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  Unlock Your Potential - A...

  Sheba Blake

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  Unlock Your Potential is about living your life to the fullest and becoming the best version of yourself.Are you stressed? Do you lack direction or purpose? Do you feel meek and timid? Do you lack charisma and drive? If any of these things are true for you, then this guide can help.How to Unlock Your Potential is different to other self-improvement guides though. That’s because we’re not just looking at wishy-washy ‘hacks’ and tips that won’t fit into your routine.We’re looking at scientifically-tested strategies to increase your brain power. Our goal is to help you gain more energy and more time. This is so you have more enthusiasm and more ability to focus on the things that matter most to you.And we’re not just interested in making you more driven and goal-oriented: we’re going to help you find your life purpose, to become more attractive, to become more confident and to become sharp and powerful.In other words, this book can help you to become a more formidable and efficient version of yourself and to achieve anything you set your mind to. People will look at you in a whole new way and you’ll be more effective than ever before.Here's what else you'll discover in this eBook:- How to increase your brain power to become more witty and better at solving problems- How to dress for success and change the way people look at you- How to discover your life purpose- How to have more time and energy for getting things done- How to transform your body- How to sleep better for better performance- How to become more content, less stressed and emotionally resilient- How to become alpha and authoritativeAs part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.

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  Uptime - A Practical Guide to...

  Laura Mae Martin

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  Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance. 
  Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives. 
  Laura began her Google career in sales but quickly carved out a niche for herself as a productivity expert. For more than a decade, she’s been coaching Google executives and employees on how to achieve a state of “productivity Zen”—a holistic approach to conquering everything from the avalanche of emails in their inboxes to becoming the master of their own calendars and running excellent meetings. Her strategies have been widely adopted by many, including entry-level employees looking to amplify their individual impact, middle managers, and top executives working across global teams. 
  As many of us have moved to a hybrid environment blending work and home, managing our time efficiently and remaining productive is more important than ever. In Uptime, Laura shows how to thrive no matter where you’re working, giving concrete steps that help you focus on your priorities and keep good systems, routines, and tactics in place. 
  Uptime explains how to make technology work for you and make “feeling on top of it” your new normal. It’s a blueprint for operating at the highest levels of productivity while enhancing your own personal well-being. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Leadership Unblocked - Break...

  Muriel M. Wilkins

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  As a leader, you likely find yourself frustrated at times, wondering why employees don't meet expectations, peers are slow to act, or pressure from your boss falls unfairly on your shoulders. It's easy to point a finger at others and double down on getting results. But have you ever considered that the problem may not be them—it may be you? 
   
  Through countless hours coaching executives, Muriel M. Wilkins has pinpointed the biggest reason behind these common leadership challenges: hidden blockers. These unconscious beliefs can block progress if leaders aren't aware of their existence, preventing leaders from seeing a situation clearly, solving problems effectively, and advancing their careers. 
   
  Leadership Unblocked reveals seven beliefs that hold leaders back, from "I know I'm right" to "I need to be involved" to "I don't belong here." Combining powerful coaching conversations and research from the fields of neuroscience, leadership, and adult development theory, Wilkins offers a road map for identifying, unpacking, and breaking through these barriers. 
   
  By using the tools in this book, you can finally cultivate the mindset to achieve your goals and become the leader you want to be.

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  Sound Medicine - How to Use the...

  Anonymous

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  From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. 
  Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? 
  A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. 
  Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Summary: The Gap and the Gain -...

  Brooks Bryant

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  Disclaimer: This is not the official book; but a summary book & it does not accompany the official. 
  Discover the secrets to appreciating your achievements and realizing your aspirations with 'The Gap and the Gain' by Dan Sullivan. This enlightening summary unravels Sullivan's groundbreaking perspective on measuring success, urging readers to shift their focus from what's missing (the Gap) to the tangible progress they've made (the Gain). 
  Dan Sullivan, renowned entrepreneurial coach, challenges the traditional notions of accomplishment. He posits that by dwelling on our unmet goals, we often overlook the strides we've taken, leading to feelings of dissatisfaction. In this concise summary, we delve into Sullivan's transformative approach, highlighting the significance of recognizing our gains and leveraging them to propel us forward.

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  Thriving in Relationships When...

  PhD Amy Mariaskin, LMFT...

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  If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it's with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships? 
   
   
   
  Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you'll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you'll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation. 
   
   
   
  If you're tired of OCD sabotaging your relationships, this book will help you take control of your symptoms—and your life.

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