Other books that might interest you

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  Calming Affirmations for Panic...

  Chef Rimer

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  Find Calm in the Chaos – Anytime, Anywhere 
  When panic strikes, it can feel like the world is closing in. Racing thoughts. Tight chest. That overwhelming sense that something just isn’t right. 
  This audiobook is your anchor. 
  Carefully crafted with calming, empowering affirmations, this immersive audio experience is designed to gently guide you out of the grip of a panic attack and into a place of peace and clarity. Whether you’re in the middle of an episode or feeling anxiety beginning to rise, simply press play and let the words wash over you. 
  Each affirmation has been written with intention – to reassure your mind, soothe your body, and remind you of your inner strength. You are not alone, and you are not powerless. Relief is just a breath away. 
  Perfect for: 
   ✔ Moments of acute anxiety 
   ✔ Daily grounding and emotional regulation 
   ✔ Building a resilient mindset over time 
  Let this be your safe space – your voice of calm – whenever you need it.

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  Flourish - A Practical and...

  Kate Greenstock

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  The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world. You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. Maybe you’re an established midwife but feel as though you have lost your way – and with it the energy to reshape either yourself or the environment you work in. Perhaps you're a team leader seeking to find the vocabulary to connect with your team, acknowledge what they might be feeling and reach out for resources and tools to support them to thrive, reflect and grow. 
  As a guidebook, Flourish is a tour of discovery that reveals how ‘standard’ maternity environments and practices might be impacting you personally, and then invites you to reconnect with the core of your personality and purpose. You'll recognise more clearly the realities of trauma exposure, burnout, compassion fatigue and moral injury, and explore what's really needed for psychological safety. You'll choose from an array of exercises to practice living well in the day to day, and you'll find a way back 'home', to a place where your sense of motivation for being a midwife is rekindled – a place where you can reconnect to your values, strengths and your unique voice. Once there, you will be able to make real, rich choices about your life and your career. Kate Greenstock is a distinctive combination of practising midwife and coach, bringing the flavours of both: reality and possibility; rawness and hope.

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  The Determined Life - The...

  Pate Muse IV

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  “The Determined Life" offers a powerful insight into practical ways and inspirational stories depicting the journey towards weight loss and personal transformation. Dive into some of the core principles needed to build mental and physical strength. Pate Muse, fitness coach, entrepreneur, speaker and founder of Determined Wellness shares his approach that allowed him to lose over two hundred and forty-five pounds and win a fitness competition. Read along as he shares his personal life-threatening tragedies and triumphs experienced on his road to redemption. From getting shot in his teenage years to new death complications experienced after surgery, Pate shares what kept him determined to change his life. Learn ways to set yourself apart from the masses and ways to get to your overall goal. Each chapter will not only inspire but will guide you through the ups and downs of his journey. Whether you are someone who is just starting their journey or if you are looking to overcome the challenges you are facing preventing you from consistent weight loss, this book will equip you with the tools and inspiration needed to transform your body as well as your mind. Understand that every step you make is bringing you closer to a healthier you. Strengthen your determination to turn your weight loss and fitness aspirations into reality. 
  About the Author 
  My name is Pate Muse IV (aka Mr.245), and I am an entrepreneur, the owner of Determined Wellness Motivation and Motorsports, and a fitness coach. My mission is to help anyone who wants to lose weight, overcome challenges, and take control of their health and fitness. My journey to wellness was anything but easy. I survived two near-death experiences—one involving gun violence and the other complications from surgery. These events, coupled with a period of intense personal isolation, led to a transformation that was as much mental as it was physical.

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  New Marriage Same Couple - Don't...

  Josh Walters, Katie Walters

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  Read by the authors.  
  "For better or for worse, for richer or for poorer, in sickness and in health." We say those words and mean them. Until we don't. This is a book about creating a different, better, new kind of marriage with the exact same person—no matter how dire the circumstances—with vision, commitment, and hope in the Lord. 
  Remember those early days of love? When your heart felt all fluttery, and you saw your person through rose-colored glasses? They could do no wrong. You were going to have the most beautiful life with big adventures and lots of sex. Of course, everyone says marriage is work, you knew that. But that was okay; you could get through anything together. It was going to be great. 
  Until it wasn't. 
  Something happened. Or maybe nothing happened. Maybe it was one big something, or a lot of little somethings over many years that landed you in a marriage you hardly recognize. For Josh and Katie Walters, it was a big something: infidelity. Now they counsel couples who find themselves exactly where they were: lost, hopeless, and unsure of how to fix their marriage. 
  This book lays out the principles Josh and Katie learned in that season when God healed and restored their marriage. This process is broken into four parts and is an acronym for the word STAY:S—start with you. (Discovering that when one person changes, the entire relationship changes.)T—take quitting off the table. (Bringing your whole self to the solution and not checking out mentally and emotionally.)A—allow others to be a part of your journey. (Trusting the right people, in the right ways, at the right time.)Y—yield to vision. (Looking past what is and imagining what could be.) 
    
  New Marriage, Same Couple is a book about hope. It's about how to create a brand-new marriage with your spouse, whether you've been married for a short time, or for decades.

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  Self-Love Workbook - A Guided...

  Judy Well

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  Learn to love the parts of yourself you abandonedThe Self-Love Workbook is your gentle guide to healing, reconnecting with yourself, and embracing the love you’ve always deserved. Simple reflections that invite you to slow down and reconnect with yourself 💜Inner-child healing prompts to help you care for the parts of you that still need love 🌿Practical exercises designed to quiet self-criticism, rebuild your confidence, and create a kinder relationship with yourself ✨Through this journey, you’ll learn, grow, and become the person your heart has always needed: your own safe place.

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  The Zen Lobbyist - A Mindful...

  Gary Jacobs

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  From Capitol Hill’s corridors to meditation retreats, Gary Jacobs demonstrates how integrating holistic wellness practices into healthcare policy is not only practical but essential for meaningful change. The book offers readers insight into navigating political and systemic barriers with compassion, resilience, and strategic expertise.

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