Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Resistance Bands Workouts - cover
LER

Resistance Bands Workouts

Ava Thompson

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Unlock a versatile path to fitness with "Resistance Bands Workouts," a comprehensive guide designed for all levels. This book emphasizes how resistance band training can boost strength, flexibility, and endurance without needing expensive equipment. Did you know resistance bands provide variable resistance, engaging muscles uniquely compared to traditional weights, or that they're incredibly portable for workouts anywhere?

 
The book begins by exploring the science behind resistance bands, detailing types and resistance levels, before diving into targeted workout routines for all major muscle groups. Each chapter offers clear instructions, modifications, and tips to avoid common mistakes. By focusing on correct form and technique, "Resistance Bands Workouts" ensures you not only maximize results but also prevent injuries, making it a practical and accessible tool for achieving your fitness goals.
Disponível desde: 14/03/2025.
Comprimento de impressão: 196 páginas.

Outros livros que poderiam interessá-lo

  • The Power of Awakening - cover

    The Power of Awakening

    高邑

    • 0
    • 0
    • 0
    Description:
    After "Brainwashing Techniques" by Gao De sold 2 million copies and became a bestseller, here comes another book that can make you smarter. It's like a brainstorming session and is destined to change your thinking logic.
    Drawing on 15 years of experience, 50,000 pieces of materials and 5,000 experimental investigations, the author interprets from a psychological perspective what means, concepts and procedures are used by various secret departments and well-known leaders to change others. When cooperating with different roles, one can logically persuade the other party, persuade a team or even persuade a whole country. If "Brainwashing Techniques" focuses on the techniques (methods), then this book focuses on the principles (the roots).
    
    Author Biography:
    Gao De: An expert in management, communication and thinking training. In 2013, he published the best-selling book "Brainwashing Techniques: How to Persuade Others Logically", which has continued to sell 2 million copies. After that, his book "Faith" was recognized by millions of readers in helping people optimize their thinking patterns and improve their mental defense abilities.
    Ver livro
  • Winning The Lottery Sleep Hypnosis - How To Win The Lottery With The Law Of Attraction Using Powerful Luck Affirmations Receiving Prosperity Affirmations Money Mantras & Affirmations For Wealth - cover

    Winning The Lottery Sleep...

    Lightheart Hypnosis

    • 0
    • 0
    • 0
    Get your numbers ready. Pay attention and let’s see who will win the lottery. Are you the lottery winner? 
    Be the lottery king and queen through manifestation while you fall asleep. Listen to powerful luck and prosperity affirmation in this audiobook. With a calming voice and chill background music in this audiobook, the law of attraction will guide you to win money from the lottery and become one of the wealthiest persons alive.
    Ver livro
  • Call the Pharmacist - cover

    Call the Pharmacist

    Elizabeth Roddick

    • 0
    • 0
    • 0
    Behind the counter of your local pharmacy lies a world of wisdom you may never have tapped into. In Call the Pharmacist, award-winning pharmacist and women’s health advocate Elizabeth Roddick shares her decades of experience helping thousands of patients make sense of their medicines, lifestyle changes and health challenges. 
    With warmth, compassion and a clear voice, Elizabeth takes you through real-life stories and simple strategies to: 
    	•	Understand what your medicines are really doing for you 
    	•	Ask the right questions to get the best out of every GP or pharmacy visit 
    	•	Make small, practical lifestyle tweaks that improve sleep, energy, and overall wellbeing 
    	•	Avoid common pitfalls that so often leave women over 50 feeling tired, unheard, or confused 
    Part memoir, part health guide, this is your front-row seat to the other frontline of healthcare: the pharmacy counter. Whether you want to live longer, age better, or simply feel more confident about your health decisions, this book will leave you better informed and inspired.
    Ver livro
  • What truly counts - Your effective self-worth meditation - Guided relaxation and guided meditation (Unabridged) - cover

    What truly counts - Your...

    Seraphine Monien

    • 0
    • 0
    • 0
    BUILDING SELF-WORTH WITH THIS POWERFUL SELF-WORTH MEDITATION: True self-worth is possible when you identify yourself with your inner self. If you identify yourself with your human side and your human history, you see yourself as a product of worldly things. But this is not the whole truth, since you are a being with a soul and spirit. Self-worth is the foundation of the ability to live a happy life and to live what truly counts. This effective self-worth meditation helps you with building self-worth, confidence and self-esteem. IT'S TIME TO KNOW YOUR SELF-WORTH: There are many ways to improve self-esteem. But this guided self-worth meditation from meditation teacher and life coach Seraphine Monien is an outstanding and extraordinary way to build true self-worth and improve self-esteem for you and your daily life. In a state of deep relaxation, this meditation helps you to connect with your inner being and to come into contact with your true essence. While you are building self-worth with this meditation, you can feel that wellbeing surrounds you and you are comforted by the knowledge that you are never alone. There is a prayer included in this exercise which strengthens your guidance and lets you know that you're unconditionally loved and protected. A BENEFICIAL SOUND DESIGN FOR YOUR CONFIDENCE AND SELF-ESTEEM INCLUDED: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided self-worth meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to build self-worth in the most relaxing and effective way you could ever imagine. DOWNLOAD THIS GUIDED MEDITATION AND IMPROVE YOUR SELF-WORTH NOW: Start a new, self-confident chapter of your life and download your self-worth meditation "What truly counts" right now securely and easily. 
    
    ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
    NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.
    Ver livro
  • Reiki For Beginners - cover

    Reiki For Beginners

    Monique Joiner Siedlak

    • 0
    • 0
    • 0
    Discover how to help yourself heal, and how to help others heal with Reiki for Beginners.For well over a century, people all over the world have embraced the practice of Reiki and found a path to positive change in their lives.Created by Mikao Usui, a Japanese Buddhist, Reiki is a spiritual principle that states that everyone is guided by the same invisible life force that controls everything from our physical, mental and emotional well-being. When that energy flows, we can easily draw on those reserves. When there are roadblocks in that flow, we operate at a sub-optimal level.This book offers an easy-to-understand explanation of what Reiki is, how to practice this healing therapy in the way it was intended, and what you can do to help others heal.Inside, you’ll discover:Benefits of Reiki HealingThe core principlesThree Pillars of ReikiHealing hand positionsAttunementsAnd more!
    Ver livro
  • Reproductive Justice - An Introduction - cover

    Reproductive Justice - An...

    Loretta Ross, Rickie Solinger

    • 0
    • 0
    • 0
    Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human rights analysis to show how the discussion around reproductive justice differs significantly from the pro-choice/anti-abortion debates that have long dominated the headlines and mainstream political conflict. Arguing that reproductive justice is a political movement of reproductive rights and social justice, the authors illuminate, for example, the complex web of structural obstacles a low-income, physically disabled woman living in West Texas faces as she contemplates her sexual and reproductive intentions. In a period in which women's reproductive lives are imperiled, Reproductive Justice provides an essential guide to understanding and mobilizing around women's human rights in the twenty-first century.
    Ver livro