn’t write it!' GILL SIMS 
    ’This hilarious, sweary, cheerful whodunnit is a full-on festive romp that will make you laugh out loud.’ ADELE PARKS FOR Platinum  
    ‘The perfect present for the friend who would help you hide a body!' CHRISSIE MANBY 
    ‘Hilarious, festive and relatable. A total Christmas cracker!’ FIONA LEITCH 
    'So good, you should sack off Christmas dinner and read this instead!' HARPER FORD 
    'A compulsive Christmas cake binge of a read – terrific!' J.M. HALL 
    'Laugh a minute? More like laugh a second!' HANNAH HENDY 
    'Hilarious with dollops of fun and a brilliant whodunnit!' JONATHAN WHITELAW 
    'A five-star triumph!' ROSIE HANNIGAN 
    'Chock-full of proper jokes!' ABIGAIL BURDESS 
    In Happy Bloody Christmas, Jo Middleton presents a humorous fiction that explores the intricacies of life and relationships within a dysfunctional family during the holidays. The unexpected discovery of a dead body adds a thrilling twist to the story, making it a top pick for readers. 
    For fans of Alexandra Benedict (Death Comes at Christmas), Denzil Meyrick (Terms of Restitution), Hannah Hendy (A Terrible Village Poisoning), Rachel Rowlands (Snowed In at the Cat Cafe), and Shari Lapena (An Unwanted Guest). 
    HarperCollins 2024
    Show book
  • Parenting Hell - cover

    Parenting Hell

    Rob Beckett, Josh Widdicombe

    • 0
    • 0
    • 0
    What's it really like to be a parent? And how come no one ever warned Rob or Josh of the sheer mind-bending, world-altering, sleep-depriving, sick-covering, tear-inducing, snot-wiping, bore-inspiring, 4am-relationship-straining brutality of it all? And if they did, why can't they remember it (or anything else for that matter)? And just when they thought it couldn't get any harder, why didn't anyone warn them about the slices of unmatched euphoric joy and pride that occasionally come piercing through, drenching you in unbridled happiness in much the same way a badly burped baby drenches you in milk-sick? Join Josh and Rob as they share the challenges and madness of their parenting journeys with lashings of empathy and extra helpings of laughs. Filled with all the things they never tell you at antenatal classes, Parenting Hell is a beguiling mixture of humur, rumination, and conversation for prospective parents, new parents, old parents and never-to-be parents alike.
    Show book
  • How to Speak Life to Your Husband - When All You Want to Do Is Yell at Him - cover

    How to Speak Life to Your...

    A N Wilson, Dave Wilson

    • 0
    • 0
    • 0
    Discover the marriage you've always hoped for. With practical tools to help you communicate more effectively, you'll learn to speak the language of love and grace that will encourage and strengthen your husband at every turn. 
    Ann Wilson spent more than a decade longing for a better marriage and for her husband to be more attentive, more involved, more helpful, and just all-around better. And every chance she got, she told him so. Where she thought she was being helpful, she was instead badgering him with constant critiques until all he heard was, "Boo! Boo!" when they were together. It almost broke their marriage. But Ann discovered the power that God has given wives. 
    No matter how long you've been married, you don't need to spend another minute hoping and wishing for things to be different. They can! And the power is in your hands. 
    In this motivating, honest new book, Ann--marriage coach and bestselling author with her husband, Dave--shares how she breathed new life into her marriage by stewarding one of the most powerful gifts believers inherit from the Creator: encouragement. God has given wives a superpower to influence their husbands and homes, and you can use that power to build up and encourage your man to be a better husband, father, and man of God while still speaking truth to him. Relatable, encouraging, biblical, and funny, Ann shares stories from her own life, as well as valuable insights from Scripture, to help you:Address the ways you process and justify your communication patternsSeek spiritual and relational (re)alignment with both your husband and GodLearn to exercise self-control and demonstrate radical grace in conversations with your husbandBegin to cheer more than boo--in a way that isn't put on, fake, or inauthenticLearn to speak truth in a way your husband can really hear youAnd, ultimately, cultivate a grace-based marriage that thrives 
      
    Real people in real relationships have real problems, but with God's help, you can heal and sustain your marriage for a lifetime.
    Show book
  • The Diary of a Drug Fiend - cover

    The Diary of a Drug Fiend

    Aleister Crowley

    • 0
    • 2
    • 0
    This is a true story... It is a terrible story; but it is also a story of hope and of beauty. Written by Aleister Crowley, Diary of a Drug Fiend tells the story of young Peter Pendragon and his lover Louise Laleham, and their adventures traveling through Europe in a cocaine and heroin haze. The bohemian couples' binges produce visions and poetic prophecies, but when their supply inevitably runs dry they find themselves faced with the reality of their drug addiction. Through the guidance of King Lamus, a master adept, they use the application of practical Magick to free themselves from addiction. Released in as his first published novel in 1922 and dubbed "a book for burning" by the papers of the time, Diary of a Drug Fiend reveals the poet, the lover, and the profound adept that was Aleister Crowley.
    Show book
  • Outsmart the Money Magicians - Maximize Your Net Worth by Seeing Through the Most Powerful Illusions Performed by Wall Street and the IRS - cover

    Outsmart the Money Magicians -...

    Christopher R. Manske

    • 0
    • 0
    • 0
    Nationwide brokerage firms have perfected the secrets for how to legally fool the rest of us into giving them our hard-earned money. 
     
     
     
    Written by a renowned leader and financial reform advocate who has seen every trick in the book firsthand, Outsmart the Money Magicians reveals how biased the financial system often is, and helps you see through the illusions, understand exactly what is happening with your money, and make investing and tax decisions accordingly. You'll learn everything there is to know about how often Wall Street and the IRS rely on deceptions that encourage the public to behave a certain way, including: 
     
     
     
    ● Encouraging people to save a fixed amount each month in an illusion called Pay Yourself First 
     
     
     
    ● Hiding the profits created by dividends and rebalancing, to motivate people to sell investments worth keeping 
     
     
     
    ● Leveraging fear of the higher "tax bracket" to incentivize us to spend more money on government-approved deductions 
     
     
     
    Outsmart the Money Magicians provides clear, easy-to-understand action steps to protect your portfolio and maximize your wealth-building efforts. This book also gives experts and beginners alike an inside view to how Wall Street should improve.
    Show book