Otros libros que te pueden interesar

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  Soccer club geopolitics - 22...

  Kévin Veyssière

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  Why did Franco's Spain refuse to play against the USSR? Which matches have gone beyond the sporting stakes to become a geopolitical war? Which confrontations are impossible between certain countries, like the one between Russia and Ukraine? Or conversely, how can soccer be a tool for emancipation? 
  In a pleasant and clear style, the author tells us 22 unusual stories to understand the world. In a few years, many people will say that they started to be interested in geopolitics through Kévin Veyssière's soccer stories, after having realized that geopolitics is not boring and uninteresting, nor is it reserved for seasoned diplomats and staff officers.

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  The Top Nine Health Benefits of...

  Trevor Clinger

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  Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence in the transformative power of running.

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  Run for Life

  Connor Keys

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  Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.This audiobook will cover the following topics:- Introduction to Running and its Benefits- Setting Running Goals and Creating a Training Plan- Stretching and Warm-up Exercises- Proper Running Form and Technique- Incorporating Strength and Conditioning Exercises- Avoiding and Preventing Injuries- Nutrition for Runners- Mental Preparation for Races and Long Runs- Recovery and Rest- Training for Specific Types of Races- Choosing the right gear and equipment- And many more!Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!

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  Fasting Cleanse: Beginner Guide...

  Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  You will find methods on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important. 
   

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  Playing through the Whistle -...

  S.L. Price

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  From a Sports Illustrated senior writer, a moving epic of football and industrial America, telling the story of Aliquippa, Pennsylvania, its now-shuttered steel mill, and its legendary high school football team 
  Aliquippa, Pennsylvania, is famous for two things: the Jones and Laughlin Steel mill, an industrial behemoth that helped win World War II, and football, with a high school team that has produced numerous NFL stars including Mike Ditka and Darrelle Revis. But the mill, once the fourth largest producer in America, closed for good in 2000. What happens to a town when a dream dies? Does it just disappear? 
  In Playing through the Whistle, celebrated sports writer S. L. Price tells the story of this remarkable place, its people, its players, and through it, a wider story of American history from the turn of the twentieth century. Aliquippa has been many things—a rigidly controlled company town, a booming racial and ethnic melting pot, and, for a brief time, a workers’ paradise.  
  Price expertly traces this history, while also recounting the birth and development of high school sports, from a minor pastime to a source of civic pride to today, when it sometimes seems like the only way out of a life of poverty, drug abuse, and crime. Playing through the Whistle is a masterpiece of narrative journalism that will make you cry and cheer in equal measure.

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  The Top Ten Exercises For A...

  Trevor Clinger

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  Drawing from extensive research, personal trials, and client feedback, I have curated the ten most effective exercises for strengthening the back. A strong back not only improves posture and broadens the shoulders, creating a desirable V-shape, but also helps prevent the forward lean that many elderly individuals experience. While some of these exercises may be familiar, others will make back training your favorite part of your workout. Suitable for all fitness levels, these exercises require only a pair of dumbbells and a door frame at a minimum, though access to a gym would allow you to perform all ten. I hope this guide helps you on your journey to achieving an impressive and healthy back. As a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), I bring you this expertise under certificate number 44582. Enjoy your training!

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