Altri libri che potrebbero interessarti

• 

  The Game of Life

  Zacharias Tanee Fomum

  • 1
  • 2
  • 0

  2024 Summer Games! What if this was equally an opportunity to consider this other game wherein each one of us is an athlete, that of life? 
  This is what Professor Fomum invites us to. He remains faithful to the vision of an individual's full development which had previously moved the ancient Greeks to whom we owe the Olympic Games. 
  He discusses this topic using a spiritual approach and, with a didactic style, he reproduces the context and the goal of the game, explains the main rules and gives the essentials for a good beginning and for victory. 
  Strongly concerned about the fulfilment of the entire being, Zacharias Tanee Fomum also sought to better man's living conditions on earth through science. He holds a PhD in organic chemistry and a D.Sc. for highly distinguished research works, especially in the medicinal field.

  Mostra libro

• 

  Strong is the New Beautiful -...

  Lindsey Vonn

  • 0
  • 0
  • 0

  Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.  
  Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ""losing weight fast,"" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. 
  This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. 
  Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.

  Mostra libro

• 

  A Parent's Guide To Raising A...

  Enzo Mucci

  • 0
  • 0
  • 0

  Created by driver performance coach Enzo Mucci (who has helped drivers create successful careers for the past three decades), you will be walked through the solutions to the most common career and performance based challenges that drivers and their parents face. 
  Never before has such a book been written with brutal honesty about the motorsport industry and with you, as the parent, being the sole focus. 
  Here you will learn:How to choose the right team and career pathHow to help your child become more confident and master their emotionsWhat skills your child must possess if they are to succeedWhether you need management or notHow to deal with lack of finance or an underperforming race teamHow to increase your child's chances of getting spotted by scoutsHow to improve your driver's results and overcome the tough timesEven how to handle friends, girlfriends or boyfriends 
  Climbing the racing ladder is not easy and the industry doesn't offer you the assistance that you need as a parent. This book is here to change that!

  Mostra libro

• 

  Twice the Glory - The Making of...

  Lloyd Burnard, Khanyiso Tshwaku

  • 0
  • 0
  • 0

  'You only need to win a game by one point. – Jacques Nienaber after South Africa's tournament opener against Scotland in the 2023 Rugby World Cup.
  Little did the coach know that it would take three one-point games to propel the Springboks into the history books as back-to-back winners of the Webb Ellis Cup.
  In 2017 the Boks looked punch-drunk as Jacques Nienaber and Rassie Erasmus watched them being overpowered by Ireland. The following year, the coaching duo took up the reins little more than 18 months before the 2019 RWC in Japan. And so began a journey that was to end in victory in the Stade de France six years later.
  Twice the Glory goes deep inside the Bok story of that historic era. Filled with drama, cheers and tears, it will have you on the edge of your seat as you relive each nail-biting moment. It's all here: the Covid disruption, Siya Kolisi's rise to the captaincy, Rassie in hot water over that video, injury blows and the emergence of new talent as they head off to France. The book also includes penetrating analysis and insights from the self-effacing Nienaber into how this team became the finest the world has seen.
  A recurring theme is the friendship between Jacques and Rassie that goes all the way back to their university days, and why they decided to come home to South Africa to 'turn things around'.

  Mostra libro

• 

  BHS Complete Equestrian: Volume...

  Society The British Horse

  • 0
  • 0
  • 0

  An in-depth approach to developing your professional career pathway. This title introduces the practical element of cross-country jumping, further develops your lungeing technique and considers requirements and knowledge for management and care of the horse and yard. Volume 3 expands on the BHS Complete Equestrian series to support an equestrian professional.
  
  The British Horse Society offers a wide range of equestrian qualifications and awards from Stage 1 to Fellowship level.

  Mostra libro

• 

  Building Muscle for Seniors:...

  Scott Hamrick

  • 0
  • 0
  • 0

  Attention: Seniors Wanting to Build Muscle 
  Do you think you're too old to build muscle?  
  Are you confused about how to get started?  
  Have you started strength training before only to stop due to the strenuous exercise involved? 
  This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. 
  Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more! 
  It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? 
  Scroll up and click the “add to cart” button to get started now!

  Mostra libro