Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Speed Control - cover

Speed Control

Ava Thompson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

“Speed Control” explores the science of controlled velocity, revealing how it optimizes athletic performance, minimizes injuries, and enhances overall physical fitness. It challenges the conventional focus on sheer speed by highlighting the importance of mastering acceleration, deceleration, and agility. The book emphasizes that intelligent speed management, achieved through targeted training and technique refinement, is key to unlocking true speed and resilience while preventing injuries. For example, understanding the biomechanics of rapid directional changes is crucial for athletes seeking a competitive edge, as is applying plyometrics for explosive power.

 
The book begins by laying a foundation in physics and biomechanics, explaining how these principles influence movement efficiency and injury prevention. Progressing from foundational concepts to practical drills, it delves into specific training techniques, such as eccentric training, and their applications across various sports and activities.

 
Ultimately, “Speed Control” offers a holistic approach, integrating scientific research, biomechanical analyses, and real-world case studies to provide actionable advice for athletes, coaches, and anyone looking to improve their physical capabilities and safeguard their health.
Disponibile da: 18/03/2025.
Lunghezza di stampa: 108 pagine.

Altri libri che potrebbero interessarti

  • Breathing Into Being - Discovering Meditation's Infinite Potential - cover

    Breathing Into Being -...

    Leslie Yancey

    • 0
    • 0
    • 0
    "Breathing Into Being: Discovering Meditation's Infinite Potential" is a transformative journey into the realms of tranquility, focus, and self-awareness. This book delves into the heart of meditation, dispelling myths and revealing its profound simplicity and depth. Explore the universal allure of meditation across cultures, supported by the latest scientific research on its neurological and physiological benefits. 
     
    With approachable language, the book constructs the anatomy of meditation, offering guidance for both guided and solitary practices. Specialized chapters cater to entrepreneurs, healthcare professionals, and families, seamlessly integrating meditation into holistic health, breathing techniques, and mindfulness practices. 
     
    As you progress, the book provides a personalized approach to meditation, tailored to your unique rhythm of life. "Breathing Into Being" ensures no reader is left behind, harmoniously weaving meditation into various aspects of life. The journey concludes with a treasure trove of resources, inviting continued exploration. 
     
    By the end, you're not just concluding a book but commencing a meditation narrative, redefining personal transformation. This guide serves as a compass through the vast landscapes of your inner world, inviting you to embrace meditation as a lifelong companion. "Breathing Into Being" is an invitation to unleash your potential and embark on a journey towards serenity and self-mastery, making meditation a profound and lasting practice.
    Mostra libro
  • Makeup: The Sunday Times Bestseller and practical step-by-step guide to makeup and beauty from much-loved makeup artist Hannah Martin - cover

    Makeup: The Sunday Times...

    Hannah Martin

    • 0
    • 0
    • 0
    The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. 
    YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup. 
    Hannah Martin has created amazing looks using top British beauty brands. Now she shares her expertise in this must-have resource, so you can master everything from everyday look to special-occasion glamour. 
    With step-by-step photography, quick tips, product lists and how-to advice, Hannah's guide gives you the knowledge you need to create beautiful makeup applications that boost your confidence and give you a dazzling look. 
    Hannah shares everything you need to know about: 
    - Skincare: A look at all the routine basics 
    - Tools and kit: What do you need to own and what’s a waste of money 
    - The Basics: Prepping the skin, concealer, foundation. 
    - Glow up: Powder, bronzer, blusher, highlights. 
    - Lips: lip gloss, lipstick, differences between matte and gloss. 
    - Eyes: eyeshadow, eyeliner, mascara 
    - Brows: How to shape a brow, and when to ask a pro! 
    As a Sunday Times bestselling book, MAKEUP by Hannah Martin is a must-have reference for anyone interested in fashion, style, and grooming. It's not just a non-fiction book about makeup, it's a comprehensive guide to self-help and personal transformation. 
    For fans of Bobbi Brown (Bobbi Brown Beauty from the Inside Out), Fiona Ferris (Thirty Chic Days Vol. 3), Abby Smith (The New Braiding Handbook), Ruth Crilly (How Not to be a Supermodel), and Erica Davies (Leopard is a Neutral). 
    HarperCollins 2023
    Mostra libro
  • The Little Book of Bitcoin - What You Need to Know that Wall Street Has Already Figured Out - cover

    The Little Book of Bitcoin -...

    Anthony Scaramucci, Michael Saylor

    • 0
    • 0
    • 0
    Expert financial guide to understand the technology, potential, and disruptive effects of crypto 
     
     
     
    In The Little Book of Bitcoin, founder and comanaging partner of SkyBridge Capital Anthony Scaramucci delivers a comprehensive guide to understand disruption in the financial industry as a result of the emergence and increasing prominence of digital asset technology. This book runs the gambit from basic concepts all the way to implications of decentralized finance on the financial industry and society as a whole. 
     
     
     
    In this book, listeners will learn about: 
     
     
     
    ● Hashes, blockchains, and mining, and how these three processes sync up like an orchestra to make global participation in crypto possible 
     
     
     
    ● Bitcoin as digital gold, and its similarities and differences to other cryptocurrencies like Ethereum 
     
     
     
    ● Trading different cryptocurrencies, both popular and lesser known, through centralized platforms like Binance and decentralized finance (DeFi) platforms like Uniswap 
     
     
     
    ● Promising technology to facilitate anonymized legitimacy called "zero knowledge proof" and how it works 
     
     
     
    The Little Book of Bitcoin is an essential up-to-date guide to digital assets and associated technologies for all individuals, from hedge fund managers to newcomer retail investors, seeking to understand and prepare for a new world of finance.
    Mostra libro
  • Celtic Mythology: An Enthralling Overview of Celtic Myths Gods and Goddesses - cover

    Celtic Mythology: An Enthralling...

    Enthralling History

    • 0
    • 0
    • 0
    Celtic mythology is just as fascinating as Egyptian or Greek mythology. Yet it doesn’t seem to get the attention it deserves. This audiobook aims to change that. 
    Gods, goddesses, fairies, and supernatural creatures are the lead characters in Celtic stories and tales from long ago. Often used to explain natural phenomena, life and death, and our existence, myths informed ancient people about their lives. Through listening to stories about heroic and fantastical escapades, our ancestors learned about their societal expectations. And the Celts were no different. 
    This audiobook will offer you information about Celtic myths, gods, and goddesses. Learn about the traditions and beliefs that guided others and discover insight into human nature. 
    To some, mythology might seem like made-up stories with little historical information. But by learning what people long ago passed down to each other, you will gain an understanding of the type of people who were idolized and gain a deeper connection to the past. 
    In this audiobook, you will discover the following:Methods used to explain the world without technologyDifferences between myths, folklore, and legendsThoughts on myths todayChildren of Lir and other Irish mythsFestivals celebrating the cycles of natureThe Scottish Queen of Winter and her impact on the formation of ScotlandMysteries surrounding Loch Ness and NessieMystical and magical water creaturesHaunting myths from Dundee and Clanyard BayThe major Irish gods and goddessesInfluencers from Britain, Wales, and ScotlandAnd many more enjoyable escapades! 
    Scroll up and click the “add to cart” button to begin learning more about Celtic mythology today!
    Mostra libro
  • Habits That Transform: Unlocking the Power of Change - Shift perspectives embrace change and achieve your dreams - cover

    Habits That Transform: Unlocking...

    Samantha Lee

    • 0
    • 0
    • 0
    This book, Habits That Transform: Unlocking the Power of Change: Shift Perspectives, Embrace Change, and Achieve Your Dreams, is a powerful guide meant to help people use the power of habits to change their lives. This book talks about how small, consistent actions can have big effects on your personal and professional life. It shows that the best way to get ahead, stay strong, and grow is to make habits on purpose. There are useful tips, psychological study, and scientific results in this book that show how our habits change what we think, do, and experience.  
    People who read this book will learn how to change their minds, accept change, and make habits that help them reach their goals. The book gives readers step-by-step instructions on how to make changes that last, from breaking out of old habits that don't help them anymore to creating new habits that help them keep getting better. People can build the life of their dreams with the help of Habits That Transform, whether they want to get healthier, make more money, improve their relationships, or grow as a person.  
    Not only will this book help you make new habits, but it will also change the way you think, act, and live. It tells people to take charge of their lives by making small changes that matter and add up to big changes. Habits That Transform is a guide for anyone who wants to use the power of change to reach their goals. It is full of useful tips and inspiring stories.
    Mostra libro
  • How to Build Credit Fast Without Debt - Step-by-Step Guide to Boost Your Credit Score Fast Using Rent Utilities and Secured Cards—No Loans No Interest No Debt - cover

    How to Build Credit Fast Without...

    Joe Correa

    • 0
    • 0
    • 0
    Are you ready to build a powerful credit score—without taking on a single dollar of debt? 
     In How to Build Credit Fast Without Debt, author and educator Joe Correa reveals a proven, step-by-step system to grow your credit score quickly using rent, subscriptions, secured cards, and other risk-free tools. Whether you’re starting with no credit, rebuilding from a setback, or simply want to boost your score without loans, this book gives you the exact strategy to take control. 
    Learn how to use the credit system to your advantage without ever paying interest. 
     Through real stories, clear examples, and 30-day, 60-day, and 90-day growth plans, you’ll discover how to optimize your payment history, lower your utilization, and track your progress like a credit professional. From adding rent and phone bills to your report, to mastering statement dates and avoiding credit traps, this audiobook is your complete guide to fast, sustainable results. 
    This is credit education with no fluff, no confusion, and no debt required. 
     Perfect for young adults, immigrants, students, entrepreneurs, and anyone who’s been denied, this book turns everyday financial activity into a credit-building powerhouse. If you want to qualify for better housing, lower interest rates, or future business funding—without the stress of borrowing—How to Build Credit Fast Without Debt is your first step to long-term financial freedom. 
    This audiobook is part of the Credit to Capital 7-in-1 series—your complete toolkit for building and leveraging credit to achieve financial freedom.
    Mostra libro