Otros libros que te pueden interesar

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  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

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  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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  Endurance Unleashed - The...

  Zane Ryder

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  Endurance is the ability to sustain physical activity for an extended period without succumbing to fatigue. In sports, endurance is a critical factor for success, especially in disciplines that require prolonged exertion, such as long-distance running, cycling, swimming, and rowing. While many athletes focus on speed and strength, endurance plays a fundamental role in determining overall performance and efficiency. 
  There are two primary types of endurance: aerobic and anaerobic. Aerobic endurance refers to the ability of the cardiovascular system to supply oxygen to muscles over an extended period. This is vital for sports where sustained, moderate-intensity efforts are required. Activities such as marathons or triathlons demand superior aerobic capacity. On the other hand, anaerobic endurance is associated with high-intensity efforts that are of shorter duration, relying on energy systems that do not require oxygen. This type of endurance is essential for sports that involve bursts of intense effort, such as sprinting or weightlifting. 
  The role of genetics in endurance is often debated, as it plays a significant part in an athlete’s ability to develop stamina. Studies have shown that some individuals are naturally predisposed to better endurance due to factors such as muscle fiber composition and cardiovascular efficiency. These genetic traits may give some athletes an advantage, but training and lifestyle choices remain pivotal in enhancing endurance.

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  Build Muscle Burn Fat - A...

  Barrett Hundman

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  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

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  The Death of Manolete

  Barnaby Conrad

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  On Thursday, August 28, 1947, a 30-year-old millionaire named Manuel Laureano Rodriguez—Manolete—and a Miura bull named Islero killed each other. The Death of Manolete recounts the extraordinary life and demise of this young bullfighter, from the childhood that made the Spanish boy and the sacrifice that made the man to the girl who brought him love and the acclaim that brought him incredible success. A symbol of Latin pride, valor, and chivalry, Manolete fired the Latin imagination as no one had done since El Cid. But the crowds owned him, and on one fateful afternoon in the town of Linares, he did their bidding—and an untimely death put out the brightest flame in Spain.

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  The Mindful Punch - Harnessing...

  Dr Zayden Zander

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  Unlock the ancient secrets of power and mindfulness with "The Mindful Punch: Harnessing the Power Within"! 🌟 
  Dive into a transformative journey that combines the wisdom of martial arts with the serenity of mindfulness to unleash your true potential. 
  This book isn't just a guide; it's your personal gateway to a stronger, more focused, and harmonious self. 🥋🧘 
  Why "The Mindful Punch" is a Must-Read:🎯 Master the Art of Focus: Learn how to channel your energy with precision and clarity, enhancing every aspect of your life.💪 Physical Prowess Meets Mental Strength: Discover exercises and techniques that fortify both your body and mind, making you unstoppable.🌿 Mindfulness Redefined: Break new ground in your mindfulness practice, unlocking levels of calm and insight you never knew possible.🔥 Transformative Techniques: Engage with step-by-step guides that don't just teach you moves, but transform your entire approach to life and challenges. 
  Inside the Book:📖 Detailed Illustrations & Instructions: Visualize and perfect each movement with clear, easy-to-follow illustrations and instructions.🧠 Mind-Body Connection Exercises: Enhance your mental clarity and physical strength with exercises designed for ultimate synergy.🥊 Real-Life Applications: Learn how to apply the principles of the Mindful Punch to real-world scenarios for confidence and resilience.🌐 Join a Community: Access an exclusive online community where you can share insights, progress, and tips with fellow practitioners. 
  Whether you're a martial arts enthusiast, a mindfulness practitioner, or simply someone seeking to unlock their true potential, "The Mindful Punch: Harnessing the Power Within" is your comprehensive guide to becoming the best version of yourself 🚀💖 
  [Available Now - Transform Your Life Today!]

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