Other books that might interest you

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  Ambience - Train ride

  Rasmus Broe

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  Welcome aboard! This soundscape follows a train journey from platform to destination. Come aboard and get comfortable in the compartment. The rhythmic hum of the train is perfect for closing your eyes and relaxing. 
  Saga Sounds 
  Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. 
  Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

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  The Decisive No - Choose What...

  Ezra Tovell

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  Most people spend their lives perfecting the wrong things. They optimize productivity systems, fine-tune habits, and manage their schedules with impressive discipline — while leaving the decisions that truly determine their fate to inertia, social pressure, and chance. In The Decisive No, behavioral scientist and decision theorist Ezra Tovell argues that this is the defining mistake of modern life.
  Drawing on more than a decade of research into long-term life trajectories, Tovell identifies a striking pattern: roughly 80 to 90 percent of a person's life satisfaction, financial standing, relationship quality, and health is shaped by approximately ten "root decisions" — whom we build a life with, how we earn a living, where we live, how we spend our best hours, whom we allow to influence us, and — crucially — what we say no to. Everything else matters far less than we think.
  The Decisive No is a rigorous, deeply researched guide to identifying those root decisions and protecting them from the noise. Tovell weaves together behavioral economics, Stoic philosophy, positive psychology, and decision theory to challenge some of our most cherished assumptions about success, happiness, and the good life. Along the way, he draws on the research of Angela Duckworth, Daniel Gilbert, Philip Tetlock, Mihaly Csikszentmihalyi, and Viktor Frankl, as well as the real-life examples of people who radically redesigned their values and rebuilt their lives around what actually mattered.
  The book dismantles the comfort trap — the widespread belief that ease, achievement, and accumulation lead to fulfillment — and replaces it with a more honest and demanding model. Meaningful lives are not built by saying yes to more. They are built by learning to refuse — distractions, borrowed values, wrong commitments, social pressure, and the internal pull toward the easiest path. The decisive no is not an act of deprivation; it is the mechanism by which a person protects what deserves their finite time, attention, and energy.
  Through thirteen interconnected chapters, Tovell addresses the psychology of suffering and growth, the economics of attention, the myth of personal exceptionalism, the difference between values that build and values that erode, the hidden costs of passivity, and the clarifying power of mortality. He closes with a practical framework — the Root Decisions Method — offering readers a set of small, concrete rituals for keeping their deepest priorities alive in the reality of daily life.
  For readers of Jordan Peterson and Greg McKeown, The Decisive No is an uncompromising and ultimately liberating guide to living with deliberate purpose. It does not promise that the right choices will be easy. It promises that they will be worth it.

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  Emdr and Somatic Psychotherapy...

  BENNETT WEBB

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  Do you have any knowledge of EMDR therapy?  
  Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts?  
  Do you want to be stress-free and move on from your past? 
  Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was "big-T" trauma such as mental, physical, or sexual abuse, or "little-T" trauma such as divorce, job loss, traumatic childhood experiences, or any situation in which you felt useless, terrified, or powerless.  
  Untreated trauma may have long-term effects such as sadness, anxiety, post-traumatic stress disorder (PTSD), and difficulties maintaining close relationships.  
  This book will teach you the following:An examination of the neurological impact of trauma and stress on our brain.Trauma, its manifestations, and symptomsTrauma and stress neurobiologyThe brain and PTSDEverything you need to know about EMDR treatment.EMDR treatment stages, advantages, efficacy, and modelsChildren and adults, traumatic memories, and EMDRChildhood Trauma and EMDR EMDR Workbook Self-administered EMDR ( Protocol scripts, journal)Tips, EMDR success stories, and much more 
  And Much More!..... 
  Get your book immediately to learn and grasp the many EMDR procedures and liberate yourself from painful ideas.

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  One Small Step - The Sunday...

  Paul Sinton-Hewitt

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  Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

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  When Grief Comes Home - A Gentle...

  Erin Leigh Nelson, Colleen E....

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  When death touches your family, you are never quite prepared. Complicating your personal pain and the need to grieve is the equally important task of helping your children understand and process the loss of a loved one. How should you answer your child's questions about death? Should you let them see you cry? How can you support their resilience? How can you help preserve memories? 
   
  Drawing from their own personal and professional experience, Erin Nelson and Colleen Montague help you navigate loss alongside your child. They provide honest ways to talk to your child about death according to age and stage of development and offer ideas on how to process, honor, and integrate loss. Chapters end with reflective questions and healing activities that lead to more meaningful connection between parents and children, inspiring hope for the future.  
   
  When families find healing practices together, they find ways to integrate their loss and expand their capacity to thrive. Through times of tragedy, when parents and children have the support they need, the shared experience of grief can become part of their family's sacred story.

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  Spirit Of The Eastern Wisdom -...

  Sadhguru

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  Sadhguru speaks on the "Spirit of Eastern Wisdom: The Intelligence Within". He looks at how "Eastern wisdom does not come from the limited amount of data gathered from books or scriptures but by enhancing one's perception."

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