Outros livros que poderiam interessá-lo

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  RYA Handy Guide to Marine Radio...

  Royal Yachting Association

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  This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex. 
  It also features useful extras, including prowords and the phonetic alphabet and numerals.

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  Practice

  Ross Gay, Noah Davis

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  A 45-year-old Black man. A 24-year-old white man. Both writers. One a teacher; the other his student. Before the pandemic separated them, Ross Gay and one of his graduate poetry students, Noah Davis, met regularly to play one-on-one basketball. It was a real hard workout. After each session they were moved to exchange letters about basketball and so much more. Gay and Davis, who both attended college on sports scholarships, have taught and coached basketball, and love the sport—its beauty, its athleticism—see their letters as a way to work through some of the larger issues inherent in sports, from misogyny to race to competition, and as their friendship deepens, basketball becomes a springboard for talking how men relate to each other and to the world. All while never losing sight of how playing games brings them delight, which is, of course, Gay’s signature subject.

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  Playing Ball - Life Lessons from...

  Vernon Davis

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  NFL football star Vernon Davis delves into his astonishing career, from winning Super Bowl 50 in 2016 with the Denver Broncos to reinventing himself as an actor and producer, and recalls the hard-won lessons—including that infamous press conference—that paved his path to success. 
  INCLUDES AN INTRODUCTION FROM COACH MIKE SINGLETARY 
   
  In October 2008, after a San Francisco loss to Seattle, Vernon Davis was put on blast by Coach Mike Singletary in a fiery speech criticizing his “me-myself-and-I attitude.” It proved to be the turning point in Davis’s career, and the inspiration for him to change his mind set and his game plan, as well as his perspective on life and family. 
   
  At the time, Davis was a young, talented player drafted by the San Francisco 49ers in 2006 at number six, one of the highest drafted tight ends in NFL history. He played ten years for the 49ers, including a 2013 Super Bowl loss to the Baltimore Ravens in a 34–31 heartbreaker, where Davis recorded six catches for 104 yards.  
   
  He later won a Super Bowl in 2016 with Peyton Manning and the Broncos, after nailing a crucial downfield block that sprung teammate C. L. Anderson for a key 34-yard run that helped the Broncos defeat the Carolina Panthers 24–10 for the ring. 
   
  Davis retired in 2019 after four final years of playing for his hometown team in Washington, DC. He’s now deeply involved in his new passion for acting and producing. Here, he rewinds his real-life tape to reflect on his youthful beginnings, his career, and competitive spirit—and the insights on teamwork, leadership, and responsibility that came in the aftermath of Coach Singletary’s press conference that prompted Davis to transform his football career and his life for the better. 
   
  Weaving personal reflections with frank, real-world advice, Playing Ball is an eye-opening story of what winning—on the field and off—is all about.

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  Boost Your Workout Drive:...

  Elliot Forrester

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  Boost Your Workout Drive: Ultimate Inspiration for Fitness Success  
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to enhance your fitness levels and achieve your workout goals? 
  Looking for a comprehensive guide that provides all the inspiration and motivation you need to excel in your fitness journey? 
  Your search ends here! 
  This audiobook is your ultimate companion for deepening your understanding, applying effective workout strategies, and engaging in hands-on exercises. With this, you're geared for fitness success. 
  Key features of this enriched guide: 
  - Profound insights about maximizing workout potential with relentless drive and inspiration 
  - Detailed explanations on harnessing your inner motivation for fitness 
  - Proven strategies for effective workout routines and overcoming challenges 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your fitness victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official fitness entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, Boost Your Workout Drive ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and actionable content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to ultimate fitness success!

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  Fitness Tracking - Using...

  Zane Ryder

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  Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain motivation more effectively than ever before. 
  The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  One of the key benefits of fitness tracking is its ability to personalize workouts. Unlike traditional approaches that rely on generic advice, fitness trackers collect real-time data to create tailored recommendations. For instance, a device might suggest adjusting intensity during a run based on heart rate feedback, ensuring optimal performance without overexertion. Such features empower users to maximize efficiency while minimizing the risk of injury.

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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