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  Gravel Rides Lake District - 15...

  Andrew Barlow

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  Gravel Rides Lake District showcases 15 of the best gravel bike rides in the stunning Lake District National Park. From 17 to 270 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist.
  Explore the Windermere shoreline, traverse the meandering gravel of Claife Heights, and enjoy the views and feeling of isolation on the bleak open moorland of Askham Fell and while following the peaceful Borrow Beck.
  Researched, ridden and written by Lakes local Andrew Barlow, each route features clear and easy-to-use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed Appendix. Also included is a link to downloadable GPX files.

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  Ashforth's Curiosities of...

  David Ashforth

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  A sport based on one animal sitting on top of another and trying (usually) to be the first pair to reach a wooden stick is a curiosity in itself. So it's no surprise that horseracing is full of curiosities.
  
  
  The curiosities in this collection have been chosen to arouse interest. They are stories of those curious creatures – people, and of horses.
  
  
  The curiosities are arranged in themes so that the reader can dip in and out, as the mood takes them. The collection should leave them with a benevolent view of an intriguing sport, if they didn't already have one.  
  
  Owners, jockeys, the horses, racecourses, officials, prizes, trainers and staff, racing journalists, betting, bookmakers, punters, skulduggery – one of Britain's best loved racing journalists David Ashforth has found the stories to capture the readers attention on all these topics and more.

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  Racing Against Time - On Ironman...

  Jeffrey Weiss

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  Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition. 
  Kirkus calls Racing Against Time: “An engaging and reflective life journey that captures the grit, grace, and quiet triumphs of endurance sports.”  It compares Racing Against Time to one of the great running books of recent years: “The memoir’s honest reflections on physical challenges and mental resilience resonate alongside classics like Haruki Murakami’s What I Talk About When I Talk About Running, blending the physical demands of sport with introspective growth.”   
  “If you’re looking for inspiration and motivation, Racing Against Time will get you going!” 
  New York Times Bestselling Author and legendary ultramarathoner Dean Karnazes 
  “Part memoir and all inspiration, Racing Against Time has it all: family, life, midlife transformation, tragedy with triumph, and, thankfully, a whole lot of UltraRunning.  I’m stoked about another book from Jeff, and I think you will be too.”   
  Travis Macy, author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. 
  “Weiss’s story illustrates the power and joy of mid-life transformation.”   
  Chip Conley, bestselling author of Learning to Love Midlife and Founder, Modern Elder Academy

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  Swimming Pool Ideas - The...

  Owen Jones

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  A swimming pool is the ultimate home improvement for billions of people around the world. However, it needn’t be as expensive as you might think, if you take the DIY approach. I know many families that have installed their own swimming pool 
  However, this manual is not about siting, digging out creating a pool. It is more about enhancing the pool after you have put in the effort of installing one. 
  I hope that it will interest those who would like to do something about enhancing and making the most of their domestic swimming pool. 
  I am also allowing you to use the articles in your own publication.

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  Triumphs Trophies and Troubles -...

  Peter Bills

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  In late 2024 Ireland, a nation of just 7 million people, stood at the top of rugby union's world rankings. 
   
  Ireland's rise to such an exalted position has been the great triumph of rugby's professional era. For a nation that fought tooth and nail to keep the game amateur, their progress since 2000 has been extraordinary. The trophies, once so rare in Irish rugby hands, have become almost commonplace. Grand Slams, Six Nations Championships, Triple Crowns have all stood in the IRFU offices in Dublin. 
   
  But that is the top tier of the game. What is the health of the sport at other levels all around Ireland? In this book award-winning international rugby writer Peter Bills seeks to take the pulse of the game at every level - schools, clubs, provinces - as well as the fast-expanding women's game. For if rugby at grassroots level withers, the decline will affect everyone. And how can rugby learn to live side by side with the ubiquitous GAA? 
   
  Featuring interviews with some legendary names of Irish rugby, such as Keith Wood, Willie John McBride, Tony Ward, Bill Mulcahy, Gordon D'Arcy, Trevor Ringland, Nigel Carr and Tommy Bowe, we also hear from men and women from junior and club rugby, at clubs like Dingle, Kinsale, Monkstown, Boyne, Westport, City of Derry, Donegal Town, Omagh and Oughterard. All of them are doing stirring work behind the scenes for their local clubs and communities as Bills goes in search of the soul of Irish rugby.

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  Coming About - Life In the Balance

  Dr. Mario Dell'Olio

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  A mid-life crisis, a sailing adventure, and a rescue at sea, Coming About tells a story of survival and inner-strength through a foundational loving relationship. Coming About is a memoir of Mario and Jim who, at 40, quit their jobs and sell their home in San Francisco to follow their dream. They buy a 50-foot sailboat and move to St. Thomas, Virgin Islands where they discover many quirky facets of adjusting to life on the island as well as its many cultural idiosyncrasies. During the maiden voyage from the US mainland to St. Thomas, they encounter treacherous weather conditions and a series of life-threatening events that lead to a rescue at sea and the destruction of their dreams of retirement in a Caribbean paradise. Battling relentlessly crushing waves and shark-infested waters, their lives hang in the balance. Their struggles are vividly recounted as they search for meaning in the near loss of their lives and the shattering of their dreams.

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