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Summary

Strengthening abilities and living long require more than just physical health. Cognitive 
Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors 
holding back from reaching full potential. CBT can reframe negative beliefs and develop a 
more positive mindset. Developing effective coping strategies for managing stress can reduce 
the risk of developing stress-related illnesses and improve overall quality of life. CBT can 
help increase motivation and commitment by setting achievable goals and developing a plan 
to reach them. By taking a holistic approach, individuals can improve their chances of living 
a long and fulfilling life.

Duration: about 2 hours (01:52:48)
Publishing date: 2023-04-11; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit