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Summary

This audiobook is narrated by an AI Voice.   
Take charge of your health and diminish your self-esteem with this life-transforming 30-day program designed especially for women. Lose Weight in 30 Days for Women brings together a realistic approach to nutrition, mindset, and movement — helping you create lasting change without a call to an extreme diet. 
This empowering audiobook guides people through: 
Easy and balanced meals to inspire good metabolism and diminish cravings 
Daily affirmations to encourage mind power and self-belief 
Workouts that can be squeezed into any busy schedule 
Natural ways of detoxifying to rejuvenate the body and boost its energy 
Each chapter is created to keep you motivated, focused, and at your best every step of the way. If that is what you are looking for to give your fitness journey a nice jump or to achieve results that stick, you will be able to make clear decisions, feel compassion for yourself, and walk that road with confidence. 
Perfect for women who want to feel healthy, strong, and radiant — inside and out.

Duration: 13 minutes (00:12:47)
Publishing date: 2025-10-09; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit