Other books that might interest you

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  Above the Abyss - Finding...

  Friedi Kühne, Andy Lewis

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  Step out over the abyss and discover the incredible story of professional slackliner Friedi Kühne overcoming personal limits, grappling with mental toughness, and achieving greatness from thousands of feet in the air.Slacklining is an ever-evolving extreme sport in which an athlete must walk across a thin line of flexible webbing from one point to another. What once began as a trendy hobby—with a person balancing just a foot or two off the ground between two trees—has now evolved into intense feats of athleticism, including performing flips, twists, and other tricks across the slackline (tricklining) and achieving incredible balancing acts from, for some intrepid athletes, heights upwards of 6,000 feet (highlining).In Above the Abyss, author and professional slackliner Friedi Kühne dives into his slackline journey, from doing tricks as a kid on trampolines and park benches to trying his first highline at 18 years old. Along the way, Kühne learns how to train his body to achieve balance, find focus, and stay resilient. His love of slacklining takes him all over the world as he competes for world records, achieves personal milestones, and ultimately discovers how physical and mental limits can be overcome if we don’t allow our fears to hold us back.From nail-biting descriptions of highline adventures to practical advice and strategies that have carried Kühne between mountains and skyscrapers, Above the Abyss captures the passion, struggles, and determination at the center of one man’s pursuit of slackline greatness.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  The Story of Boston Celtics -...

  John White

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  Let Red Auerbach and John Feinstein take you on a thrilling journey through the storied history of the Boston Celtics in 'Into The Green: The Story of Boston Celtics.'  
  From the Celtics' founding in 1946 by Walter Brown to their emergence as basketball titans with 17 NBA championships, this book unveils the timeless tales and unforgettable moments that have etched the team into the annals of sports legend. 
  Explore the origins of the Celtics' iconic nickname and mascot, symbols of their enduring connection to Boston's Irish heritage and basketball heritage. Embark on a rollercoaster ride of triumphs, setbacks, and the unwavering spirit that defines the Celtics' essence. 
  With a million stories to share, Red Auerbach's legacy intertwines with John Feinstein's expert storytelling to create an immersive narrative that will captivate fans and newcomers alike. 
  Get ready to experience the magic of the Boston Celtics like never before in this exhilarating and enlightening read.

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  In Deep - A Fin Fleming Thriller

  Sharon Ward

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  Fin Fleming is always in control when she's scuba diving in her home base of the Cayman Islands. But when she’s on land, not so much.She has problems in every part of her life, from her scheming past lover to her new stepsiblings and her career as chief underwater photographer at an oceanographic institute. She's got very few friends and no love life to speak of. But her troubles really escalate the day of the first accident…The crimes intensify, culminating in a dark and unexpected death while diving. It looks like an accident, but Fin quickly realizes it was a near perfect murder. She must bring the ruthless killer to justice before she’s the next one to end up dead.Filled with mystery, romance, family, and lots of scuba diving, this unputdownable first entry in the series will leave you wanting more.

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  The Race to be Myself

  Caster Semenya

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  Aged eighteen, Caster Semenya shot to fame on the global sporting stage for her blistering speed. But shrouding her monumental win were fierce rumours about her physical body rather than her phenomenal performance.
  Called 'a threat to the sport' and 'not woman enough', she found herself at the centre of the debate around the newly drawn line between gender and sport. Throughout the intense speculation, harmful rumours and long legal battle she has remained quiet, letting her running do the talking until she was banned from competing and defending her Olympic title in 2020.
  Now, Caster is ready to own her story and tell it in full. In this book, Caster speaks openly about growing up in a loving family and community that never regarded her as different, just Caster; of her early years understanding her agency, sexuality and athletic ability; and of her infectious spirit and tenacity to be the best.
  Told with conviction and humour, The Race To Be Myselfis the story of a life lived in the spotlight, a manifesto for acceptance and change for all. This is the unforgettable story of one of the most recognisable athletes in the world, and of a woman's journey to run free.
  'A story that makes us all interrogate our humanity and the world we build with our actions every day.' Trevor Noah

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  Blowing the Whistle - A RUGBY...

  Gerard Siggins

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  'Rugby? Here in Ballyknockshinny? Sure no one would take us seriously,' said Fiona.
  A rugby club is her friend Kevin's idea to bring fun to their little town that summer. All the kids pitch in and it's not long before the Bally K Foxes are up and running with everyone catching the rugby bug. But there's a shadow looming over the town – from the abandoned factory.
  What happened there? And why won't their parents talk about it?
  The more everyone warns them to stay away, the more the friends want to solve the mystery … even if it means risking the club they've worked so hard to set up.

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