• 0
• 0
• 0

Summary

7 Steps to Stillness 
 
Take a moment to be comfortable in your environment. 
1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you 
2 Withdraw your attention from all sights and sounds. 
3 Follow the thoughts suggested on the commentary. 
4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise. 
5 Stay with these feelings for a few moments 
6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind 
7 When you’ve mastered the art of ‘just-a-minute’ - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere. 
Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values. 
Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows’ seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD

Duration: about 1 hour (01:00:30)
Publishing date: 2022-02-02; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Body, Mind & Spirit