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  The Biohacking Book - The Art...

  Behnay Books

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  "The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives. 
  The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance. 
  This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:How to obtain better sleep.How to make improvements to your diet.How to maintain a thoughtful attitude in this hectic environment.... anything else you need to know will make a significant difference in your life! 
  You will also study the following:How to be more successful, productive, and optimistic in every aspect of your life.You may improve your physical and mental health by making a few simple adjustments to your lifestyle listed below.Why is it so tough to consistently obtain a solid eight hours of sleep each and every night?You may decrease your exposure to blue light with the aid of an affordable smart gadget.The variety of water that will give you a greater sense of awareness, improve your mental clarity, and raise your energy levels.How to get a solid exercise done while having a minimal amount of time.The sedentary lifestyle of an office worker may be made significantly healthier by using the following six lifehacks.How practicing mindfulness may benefit both your mental health and your physical health.

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  Erwin Rommel and the Afrika...

  Editors Charles River

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  One of his biographers called him “a complex man: a born leader, a brilliant soldier, a devoted husband, a proud father; intelligent, instinctive, brave, compassionate, vain, egotistical, and arrogant.” As that description suggests, every account of Erwin Rommel’s life must address what appears to be its inherent contradictions. Fittingly, and in the same vein, he remains one of the best remembered generals of World War II and history at large, despite the fact he was on the losing side, and he was defeated at the most famous battle of his career, the decisive Battle of El Alamein. 
  With the Axis forces trying to push through Egypt towards the Suez Canal and the British Mandate of Palestine, American forces landed to their west in North Africa, which ultimately compelled Rommel to try to break through before the Allies could build up and overwhelm them with superior numbers. Given that the combined Allied forces under Bernard Montgomery already had an advantage in manpower, Montgomery also wanted to be aggressive, and the fighting would start in late October 1942 with an Allied attack. At Alamein, 195,000 troops in 11 divisions faced off against 50,000 Germans (four divisions) and 54,000 Italians (eight divisions), where they were able to use their superior numbers and weapons to defeat the Axis troops. Over the next few weeks, the Allies made steady progress and forced Rommel to conduct a fighting retreat to safety until his army linked up with another Axis army in Tunisia, but the fighting at the end of 1942 inevitably compelled all Axis forces to quit the theater, the first time since the beginning of the war that Africa was safe for the Allies. 
  After leaving North Africa, Rommel spent much of the later part of the war strengthening German defenses across the Atlantic in anticipation of an amphibious Allied landing, which would come in June 1944.

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  Utilitarianism - Philosophy of...

  Hector Davidson

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  Utilitarianism is a consequentialist ethical theory that emphasizes the importance of outcomes in moral decision-making. At its core, utilitarianism posits that the right course of action is the one that maximizes overall happiness or well-being. Developed by philosophers such as Jeremy Bentham and John Stuart Mill, the theory seeks to offer a rational and measurable approach to ethics, where the value of actions is determined by the balance of pleasure and pain they produce. This focus on utility—the greatest happiness for the greatest number—has had profound implications on moral philosophy, shaping debates in ethics, politics, and economics. 
  The foundational principle of utilitarianism is known as the "greatest happiness principle," which asserts that the best action is the one that generates the most positive consequences for the greatest number of people. According to this principle, happiness or pleasure is the ultimate goal of human life, and actions should be evaluated based on their ability to promote this aim. This framework allows for an objective assessment of choices, as it seeks to quantify and compare the happiness generated by different actions. In its most basic form, utilitarianism provides a clear and pragmatic approach to moral questions, offering a way to navigate ethical dilemmas by focusing on the tangible outcomes of our actions. 
  One of the core principles of utilitarianism is the idea of "utility," which is often understood as the balance of pleasure and pain resulting from an action. This principle involves evaluating the potential benefits and harms of any given act and selecting the one that produces the best overall result. This cost-benefit analysis is central to utilitarian thought, as it encourages individuals to weigh the consequences of their actions before making moral decisions.

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  I love to pray

  LADONNA J HITE

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  Introduce your child to Jesus and help them discover how easy praying can be.

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  Fat Crazy and Tired - Tales from...

  Van Lathan Jr.

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  Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man.   A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.“Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”

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  SOMATIC THERAPY FOR DEPRESSION -...

  Ashley Fitzgerald

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  Uniting Mind, Body, and Spirit in the Fight Against Depression. 
  In "SOMATIC THERAPY FOR DEPRESSION," readers are invited to explore a groundbreaking approach to combating depression. This compelling book delves deep into the world of somatic therapy, a transformative practice that emphasizes the powerful connection between mind, body, and spirit. 
  Through a series of carefully crafted chapters, "SOMATIC THERAPY FOR DEPRESSION" highlights the importance of listening to our body's signals and responding to emotional pain with compassion and understanding. The book emphasizes how integrating physical sensations with emotional and psychological awareness can lead to a deeper, more holistic form of healing. 
  This book is not just for those suffering from depression; it's a valuable resource for therapists, healthcare professionals, and anyone interested in holistic mental health practices. With its blend of scientific research, therapeutic insights, and personal narratives, this book offers a new perspective on treating depression, one that is centered on harmony and balance between the mind, body, and spirit. 
  Don't let depression dictate your life's story. "SOMATIC THERAPY FOR DEPRESSION" is more than just a book; it's a pathway to profound transformation. Whether you're battling depression, supporting a loved one, or a professional seeking new therapeutic approach, this book is an essential addition to your library.  
  Order your copy now, begin transforming your life with the power of somatic therapy and join a Community of Healing: Connect with others who are on the same journey towards mental wellness. 
    
    
    
   

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