Other books that might interest you

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  Move Connect Play - The Art and...

  Jason Nemer

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  Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike.  A Macmillan Audio production from St. Martin's Essentials

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  The Polyvagal Theory Method -...

  Jordan K. Bennett

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  What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body? 
  Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this guide will help you reset from the inside out. 
  Inside, you’ll discover: 
  ✔️ How the vagus nerve holds the key to healing anxiety, trauma, and stress 
  ✔️ What your nervous system is trying to tell you—and how to listen 
  ✔️ Daily techniques to activate the parasympathetic state and feel safe again 
  ✔️ Somatic tools to support trauma recovery and emotional regulation 
  ✔️ How to shift out of survival mode and back into connection, calm, and clarity 
  With easy-to-follow guidance rooted in science and compassion, this audiobook is your step-by-step roadmap to lasting nervous system health. 
  🎧 Begin your journey with The Polyvagal Theory Method—and experience the healing power of your body’s natural wisdom.

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  Navigating Tough Personalities -...

  Emily Johnson

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  In a world where our personal and professional lives are filled with diverse personalities, it's not uncommon to encounter individuals whose behaviors and attitudes challenge our patience and understanding. "Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions" is a comprehensive and invaluable resource designed to equip you with the knowledge and skills to navigate the complexities of challenging relationships. 
  This insightful guide takes you through the intricacies of difficult personalities, shedding light on the various types you may encounter and the traits and behaviors that define them. By understanding the underlying factors contributing to these challenging dispositions, you'll gain a deeper insight into the people around you. 
  But understanding is just the beginning. This book provides practical strategies and communication techniques to manage these interactions effectively. You'll explore the realms of emotional intelligence, cognitive biases, and theories of personality development, enabling you to respond to challenging situations with greater self-awareness and empathy. 
  Learn the art of active listening, assertiveness, and Nonviolent Communication to transform difficult interactions into opportunities for growth, resolution, and strengthened relationships. Whether dealing with a critical colleague, a demanding friend, or a confrontational family member, "Navigating Tough Personalities" empowers you to navigate these challenges with grace, compassion, and confidence.

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  Scrying and Crystal Ball...

  Silvia Hill

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  Two manuscripts in one audiobook:Scrying: Unlocking Ancient and Modern-Day Methods of Divination, Fortune-Telling, and Ways of Receiving Messages from Spirit GuidesCrystal Ball Reading: Unlocking the Art of Scrying, Divination, and Psychic Mediumship 
  In the first part of this audiobook, you will:Learn about the origins of scrying and powerful scryers who have worked with this powerDive deep into the spiritual elements of this amazing practice to connect with the divineDiscover many methods to practice this craft, from mirror scrying and crystal ball scrying to shadow scrying and smoke scryingDevelop impressive mastery of your natural psychic abilitiesLearn how to enlist the protection and energy of your Spirit Guide and any other powerful deity you chooseMaster the language of visions and the meanings that lie within each oneLearn how to use scrying daily for phenomenal, life-changing resultsGain confidence as you learn to work with the wisdom from higher dimensions in your interactions with others 
  In the second part of this audiobook, you will:Discover the art of scrying and its rich historyLearn how to prepare yourself and your crystal ball for accurate readingsExplore the fundamental principles of a crystal ball readingMaster the techniques to scry with clarity and confidenceDecode the symbols and interpretations which arise during your sessionsUnlock the secrets of psychic protection to ensure a safe and empowering experienceDelve into the fundamentals of mediumship and connect with the spirit realmPrepare yourself for meaningful mediumistic encounters 
  So, click the “Add to Cart” button now and embark on a path of self-discovery and enlightenment. The future awaits your gaze!

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  Attachment Theory - 3 Books in...

  David Lawson PhD

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  This collection includes: 
  1. Attachment Theory Workbook - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 
  2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. 
  3. Avoidant Attachment - A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned. 
  Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships.If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the ‘Buy Now’ button!

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  Bloomer

  Carol Lefevre

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  It is daunting to grow old in a time and place that does not value old people, but the age group known as Boomers should not be so easily dismissed. They marched against the Vietnam War and were the first generation to be liberated by the contraceptive pill from the fear of unwanted pregnancy. Their teenage years were fuelled by protest songs and peace-and-love idealism, and many are still engaged in forms of activism. 
   
  Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality. 
   
  In this gorgeous, optimistic and eloquent coming-of-old-age book, Boomers emerge as Bloomers – people not at the end of things but still on their way, ready to embrace a late-life flourishing. 
   
  'The idea at the heart of this excellent book is that growing older is an opportunity for renewal and growth. It eschews stereotypes and trite representations of positive ageing and offers us something more reflective and meaningful. Beautifully written and full of wisdom, this is a book for all ages.' PIP WILLIAMS 
   
  'Bloomer is at once a revelatory meditation on ageing and an exploration of the place and power of gardens in a richly inhabited life. For long moments, Lefevre's book, like a beloved garden, makes time slow in moments of contemplation. Bloomer is a book to be savoured.' LUCY TRELOAR 
   
  'A tender, unflinching palimpsest of the layering force of time as it flows through every cell of our being. Beautiful. Poetic. A meditation on turning grey, learning to be old and the art of embracing every age we are privileged to live. A remembrance of wonder and precious moments, this is a necessary book.' DONNA WARD

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