Otros libros que te pueden interesar

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  The Climbing Bible: Managing...

  Stian Christophersen

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  The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
  The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
  The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

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  Comforting Chaos: Unseen Secrets...

  Sullivan Renshaw

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  Comforting Chaos: Unseen Secrets of Jiu Jitsu  
  ⭐⭐ Streamlined Guide & Insights Included ⭐⭐ 
  Are you eager to advance in your Jiu Jitsu journey and deepen your understanding of its profound principles?   
  Searching for a comprehensive resource that encompasses all essential aspects of this transformative practice?   
  Look no further!   
  This guide is your ultimate companion for enhancing your knowledge, honing your skills, and engaging in practical exercises. With this resource, you're equipped for success.   
  Updated to reflect the latest insights on Jiu Jitsu techniques and philosophies.   
  Key Features of This Enhanced Guide: 
  - In-depth insights into the transformative journey of Jiu Jitsu   
  - Comprehensive explanations of Jiu Jitsu principles and techniques   
  - Effective strategies for training, mastering skills, and performance improvement   
  Our guide stands out with its thorough coverage, ensuring you have everything you need to achieve mastery. Concepts are not merely brushed over; they are explored in depth with clarity.   
  Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and welcome straightforward, precise, and technically accurate content.   
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your transformative journey through Jiu Jitsu!

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  Inside Out - Elite Performance...

  Charlie Unwin

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  In any high-pressure environment, from special operations to the operating theater, you can divide people into two groups—those who control their performance from the inside out, and those whose performance is controlled from the outside in. 
  In Inside Out Charlie Unwin, one of the world’s leading performance psychologists, explains the techniques that enable the elite to perform at their best under immense pressure. It reveals how they think, prepare, and perform, taking you inside the highly unpredictable modern battlefield, the chaos of the catwalk, the operating theater, the stadium, the maximum-security prison, and the opera house. 
  Whatever the challenge, whether life-or-death, or simply chasing a promotion at work, we are all susceptible to becoming “outside in”—when you start paying more attention to the thought of not messing up than the process of doing something well. The “inside out” method helps you gain control so that you can have a greater impact. It’s about mindset, learning new skills, maintaining confidence, and sustaining great results over time. 
  Packed with inspirational stories, easy-to-follow steps, and mental training exercises informed by Charlie’s award-winning research into the performance mindset, Inside Out will help you realize your potential and lead a more successful and fulfilling life.

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  Stop Bullshitting Yourself

  Drew Hanlen

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  Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world. 
  If you clicked on this book, it’s because somewhere deep down, you know you’ve been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you’ve settled. 
  You’ve read self-help books, listened to peak-performance podcasts, dieted and exercised, and tried countless other remedies. But you still haven’t found solutions to your biggest problems. What can you start doing to finally turn your life around? 
  The answer is to Stop Bullshitting Yourself. This book is a game plan for doing just that. 
  For the past two decades, Drew Hanlen has helped many of the world’s best basketball players reach levels that they didn’t think were attainable—from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams. 
  In Stop Bullshitting Yourself, you’ll learn the system that has propelled them to success, and how to apply these same strategies to every aspect of your life. 
  Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:Audit and eliminate the excuses, thoughts, and habits holding you back.Develop detailed Blueprint Bubbles to facilitate action using simple, achievable steps.Design MicroShifts, repeatable behaviors that break down your goals into manageable chunks.Put in The Unseen Hours: work that works. 
  If you’re tired of making excuses and ready to achieve the results you've always wanted, let’s get started. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Comprehensive Guide to...

  B.Sc. Mark Johnson

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  The Comprehensive Guide to Archery: Mastering the Art of Bow and Arrow, Techniques, Tips, and Tales, History, and Equipment 
  Do these questions resonate with you?  
  • How can I master the art of archery, from the basic techniques to advanced skills?   
  • Is there a guide that covers the rich history of archery and its evolution over time?   
  • Can I find a comprehensive resource that provides tips and tales from experienced archers?Meet the Author: The Archery Maestro 
  The author, an experienced archery expert with a lifelong devotion to the bow and arrow, comprehends the challenges and ambitions of readers embarking on their archery journey. They've traversed the same path, grappling with the intricacies of mastering techniques, exploring the historical depths, and deciphering the array of equipment choices. The Archery Maestro stands ready to lead you on a transformative path toward becoming a proficient archer.What to Expect: 
  • Master the art of archery with step-by-step guides for beginners and advanced practitioners.   
  • Explore archery's rich history and evolution, from its ancient roots to modern practices.   
  • Discover techniques and tips from seasoned archers, providing valuable insights and wisdom.   
  • Immerse yourself in captivating tales that bring the archery world to life.   
  • Learn about the different types of bows, arrows, and essential equipment for optimal performance.   
  • Gain a deep understanding of the science behind archery and its connection to precision and skill.   
  • Practical advice for both beginners taking their first shot and experienced archers aiming for perfection.   
  • Empower yourself with the knowledge and skill set to become a true archery maestro.

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  Build the Body You Want

  Ellis Seward

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  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

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