Altri libri che potrebbero interessarti

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  The Kick-A** Book of Cobra Kai -...

  Rachel Bertsche

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  Calling all bada**es! The only official guide to the kickin' world of the Emmy-nominated and globally beloved show Cobra Kai is here. 
  The Kick-A** Book of Cobra Kai is a celebration of the superfans — an essential companion to the show acting as a master sensei ready to guide listeners through the karate-crazed San Fernando Valley. The legacy of The Karate Kid and Cobra Kai continues with interviews with Ralph Macchio (Daniel LaRusso), William Zabka (Johnny Lawrence), Martin Kove (John Kreese), Xolo Maridueña (Miguel Diaz), and Mary Mouser (Samantha LaRusso). 
  The show’s creators will give an unprecedented look inside the making of Cobra Kai and the writing, directing, and production of this beloved franchise that has grown from scrappy underdog to a global phenomenon. Hear directly from the show’s crew and get an exclusive behind -he-scenes look into fight choreography from the stunt team; journey with the set designers through the Valley, from the magical retreat of the Miyagi-do dojo to the humble strip mall that houses the Cobra Kai dojo; and learn from the composers how the bada** soundtrack for the show was conceived. And MUCH MORE! 
  Remember: Strike First. Strike Hard. No Mercy.

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  Resistance Band Workout for...

  Scott Hamrick

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  If you’re an older adult looking to improve your strength and mobility, then keep listening… 
  Do you sometimes feel physically weak? 
  Have you ever felt constantly weary and continuously fatigued? 
  Are you intrigued by the idea of improving your body composition without having to purchase a gym membership? 
  Don’t worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body. 
  Here’s just a tiny fraction of what you’ll discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity And much more! 
  The audiobook also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. 
  If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need! 
  Get this audiobook, and you might be amazed at how fast you can get into shape again! 
   

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  Horse Training 101 - Key...

  Henry Parker

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  For equestrians of all skill levels, "Horse Training 101" is an extensive manual that provides crucial methods and approaches for effective equine education. Regardless of your level of experience, this book offers a plethora of useful tips and professional guidance to help you forge a solid bond with your horse. 
  "Horse Training 101" offers a broad range of topics to give horse owners the information and abilities required to interact with their equine partners in an efficient and successful manner. From foundation exercises and fundamental handling skills to advanced riding techniques and problem-solving strategies, the book covers it all. The skills of establishing boundaries, fostering mutual respect and understanding, and cultivating a healthy relationship will all be imparted to readers. 
  "Horse Training 101" helps readers learn how to teach their horses with patience, consistency, and compassion through step-by-step directions, clear graphics, and real-world situations. Regardless of your interests—trail riding, competitive sports, or just taking your horse for leisurely rides—this book offers the groundwork for a happy and enjoyable trip through the world of horses. 
  "Horse Training 101" is more than simply a manual; it's a path to contentment and success in training and owning horses. This book provides insightful information and useful strategies to help you develop a long-lasting relationship with your horse, regardless of whether you're starting your first training session or trying to hone your skills. With "Horse Training 101" as your guide, you'll be able to build a strong and meaningful bond with your equine partner while navigating the joys and trials of horse ownership.

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  Champions: How The Worldcup Was Won

  Suresh Menon

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  2 April 2011. After 28 years, the cricket World Cup returned to India when Dhoni's boys beat Sri Lanka on a day that ended in a shower of champagne and confetti. They had started the tournament as favourites, but in the early stages had appeared shaky. Then came the turning point. India were a more purposeful side in the knockout stage, their fielding and bowling efforts now on par with the batting. Led by their captain cool, India took on Australia in Ahmedabad, Pakistan in Mohali and then Sri Lanka in Mumbai with a palpable belief in their own ability. It meant they beat all the former champions. Suresh Menon, easily one of India's best cricketwriters, relives the roller-coaster that was the 2011 World Cup, taking us through the highlights, the disappointments and doubts as well as the triumphs. From Virender Sehwag's boundary off the first ball of the World Cup to Dhoni's final six to the transformation of Yuvraj Singh, it's all here. A running commentary as well as a historical document of one of India's sporting epics.

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  Extreme Ironing 101 - A Quick...

  HowExpert, Marie Claire Medina

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  The world of extreme sports is evolving every day. Many of us are reinventing the parameters of tradition and creating new ways to do things. In 2016, skateboarding was among several new sports added to the 2020 Olympic Games, which is quite impressive if you think about the startup days of skateboarding. In the late '40s, surfers wanted a way to "ride the waves" when there weren't any. Now, it is a new Olympic sport. Extreme ironists all around the world have the same aspiration for their sport. 
  Extreme Ironing 101: A Quick Guide on How to Extreme Iron Step by Step from A to Z delves into what extreme ironing really is and the history behind this up-and-coming sport. The sport has already created quite a following, with thousands of extreme ironists worldwide. Ironists all over the world continue to invent new purposes for this extreme sport. Some are searching for exhilarating connections with the forces of nature, while some want to send a message that they know how to iron. Other extreme ironists are examining and altering the framework of convention. And there are those that have made it their mission to get more people involved and make this the next Olympic sport. 
  What makes extreme ironing so unique is that it has become a limitless extreme sport. It is about taking ironing outside the traditional setting of indoors, and there are no rules. The rules of engagement are not defined, and this is exactly how ironists want it. Ironists continue to push the limit with this sport by learning from each other and consistently challenging each other to conquer life outside of the existing parameters. The list has no end! You can take part in extreme ironing on your surfboard while catching some waves, on a motorcycle, cycling, kayaking, stand-up paddle boarding, skiing, scuba diving, parasailing, skiing, snowboarding... 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Football Hackers - The Science...

  Christoph Biermann

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  Well written and thoughtful. Takes us on a tour of some of Europe's most innovative football thinkers - Financial TimesThe future of football is now. Football's data revolution has only just begun. The arrival of advanced metrics and detailed analysis is already reshaping the modern game. We can now fully assess player performance, analyse the role of luck and measure what really leads to victory. There is no turning back.Now the race is on between football's wealthiest clubs and a group of outsiders, nerds and rule-breakers, who are turning the game on its head with their staggering innovations. Winning is no longer just about what happens out on the pitch, it's now a battle taking place in boardrooms and on screens across international borders with the world's brightest minds driving for an edge over their fiercest rivals.Christoph Biermann has moved in the midst of these disruptive upheavals, talking to scientists, coaches, managers, scouts and psychologists in the world's major clubs, traveling across Europe and the US and revealing the hidden - and often jaw-dropping - truths behind the beautiful game. 'A book full of exciting ideas and inside views on modern football. The most exciting book in an exciting time for football.' Thomas Hitzlsperger

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