D'autres livres qui pourraient vous intéresser

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  Ace The Half

  Beverly Asante Puschmann

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  This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.In Ace The Half, you'll learn about:- Beverly's life as a runner- Finding your training plan- Mindset methods to keep you motivated- How to fuel and hydrate for training, racing, and recovery- How to make your final preparations for the all-important race dayThis running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!When will you run your first or next half marathon?

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  Run with Purpose: Simplified...

  Luca Fenwick

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  Run with Purpose: Simplified Strategies for Peak Performance 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
  Are you ready to advance your career and enhance your knowledge to successfully navigate the challenges of running and peak performance?   
  Searching for a thorough guide that covers everything you need to unlock your potential and transform your running journey?   
  Your quest ends here!   
  This comprehensive guide is your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this knowledge, you’ll be fully prepared for success.   
  Updated for 2024-2025 Running Strategies.   
  Key features of this enhanced guide: 
  - In-depth insights into peak performance strategies for 2024-2025   
  - Thorough explanations aimed at unlocking your true potential   
  - Effective techniques for preparation and performance enhancement   
  Our guide stands out with its exhaustive coverage, which is crucial for achieving your goals. Concepts are explored in depth rather than just briefly touched upon.   
  Crafted with an organized structure and straightforward language, our guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace clear, concise, and accurate content.   
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to unlock your potential and transform your running experience today!   
  Unlock your potential; transform your running journey today!

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  To the Gorge - Running Grief...

  Emily Halnon

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  When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. 
   
   
   
  Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. 
   
   
   
  To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. 
   
   
   
  Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief—and what shines through it. 
   
   
   
  Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get.

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  Gallop into Greatness -...

  Jack Thompson

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  "Gallop into Greatness: Mastering the Basics of Horse Riding for Beginners" is your comprehensive guide to entering the exciting world of horse riding with confidence and skill. Whether you're a complete novice or have minimal experience in the saddle, this book is designed to equip you with the essential knowledge and techniques needed to embark on your riding journey. 
  Inside these pages, you'll discover a wealth of information covering everything from understanding horse behavior and anatomy to mastering basic riding techniques such as mounting, balancing, and controlling gaits. With clear explanations and practical tips, you'll quickly gain the confidence to handle and ride horses safely and effectively. 
  But "Gallop into Greatness" goes beyond just teaching riding skills. It also delves into building a strong bond with your equine partner, caring for your horse's well- being, and overcoming common challenges faced by beginner riders. Whether your goal is to ride for leisure, compete in equestrian events, or simply enjoy the therapeutic benefits of being around horses, this book will guide you every step of the way. 
  Written by experienced equestrians, "Gallop into Greatness" is your trusted companion on your journey to becoming a proficient horse rider. So saddle up, and let's gallop into greatness together!

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  Parkour and the Art du...

  Vincent Thibault

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  Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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