Altri libri che potrebbero interessarti

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  Breaking The Chains Of...

  Cambridge Business Press

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  This audiobook is narrated by an AI Voice.  
  BREAKING THE CHAINS OF WORKAHOLISM 
  REDEFINING SUCCESS AND FINDING FULFILLMENT BEYOND OVERWORK 
  WRITTEN BY: CAMBRIDGE BUSINESS PRESS 
  CONTENTS: 
  Introduction to Workaholism 
  The Primary Addiction: Success 
  The Dangers of Viewing Yourself as a Success Machine 
  Overcoming Workaholism: Building Meaningful Relationships 
  The Role of Friendship and Love in Replacing Work

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  Loving Your Epic Small Life -...

  Fiona Ferris

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  Does the thought of going ‘bigger’ or ‘harder’ wear you out? Do you crave a simpler life, one that is filled with joy and fun instead of merely hustling to pay the bills and doing the laundry on your day off? 
  Stop waiting for permission to enjoy yourself. 
  Welcome to your epic small life, where you get to choose. You get to choose exactly how you’d like it to be, from the big picture right down to the tiniest and most delicious details. 
  In Loving Your Epic Small Life you will discover:How to be surer of yourself and what you want out of lifeHow to be excited to create what you desireHow to be raring to go and sort out those sticky to-dosHow to be super high-vibe and happy to be you 
  It’s your life, you get to make it as beautiful as you can, and with minimal effort too. I’ll show you how! 
  Enchant yourself and your loved ones with your renewed sense of play; indulge in the best kinds of self-care; and fall in love with your life all over again. It can be done! 
  Do you want to:Feel lighter and happier every day?Have more fun in your everyday life?Feel more motivated and upbeat, in a peaceful and relaxed way?Decide on exactly the right flavour of lifestyle for you?And do all this without spending any more money than you already do? 
  Join me in a fun romp over the golden land that is your life. We will create mystery and magic together and I promise, once you have finished reading ‘Loving Your Epic Small Life’, you will have a completely new view on your world.Are you ready to be transformed? Click the ‘Buy Now’ button and let’s go!

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  The Literal Book on Patience -...

  Aaron Crouch

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  If you have ever googled “How to be more patient,” struggled with patience in your own life, or want to challenge yourself to deny the ever-present need for immediate gratification in our modern world, this book is for you. 
  In this book, Aaron Crouch challenges readers to think differently when they feel the need for things to happen now. You will be challenged to learn to be more patient with your friends, family, or a stranger you come into contact with as you go through your day.  
  With over a decade of professional experience in teaching, coaching, and with a wife and two children of his own, Aaron brings in his own stories to make his point that patience might be the key you are missing for a more fulfilled life. He will take you on a ride that clearly and distinctly ties into each chapter’s concept. It’s filled with hilarious stories, heartfelt stories, and emotional stories.  
  The reader can clearly hear the sincerity with which Aaron writes. This is a great book to challenge you at any stage of your life. If you’re looking for your next good read, this is it!

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  EVERYDAY PRACTICAL MINDFULNESS...

  Evelyn T. Avery

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  "Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for building calm, clarity, and resilience in today’s fast-paced world. 
  This audiobook offers 105 simple, accessible, and scientifically grounded mindfulness practices designed to fit seamlessly into your everyday life. Whether you are just beginning your mindfulness journey or seeking to deepen your practice, this book provides practical tools rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Self-Compassion strategies. Each meditation is short yet powerful, helping you create meaningful change without overwhelming your schedule. 
  Backed with real-life stories of people who once felt consumed by anxiety and found relief through mindful practices, this workbook shows that mindfulness is not just possible but deeply transformative when paired with the right tools. These stories, interwoven throughout the introduction, remind you that you’re not alone—and that lasting peace can be cultivated step by step. 
  Inside, You’ll Discover: 
  • Morning rituals that set a calm tone for the day 
  • Stress-relief techniques you can use at work, in traffic, or during daily transitions 
  • Mindful strategies for handling anxiety spikes, phobias, or panic moments 
  • Emotional regulation exercises to build resilience and self-compassion 
  • Evening wind-down routines that quiet the mind and prepare the body for restful sleep 
  • Reflective journal prompts and affirmations to deepen awareness and encourage consistency 
  With its clear, structured approach & 105 quick practices, this is a daily guide to reclaiming calm, building emotional strength, and creating a life of focus, peace, and purpose. 
  GRAB YOUR COPY NOW!!

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  Healthy Habits for Weight Loss -...

  Michael J. Hooks

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  Healthy Habits for Weight Loss: Sustainable Lifestyle Changes to Lose Weight and Keep It Off by Michael J. Hooks is a practical and empowering guide to achieving lasting weight loss through realistic, everyday habits. 
  Rather than relying on extreme diets or short-term fixes, this audiobook focuses on building a sustainable lifestyle that supports long-term health. Listeners will learn how to develop a balanced relationship with food, create consistent routines, and understand the deeper behavioral patterns that influence weight. 
  With a clear and motivating approach, this book breaks down complex concepts into simple, actionable insights—helping you move beyond cycles of dieting and toward lasting transformation. 
  Whether you're just starting your journey or looking to maintain your progress, this audiobook provides the tools and mindset needed to create real, lasting change.

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  Big Mouth: The hilarious and...

  Vogue Williams

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  'Like hanging with your funniest, sunniest, most sound, wise friend.' Marian Keyes 
  Everything good, bad and downright mad that has shaped Vogue’s life and career is laid bare in Big Mouth. 
  So get ready for sharply observed, hilarious and very personal insights into divorce, anxiety, family life, and showbiz, alongside important life lessons, such as how to sellotape a bottle of vodka to your inner thigh on a night out and why you should never be friends with a celebrity. 
  Growing up in her beloved Howth, a seaside town in Co Dublin, Vogue’s life had its ups and downs. Her parents separated when she was five, a time in Ireland when priests were still ranting against broken marriages from the pulpit. Bouncing between the routine of her mum Sandra’s house and the pub for a few years (her dad, Freddie, was ‘fond of the drink’), everything changed overnight when Sandra (a complete ride) met Scottish businessman Neil and they moved to the big house on the cliff. 
  In the school halls of Santa Sabina, Vogue made friends for life and spent her teenage years hanging out around off-licences, playing Beat the Slapper and getting kicked out of home. After school, she was packed off to Aberdeen by Neil to begin her short career as a builder but soon jacked it in when she was cast in reality TV show Fade Street. 
  What follows is a behind-the-scenes peek at a rollercoaster life full of highs, lows, marriages, mistakes, misdemeanors and triumphs. Loudly, Vogue tells her whole story, moles and all, for the first time in this candid and funny dive into her hyperactive life. 
  Join Vogue for a rollercoaster of marraiges, mishaps, mischief and mayhem in her heartwarming memoir.  
  Hilarious and inspirational, this non-fiction memoir captures Vogue’s growth as she navigates relationships, friendship and the pursuit of happiness with self-esteem on the line. It’s motivational and unexpectedly self-helpful, offering long-term perspective on what it takes to come out the other side. 
  nan 
  HarperCollins 2025

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