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Summary

Embrace Comfort. Enhance Well-being. 
Forget the intense stretches—gentle yoga is about movement that works for you. Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide is your go-to resource for simple yet effective yoga poses and nutritious recipes tailored to support balance, mobility, and overall health. 
Written by Behzad Panah, a New Yorker passionate about senior wellness, this book empowers those over 60 with easy, adaptable techniques that promote strength, resilience, and self-care. 
In just five minutes a day, you’ll learn: 
✔ Gentle movements for flexibility and stability 
✔ Breathing techniques for relaxation 
✔ A nutrition guide tailored to your needs 
✔ Practical self-care for lasting benefits 
No experience required—just a commitment to feeling your best. Start your journey today!

Duration: about 2 hours (01:33:24)
Publishing date: 2024-02-15; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit