Otros libros que te pueden interesar

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  Unbreakable - How I Turned My...

  Anónimo

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  Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses… with the goal of becoming Unbreakable. 
  In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won’t quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay’s ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. 
  Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. 
  Especially scars and all. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Cook Out - Fell Foodie's guide...

  Harrison Ward

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  'It's all about the flavours.'
  Cook Out by Harrison Ward – aka Fell Foodie – is the ultimate outdoor adventure cookbook. Harrison presents over 80 of his easy-to-prepare gourmet recipes that will keep you fuelled all day long. This is al fresco cooking you can really enjoy, whether you're out on a day walk, wild camping or simply relaxing in the campsite.
  Cook Out is split into easy-to-follow sections and illustrated throughout with stunning photography by Kenny Block. For breakfast why not try American-style pancakes or Tiroler Gröstl, a delicious Austrian breakfast hash, followed by a posh fish finger sandwich for lunch? For dinner, there are suggestions for one-pot meals including Tuscan bean stew and pork belly ramen, or go all out with Harrison's 'summit specials', like a delicious chickpea, spinach and coconut curry, or sausage and fennel tagliatelle. Puddings are also covered, with Harrison's personal takes on classics like rhubarb crumble and apple fritters, as well as a complete range of adventure snack recipes. There's also campstove and equipment advice, and tips and tricks throughout from Harrison's years of outdoor cooking experience.
  Cook Out – packed with big flavours for your big adventures.

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  Balanced Athlete The: Thrive in...

  J.D. Martin

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  Are you a young athlete striving to excel in your sport—without burning out? 
  Discover how to build mental toughness, manage your time like a pro, and stay emotionally balanced with The Balanced Athlete. 
  This powerful audiobook is designed for athletes who want to level up in sports while still enjoying life off the field. 
  Learn how to overcome pressure, avoid burnout, and set goals that fuel long-term success—without sacrificing your mental health, relationships, or identity. 
  In this practical and motivating guide, you’ll explore: 
  Time management strategies for a busy athlete's life 
  Mental resilience techniques used by elite performers 
  Real tools for confidence, focus, and emotional balance 
  How to maintain purpose and perspective through wins and setbacks 
  If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

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  audiobook on MLB stadiums An

  Adam Rothstein

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  Step up to the plate and explore the iconic ballparks that make Major League Baseball unforgettable. This audiobook takes listeners on a journey through the history, charm, and unique features of the most legendary MLB stadiums, from the classic grandeur of Fenway Park to the modern marvels of Dodger Stadium and beyond. Packed with fun facts, insider tips, and a love for the game, this guide is perfect for fans eager to deepen their connection to America's pastime.

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  The Contribution of Judo to...

  Jigoro Kano

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  This lecture introduces Judo, a discipline that evolved from Jujutsu—an ancient Japanese martial art involving unarmed combat techniques like throws, strikes, and joint locks, as well as defense against weapons. While Jujutsu dates back to mythological times, formal instruction began around 350 years ago. I studied it under three masters and, in 1882, founded the Kodokan to teach a refined version called Judo. "Ju" means gentleness, and "Do" means way—together, Judo signifies the way of gentleness. Beyond combat, Judo promotes physical, intellectual, and moral development, offering a comprehensive philosophy for improving all aspects of life.

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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