Otros libros que te pueden interesar

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  Sober Mom Life - Break Free From...

  Gillian Haldane

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  Do you laugh at funny mom drinking memes, then feel uneasy about it? Do you feel like your drinking is robbing you of a healthy, wealthy, and happier lifestyle? Would you like resources to assist you with surviving motherhood sober? If you've answered yes, then this is the book for you! 
  Society implies you need alcohol to get through motherhood. The drinking mom culture is a dangerous trend that threatens the well-being of both parents and children. The notion of having to be the “perfect mom” causes us to feel overwhelmed, unworthy, and in constant comparison, which in turn increases the chances we’ll crack open some alcohol and have a drink. Top that off with the challenge of trying to stay sober in a pandemic! It takes a lot of courage to admit that alcohol isn’t serving you and to make the decision to begin a sober journey.  
  In Sober Mom Life, you’ll discover:a comprehensive look at the drinking mom culture, alcoholism, the dangers of “just one more drink”, and how our children are affected by itpowerful exercises to inspire you to quit, develop sober relationships, and achieve the happiness you and your children have been longing forthe effects of alcohol on your mental, emotional, and physical health that will help you formulate a reason why you should quiteffective strategies to help you stay sober, even if you’ve struggled in the pastinspirational quotes, affirmations, and resources designed to support you throughout your journey as you learn to forgive yourself, stay sober, and heal 
  There will always be a celebration or social event that you can use as an excuse as to why you can’t stop drinking. I’m here to tell you that you don’t need to drink to survive motherhood.  
  Read this book and let me help you build up your sober muscle so you can live the rest of your life happier, healthier, and more in control of your responsibilities as a mother.

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  The Power of Choice - How to...

  Kelly Weekers

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  In The Power of Choice, her most personal book to date, the bestselling Dutch author and psychologist invites readers into her private life and shares her thoughts on friendship, ambition, motherhood, love, loss, self-esteem and more. The book, full of simple yet effective expert advice, feels like a nice chat with a good friend. Without telling you what to do, Kelly helps you explore how to make your own right choices - by asking yourself better questions - and take back control of different aspects in your life. 
  Her characteristic, no-nonsense way of writing has resulted in a book brimming with joie de vivre, humor and a healthy sense of perspective.

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  Poems That Inspire You to Think...

  Napoleon Hill, Judith Williamson

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  THESE POEMS WILL INSPIRE YOU TO THINK AND GROW RICH!Poetry is an art form that oftentimes can be difficult for modern day readers to interpret. However, the 101 poems contained in this book have been individually selected to speak directly to the heart in simple language that is easily understood by all.Although Napoleon Hill was not a poet, he read many of the poems contained in this volume and even referred to them in his books. Poets like Edgar Guest, Ella Wheeler Wilcox, Jessie Rittenhouse, Walter Wintle and William Shakespeare were among Hill's favorites.He was inspired to write some of his most famous essays after reading their poetry.In addition to the poems themselves, this anthology offers commentary by Napoleon Hill in order to help you understand the significance of the eleven sections into which this book is divided. The first ten sections cover 10 of his17 success principles. Section eleven is dedicated solely to the most often requested reprints of Hill's "poetic" essays. Here you will read his memorable selections that have withstood the test of time.

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  Benefits of Regular Walking

  Ruchini Kaushalya

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  Discover the power of one of the simplest exercises – walking. "The Benefits of Regular Walking" explores the numerous advantages this activity offers, making it your essential guide to enhancing health and well-being. 
  Looking to improve fitness, boost mood, or lose weight? Regular walking can help. This comprehensive guide includes: 
  - **Step-by-Step Guide**: Optimize your walking routine with achievable goals and proper footwear. 
  - **Health Benefits**: Learn how walking reduces chronic disease risks, improves heart health, and boosts immunity. 
  - **Mental Well-being**: Understand how walking reduces stress, anxiety, and depression while enhancing cognitive function. 
  - **Outdoor Adventures**: Enjoy the outdoors, whether in your neighborhood, on trails, or in city streets. 
  - **Nutrition and Walking**: Get expert tips on fueling your body for optimal performance and weight loss. 
  - **Staying Motivated**: Practical tips to stay motivated and make walking a lifelong habit. 
  Enhance your fitness, mental well-being, and enjoy leisurely strolls with "The Benefits of Regular Walking." Start your journey to a healthier, happier you today. 
  Get your copy now and step into a healthier future!

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  Restoring Vitality - Daily...

  Marrex Silvain

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  True vitality isn’t just about exercise or diet—it’s about restoring harmony to your body, mind, and daily routines. Restoring Vitality provides practical, actionable strategies to help you reclaim energy, balance, and long-term well-being in the midst of modern life’s demands. 
   
  This book guides readers through simple yet effective daily practices that strengthen the body, calm the mind, and enhance overall resilience. From movement and nutrition to mindfulness and restorative habits, it shows how small, consistent actions can compound into lasting vitality. 
   
  Inside, you’ll discover how to: 
   
  •	Build energy-enhancing daily routines 
  •	Improve physical strength and flexibility 
  •	Reduce stress and restore mental balance 
  •	Support long-term health and longevity 
  •	Create sustainable habits that fit real-world life 
   
  Filled with practical exercises, reflective prompts, and realistic approaches, Restoring Vitality helps readers move from fatigue and imbalance to strength, clarity, and enduring well-being. It’s a roadmap for anyone seeking to live with more energy, resilience, and life-long vitality.

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  Vibrational Harmony of...

  Molly Mey

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  Unlock a transformative path to inner peace, emotional healing, and enhanced focus through mindful relaxation and holistic practices. Vibrational Harmony of Pink Noise Therapy for Deep Meditation, Stress Relief & Mindfulness offers a unique and powerful approach to reconnecting with your true self, guiding you on a journey toward serenity and stillness. This comprehensive guide provides effective tools to strengthen your awareness, build emotional resilience, and embrace the harmony you deserve, allowing you to cultivate a deeper sense of peace in your everyday life.  
  Through mindful relaxation and emotional healing techniques, you’ll learn how to rejuvenate both your mind and body, achieving a sense of renewal and vitality that will help you feel refreshed and empowered. Whether you are struggling with daily stress or seeking to improve your emotional well-being, this book offers a structured approach to help you regain control and unlock your true potential. With step-by-step guidance, you will discover how to improve focus, reduce anxiety, and foster mental clarity, empowering you to take on life’s challenges with ease and confidence.  
  This book is perfect for anyone looking to reduce stress, improve mindfulness, or enhance their focus and mental clarity. Designed for both beginners and experienced practitioners, this guide offers practical strategies and insights that will help you experience personal transformation, emotional balance, and sustained well-being. As you journey through this book, you’ll learn how to embrace balance and harmony in all areas of your life, paving the way for lasting emotional health and personal growth.

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