Outros livros que poderiam interessá-lo

• 

  Mountain Walks Yorkshire Three...

  Hannah Collingridge

  • 0
  • 0
  • 0

  Mountain Walks Yorkshire Three Peaks by Hannah Collingridge is a guide to walking routes on and around Pen-y-ghent, Ingleborough and Whernside in the Yorkshire Dales National Park. Alongside the routes to the peaks themselves, there are also valley walks for mixed-weather days and those new to hillwalking.
  The routes explore the local area, visiting local caves and beauty spots and showcasing the stunning limestone scenery; even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk in the southern Dales on a straightforward route, or you're looking to take on the full Three Peaks challenge, this is the only guidebook you need.
  Together with stunning photography, each route features Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential information about public transport and safety advice; details about the terrain and navigation; and information about facilities, refreshments and points of interest.

  Ver livro

• 

  Tennis For Club Players - How to...

  Hesham Barr

  • 0
  • 0
  • 0

  An analytical, practical dissection of winning strategies for club-level tennis players. Learn about how to approach your games, from equipment selection, through to diet and training drills.

  Ver livro

• 

  Fishing Tips For Beginners - A...

  Owen Jones

  • 0
  • 0
  • 0

  Embark on a journey into the serene world of angling with this comprehensive guide that transcends the traditional boundaries of fishing manuals. “Fishing for Beginners” is an exploration of the art and science of fishing, tailored for both novice anglers seeking a solid foundation and seasoned veterans looking to enhance their skills. 
  Within these pages, you’ll find a wealth of knowledge meticulously curated to provide a holistic understanding of the diverse facets of fishing. From choosing the right equipment and mastering various casting techniques to deciphering fish behaviour and adopting ethical angling practices, this guide aims to equip you with the expertise needed to become a proficient angler. 
  As we navigate the intricacies of fishing’s timeless pursuit, the emphasis is not just on catching fish but on fostering a deep appreciation for the ecosystems we engage with. Discover the nuances of understanding water bodies, interpreting weather patterns, and respecting the delicate balance of marine life. 
  Whether you’re casting a line for relaxation, sport, or sustenance, this guide is designed to be your companion on every angling expedition. Through careful instruction and thoughtful insights, “Fishing for Beginners” seeks to empower anglers of all levels to navigate the diverse landscapes of fishing with confidence and reverence for the natural world. Tight lines and tranquil waters await as we delve into the enriching and fulfilling world of fishing.

  Ver livro

• 

  Joy Jitsu - The Art Of Living A...

  David Badurina, Kyle Mahadeo,...

  • 0
  • 0
  • 0

  The Art of Living a Joyful Life 
  Imagine being lost in the darkness, searching for a spark to light your way. Joy-Jitsu is that spark, illuminating your path to a life filled with joy and purpose. This book provides practical techniques, mindset shifts, and training tools to help you overcome adversity and achieve your goals—no matter where you begin. 
  Delve into powerful core values like perseverance, gratitude, authenticity, and purpose. Embrace the "white belt mentality," a mindset always open to learning, growth, and evolution. Joy-Jitsu isn't just about martial arts; it's about creating a life of joy, resilience, and fulfillment. 
  Join the movement to cultivate happiness and strength, and let Joy-Jitsu be your guide to becoming a beacon of joy in a chaotic world.

  Ver livro

• 

  Home Workouts for Seniors:...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal Wellbeing 
  The first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying ImagesAnd much, much more! 
  Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

  Ver livro

• 

  Fitness Motivation - Staying...

  Zane Ryder

  • 0
  • 0
  • 0

  This book contains four titles related to fitness: 
  Fitness Motivation: Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of enthusiasm – it’s a mindset, a lifestyle that can help you overcome obstacles and stay on track, even when the going gets tough. To truly harness the power of motivation, it’s important to first understand its role in the context of fitness. 
  The Ultimate Fitness Challenge: Fitness challenges are an exciting and empowering way to push the boundaries of your physical and mental capabilities. They offer a structured environment to test your limits and improve your overall health. Whether you’re a seasoned athlete or just starting on your fitness journey, taking on a fitness challenge provides an opportunity to grow, overcome obstacles, and develop a deeper understanding of what your body and mind are truly capable of. 
  The Science of Muscle Growth: Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. 
  The Science of Speed: The human body consists of two primary types of muscle fibers: fast-twitch and slow-twitch. Sprinters predominantly utilize fast-twitch fibers, which generate rapid and powerful contractions but fatigue quickly. These fibers enable the quick acceleration and high-speed bursts necessary for short-distance races. Marathon runners, on the other hand, rely more on slow-twitch fibers, which are highly resistant to fatigue and support prolonged, steady-state activity.

  Ver livro