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  Spending Ratios - Balancing...

  James Peter Thornberry

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  This audiobook is narrated by an AI Voice.  
  In the rolling hills of New Zealand, where sheep outnumber people and the cost of living seems to climb as steadily as the Southern Alps, I learned my first lesson about money management from my grandmother's kitchen table. She would spread out her weekly expenses like ingredients for a recipe, each category carefully measured and proportioned. Housing took the largest portion, followed by groceries, then transportation, with a small but sacred amount set aside for what she called "life's little pleasures." Without knowing it, she was practicing what financial experts now call the spending ratios formula, a time-tested approach to creating financial stability through balanced expense allocation. 
  The concept of spending ratios isn't revolutionary, but its application in modern life has become both more crucial and more challenging than ever before. As inflation continues to affect everything from rent to petrol prices, understanding how to properly allocate your income across different expense categories has transformed from a helpful budgeting tool into an essential survival skill. The image of spending ratios as a circular chart, with housing commanding fifty-five percent of the center, tells only part of the story. The real magic happens when you understand not just the percentages, but the philosophy behind them. 
  Traditional financial wisdom suggests that housing should consume no more than thirty percent of your income, but this outdated rule fails to account for the realities of contemporary living, particularly in countries like New Zealand where housing costs have skyrocketed beyond what previous generations could have imagined. The fifty-five percent allocation shown in our spending ratios model acknowledges this new reality while still maintaining a framework for financial sustainability. This isn't about giving up on affordable housing, but rather about working within current constraints while building toward better financial health.

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  What Love Took What Grief Gave -...

  Victoria Teran

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  HEARTBREAK NEVER READ SO HUMAN. 
  What Love Took, What Grief Gave isn’t your typical self-help cheerleader. 
  It won’t have you writing a letter to your ex and burning it under the moon. 
  It’s more like sobbing on the bathroom floor, texting them (twice), and accidentally healing in the middle of a Tuesday. 
  Funny, messy, brutally honest, and very human. 
  This isn’t about “moving on.” 
  It’s about what happens when you absolutely don’t, when you cry in your car, stalk their socials, rethink your entire childhood, and somehow become your own damn soulmate. 
  This book isn’t here to wrap your heartbreak up in a neat bow, it’s here to sit with you in the mess. 
  The love that lingered. The grief that stayed. And the pieces of you that fell apart only to be rebuilt stronger. 
  If you’ve ever had your heart shattered and still had to show up for work the next day, this is your book. 
  For the ones still carrying love with nowhere to put it. 
  For the ones who tried to "move on" and found that grief had other plans. 
  No gimmicks. No quick fixes. Just raw stories, and the kind of hope that only comes from truly embracing the journey. 
  This is for anyone who’s been brought to their knees by love, and found, somehow, a version of themselves worth standing back up for.

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  Deprogram Diet Culture - Rethink...

  Dr. Supatra Tovar

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  Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
  
  Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
  
  Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.

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  How to Unlock the Secrets of...

  Robert Jakobsen

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  How to Unlock the Secrets of Weight Loss: The Only Book You Need for Lasting Success offers a comprehensive, holistic approach to weight management specifically tailored for men. Unlike typical guides that only focus on diet or exercise, this book highlights the importance of balancing mental and physical well-being. It dives deep into the societal pressures men face regarding body image and fitness, offering actionable strategies to overcome these challenges. 
  In this guide, you’ll explore common obstacles like emotional eating, unhealthy coping mechanisms, and the resistance many men have to seeking help for their weight. By addressing both mental and emotional aspects of weight loss, the book provides a complete framework for lasting success. 
  Part 1 discusses the unique challenges men face, including societal expectations and unhealthy views of masculinity. It also outlines the health risks of obesity and the importance of early intervention. 
  Part 2 focuses on the science of weight gain, debunking calorie myths and explaining the role of insulin in fat storage. With chapters on intermittent fasting, the carnivore diet, and insulin management, you’ll learn practical, science-based strategies for sustainable weight loss. 
  The book goes beyond theory in Part 3, offering effective dietary approaches, including meal plans and simple recipes. You’ll find a 30-day weight loss plan centered around whole foods, designed to help you kickstart your journey. 
  Finally, the book tackles long-term strategies for maintaining weight loss, showing why traditional diets fail and how to build habits that ensure success. From mastering intermittent fasting to eliminating processed foods, this guide equips you with the tools for meaningful, lasting change.

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  My Low-Carb life

  Keith McDaniel

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  In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds.In "My Low-Carb Life" Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health."Inspiring and motivational!"

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  Public Speaking and Presenting...

  Maurice Vinson

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  Public Speaking and Presenting Guide: A Guide on Mastering the Art of Public Speaking. Learn Strategies to Overcoming Stage Fright for Confident PresentationsIn today's world, effective communication is more important than ever. Whether you're giving a presentation at work, delivering a speech at a conference, or simply chatting with friends and colleagues, your ability to convey your ideas and connect with your audience can make all the difference. But for many people, public speaking can be a daunting prospect. Even the most confident and articulate individuals can struggle when faced with a roomful of people staring back at them. That's why we've created this audiobook - to provide you with the tools, techniques, and strategies you need to succeed as a public speaker. This audiobook is designed to help you improve your public speaking and presentation skills, whether you're a beginner or a seasoned pro.This audiobook will cover the following topics:- The Importance of Public Speaking- Strategies for Overcoming Stage Fright and Nervousness- Tips for Creating a Memorable and Engaging Presentation- How to Connect with and Cater to Your Listeners- Effective Delivery- Storytelling- Visual Aids- Body Language- Voice and Tone- Handling Questions and Objections- Overcoming Common Public Speaking Challenges- And many more!If you want to learn more, scroll up and click “add to cart” now!

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