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  Good Night Body - Finding Calm...

  Britney Winn Lee

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  Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep.  
  “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus Reviews 
  Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved." 
  From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text, this mindfulness book guides kids in connecting with who they are inside and out. 
  Good Night, Body: Finding Calm from Head to Toe is perfect forchildren 4 to 8 and their parents and caregiversfamilies who enjoy yoga and mindfulness exerciseschildren who need a relaxing bedtime ritual to smooth the transition from play to sleepchildren who experience anxiety, insomnia, bedtime fears, and intense emotions 
    
   

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  Out of the Frying Pan and Into...

  Fredna E Hutchinson PhD

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  This audiobook is narrated by an AI Voice. Read or listen to this mother's riveting account of how her son, C. Hutch, the late hip-hop artist, and his dad, Gil Hutchinson, ironically died from inappropriate doses of drugs in two separate branches of the same hospital. You may think of yourself and your family members, as you learn how unnecessary and repeated doses of fentanyl and morphine were forced upon these men, which caused their deaths. 
   
  You will never forget the horrendous pain and abuse that these two men suffered. You can also learn about other documented cases of victims who have suffered at the hands of our great, but sometimes shockingly brutal medical system! 
   
  This author's purpose is to help others learn how they may be able to avoid some of the tragic misfortunes that patients may encounter while navigating the medical system. There's a need for greater awareness that these heinous incidents and tragedies, and in some cases, murders, are not just happening in the streets during unlawful arrests and police brutality! It's also happening to the elderly, people of color, and other vulnerable groups in some of our finest medical facilities. 
   
   
   
   
   
   
   
  This book is a " must hear" version that every person who has ever been hospitalized or had any type of medical care , should experience! This well narrated  audio book will help patients understand their rights when entering the doctors' offices, clinics, or hospitals. Patients need not fear some of the mishaps and abuses described in these riveting descriptions of  documented medical horror stories about real victims. After learning that they have options that they may not be aware of, listeners can  Learn about their medical choices, while they hang on to their seats,  as they listen to facts about "The Halls Of Horrors!"

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  How to Manage Time: 7 Easy Steps...

  Miles Toole

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  Do you find yourself rushing to finish work before its deadline? Are you constantly multitasking as a way to get more done? Does time seem to get away from you? If you answered yes to any of these questions, it may be time for you to learn the benefits of time management. 
  “How to Manage Time” breaks down the art of time management in an easy to follow format. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true efficiency. It strips away all the extraneous, unnecessary information and leaves you only with what is truly essential. 
  These 7 steps use a customizable approach, so your effort in managing time is strategic, effective, and long lasting. The steps will ensure that you attack your trouble areas first, understand specifically what isn’t working, and start from there. Start recognizing the areas you are mismanaging and all the ways you can change. 
    
  YOU WILL LEARN: 
  ●     How to plan effectively. 
  ●     The best ways to prioritize tasks. 
  ●     To delegate and outsource your work. 
  ●     How to say no. 
  ●     To start focusing on single tasks. 
  ●     How to eliminate distractions. 
  ●     How to manage your days. 
  ●     To regain control of your life. 
    
  We are all given the same amount of time. Then why are some people better at managing it than others? It’s up to you to start learning and start acting. Taking responsibility for your work can be a daunting task, but it has never been easier with these 7 steps. Start making the most of the time that is given to you today!

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  Beyond Emotional Intelligence

  Drew Gold

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  Beyond Emotional Intelligence: Never Have Another Bad Day introduces a new concept, Emotional Dexterity. It is a more proactive way to manage your emotional state than traditional emotional intelligence. Through dozens of examples and skill-building exercises, Dr. Gold walks you through this unique approach that enables you to change your emotional state as easily as flipping a light switch!

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  The Hidden Programming...

  Vera Mitchell

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  This audiobook is narrated by an AI Voice. Discover the invisible mental scripts silently running your thoughts, decisions, and behaviors without your conscious awareness. This groundbreaking audiobook exposes the childhood conditioning, cultural programming, and societal influences that have shaped your mind since birth. Through fascinating psychological research and real-world examples, you will learn how advertising, education systems, and media have installed automatic thought patterns that control your daily choices. Understand why you react certain ways to specific triggers and how these deeply embedded programs keep you stuck in repetitive cycles. The narrator guides you through the neuroscience of habit formation and reveals why breaking free from mental conditioning requires more than willpower alone. Explore the hidden beliefs operating beneath your conscious mind that sabotage your success, relationships, and happiness without you ever realizing their influence. This essential listening experience provides practical techniques to identify your personal programming, question inherited assumptions, and reprogram limiting beliefs. Whether you struggle with self-doubt, procrastination, or unexplained anxiety, understanding your mental programming is the first step toward genuine freedom. Perfect for psychology enthusiasts, self-improvement seekers, and anyone ready to take conscious control of their mind and finally understand why they think the way they do.

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  PYRAMID PRINCIPLE THE - A...

  John Vallely, Paul Weissenstein

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  A Heart-Gripping Story of Championship Resilience in Life's Toughest Battles 
  “Read it in 5 hours and was moved to tears!” 
  The Pyramid Principle is based on the true and never before told story of Hall-of-Famer John Vallely. Filled with miraculous triumphs and hellacious heartbreaks, The Pyramid Principle masterfully depicts the impact of UCLA Coach John Wooden and his legendary “Pyramid of Success” he invested into all his players during his 29 year coaching career at UCLA. During Vallely’s daughter’s death from cancer and his own battle with cancer,  Vallely would discover Coach Wooden’s true meaning of success. 
  A Coach’s Legacy of Heroic Love 
  "An extremely moving piece that brought me to tears more than once," remarks Tim Dekay, actor in 'White Collar' and 'Oppenheimer.' "It's very tight, has great transitions, and will put the reader on an emotional path."  
  "A beautifully written story," remarks Gregory Craig, Chairman of the Price Center for Entrepreneurship and Innovation, Anderson at UCLA. "I reflected and took away valuable life lessons. It celebrates an era of coaching and teaching that has left us but still has great value. These timeless lessons and challenges remind us that life is fleeting and must be treasured." 
  A Portion of the Proceeds Benefit Pediatric Cancer Research 
  Published by SpiritMedia.US

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