Outros livros que poderiam interessá-lo

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  Running Rewired - Reinvent Your...

  Jay Dicharry

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  Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as little as 6 weeks. Whether you’re chasing a PR or trying to stay injury–free, this book helps you improve running form, correct muscle imbalances, and build a durable running body from the ground up. Your running form is shaped by your body’s strengths—and its limits. Running Rewired will teach you how to reprogram inefficient movement patterns, restore mobility, and develop the core skills needed for faster, safer running. This fully updated second edition also includes new research and a full chapter focused on overuse injury prevention for runners at all levels.Inside Running Rewired, you’ll find 11 self–assessments for joint mobility, posture, rotation, and alignment; 80 corrective exercises to fix restrictions, improve control, and build power; 16 rewire workouts to upgrade your training for 5K, marathon, or ultramarathon running; new science–backed strategies to strengthen bones, tendons, and muscles for running demands; tailored advice for beginner runners, masters athletes, and even elite runners. 
  Drawing on the latest in physical therapy, sports performance, and running mechanics, Jay Dicharry’s Running Rewired is the go–to resource for any runner who wants to move better, run stronger, and train longer—without breaking down.

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  Makeup: The Sunday Times...

  Hannah Martin

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  The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. 
  YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup. 
  Hannah Martin has created amazing looks using top British beauty brands. Now she shares her expertise in this must-have resource, so you can master everything from everyday look to special-occasion glamour. 
  With step-by-step photography, quick tips, product lists and how-to advice, Hannah's guide gives you the knowledge you need to create beautiful makeup applications that boost your confidence and give you a dazzling look. 
  Hannah shares everything you need to know about: 
  - Skincare: A look at all the routine basics 
  - Tools and kit: What do you need to own and what’s a waste of money 
  - The Basics: Prepping the skin, concealer, foundation. 
  - Glow up: Powder, bronzer, blusher, highlights. 
  - Lips: lip gloss, lipstick, differences between matte and gloss. 
  - Eyes: eyeshadow, eyeliner, mascara 
  - Brows: How to shape a brow, and when to ask a pro! 
  As a Sunday Times bestselling book, MAKEUP by Hannah Martin is a must-have reference for anyone interested in fashion, style, and grooming. It's not just a non-fiction book about makeup, it's a comprehensive guide to self-help and personal transformation. 
  For fans of Bobbi Brown (Bobbi Brown Beauty from the Inside Out), Fiona Ferris (Thirty Chic Days Vol. 3), Abby Smith (The New Braiding Handbook), Ruth Crilly (How Not to be a Supermodel), and Erica Davies (Leopard is a Neutral). 
  HarperCollins 2023

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  Summary - A Child Called It -...

  Fastbooks Publishing

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  SUMMARY 
    
  A CHILD CALLED IT 
  BASED ON THE BOOK BY DAVE PELZER 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Dedication and Acknowledgements 
  The Rescue 
  Good Times 
  Bad Boy 
  The Fight for Food 
  The Accident 
  While Father Is Away 
  The Lord's Prayer 
  Epilogue and Afterword 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "A Child Called It" by Dave Pelzer is a harrowing memoir that recounts the author's brutal childhood experiences. The book details the transformation of his once loving mother into an abusive figure, subjecting him to horrific physical and emotional torment from ages four to twelve. It explores themes of child abuse, survival, and resilience. The narrative contrasts the author's early life of care with his later years of isolation and mistreatment. It depicts his struggle to endure the escalating abuse, highlighting the emotional and psychological impact of such trauma. The story follows his desperate fight for survival and his search for hope and recognition while enduring unspeakable acts of cruelty from his mother and neglect from his father.

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  The Kybalion - A Modern Version...

  The Three Initiates, Bootsy...

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  The Kybalion is the fundamental book on Hermetic Philosophy. 
  This book explains the nature of existence in Seven Principles according to Ancient Egyptian Philosophy. This information was kept hidden and passed down throughout the ages and contains the underlying principles of Truth found in all systems of thought. 
  This information can be applied to life in a practical or magical way. 
  This book was created based on the message inscribed on the Emerald Tablet of Thoth or “Hermes Trismigestus”. Thoth is said to be an Ascended Master who came back to Egypt to share the secrets of the Universe with Civilization. 
  Some of the most prominent thinkers and inventors credit the Emerald Tablet as the Secret to their achievements including Sir Isaac Newton, Madam Blavatsky, Fulcanelli and many more. 
  This mythological knowledge is the basis of Hermetic Law, explained by the Seven Hermetic axioms which describe by nature, the operating principles of existence. 
  These principles can be used to experience maximum fulfillment in life, make new discoveries and attain extraordinary goals. These are the secret principles on which our world operates and they can be applied in order to fulfill our deepest desires. 
  The Kybalion was written anonymously by the Three Initiates in the early 1900’s as a book to share the secrets of the Hermetic Order. 
  These initiates claim to be Masons of the highest degree although they never disclose their identities. Much speculation has gone into who the actual author(s) of the book were but regardless of who wrote it, this document serves to be the fundamental guide to the structure of reality as we know it. 
  “The Lips of Wisdom are Closed. Except to the Ears of Understanding.” 
  —The Kybalion

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  The Power of Content Creating -...

  Chinn

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  Social media is one of the fastest growing industries in the world. Wouldn't it be great to create content doing what you love to do? In The Power of Content Creating, I teach, inspire, motivate, and show you how to earn income in the social media space, providing in-depth insight into what happens in the social media world and how content creating works. Using my personal experience as a backdrop, I help you unlock your power by using your own ideas, talents, and skills to create content. I share the tools that are necessary to be successful. 
  In this guide, I discuss: 
  • social media terminology;  
  •the benefits of social media networks;  
  •creating your social media account;  
  •social media networking;  
  •turning your network into your net worth  
  • introducing a sense of purpose, confidence, positivity, empowerment, and encouragement to take action, and achieve goals; 
  • opening your personal life to the public; and elevating your results.  
  Whatever goals you have for building your online presence, whether it's a business, fame, love, or something else, it's important to put in the work, stay encouraged, remain open to learning new things daily, and never give up. Chinn began her social media journey in 2010 and built a presence with more than four million followers among all her social media platforms. 
  Visit her online at: www.thepowerofcontentcreating.com

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  The Love of Home - Interiors for...

  Kate Marker

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  Home is more than where the heart is— it’s where life happens. From early morning coffee to dinners with family and friends, Kate Marker establishes tailor-made spaces for thriving in your home each day. Whether it is maximizing comfort or creating efficient family-centered design, this is your guide to defining a vision for your home that embodies togetherness.

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