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Taking Control of Anxiety - Small Steps for Getting the Best of Worry Stress and Fear - cover
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Taking Control of Anxiety - Small Steps for Getting the Best of Worry Stress and Fear

Bret A. Moore

Narrator Kyle Tait

Publisher: HighBridge Audio

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Summary

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Duration: about 7 hours (06:38:00)
Publishing date: 2023-08-01; Unabridged; Copyright Year: 2014. Copyright Statment: —