Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Marathon Training - cover

Marathon Training

Ava Thompson

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Marathon Training provides a comprehensive guide, emphasizing the importance of endurance, injury prevention, and mental preparation for marathon success. This book uniquely intertwines physiological adaptation with psychological strategies, acknowledging that both physical and mental readiness are crucial. Discover how strategic training affects your body's energy systems and cardiovascular health, while also understanding the historical context of marathon running, from ancient Greece to today.

 


 
The book progresses through a phased training approach, beginning with base building to establish a solid aerobic foundation. It then moves into specific training modalities like interval training and tempo runs. A significant portion is dedicated to injury prevention, analyzing common running injuries and offering biomechanical assessments.

 


 
Ultimately, it provides a comprehensive guide to race day preparation, covering nutrition, hydration, and mental techniques. This book differentiates itself by emphasizing individualized training plans, empowering runners to tailor their training to their specific needs and goals.
Available since: 03/10/2025.
Print length: 119 pages.

Other books that might interest you

  • Hexpectations - Breaking the Curse of Unspoken Unrealistic and Unmet Expectations - cover

    Hexpectations - Breaking the...

    Lynelle Folkert

    • 0
    • 0
    • 0 
    Do you ever feel pressured to meet expectations you don't even understand or know exist? Or maybe you blame yourself or those around you when things don't go according to Plan. Are you tired of feeling constantly disappointed? You're not alone. 
This book tackles a hidden culprit behind our unhappiness: Hexpectations. These are unspoken desires we place on ourselves and others, often unrealistic, that lead to frustration and resentment. 
With the aid of numerous Scriptures, this book will teach you how to identify and break free from the cycle of hexpectations. You will learn how to communicate your needs and wants clearly and effectively. 
Whether you're struggling in your relationships, career, or even your faith, this book offers practical tools and insights to help you experience healthier outcomes.
    Show book
  • Innergizing Your Career - cover

    Innergizing Your Career

    Heather Clark

    • 0
    • 0
    • 0 
    In this hour-long seminar recorded at Acadia University, national public speaker Heather Clarke shares her boundless knowledge for "innergizing" others so they may experience the "art of living" and find alternate careers that resonate with their passions. Known for her infectious enthusiasm and being a motivator of action, Clarke challenges her clients to move forward--even in the most hopeless cases.
    Show book
  • The Art of Being Magnetic - How Small Gestures and Big Presence Win Hearts - cover

    The Art of Being Magnetic - How...

    Mason Keller

    • 0
    • 0
    • 0 
    What makes some people instantly likeable, effortlessly charismatic, and unforgettable in any room they enter? The answer is not luck, looks, or wealth—it’s the art of presence, connection, and genuine attention. The Art of Being Magnetic teaches you how to cultivate that rare and powerful quality in your own life. 
Through 27 practical, easy-to-apply strategies, this book shows you how to:Make people feel truly seen, heard, and valuedCommunicate warmth and confidence without arroganceLeave every interaction better than you found itHarness empathy, humor, and thoughtful gestures to build lasting bondsAdapt gracefully to any social setting while staying authentically yourself 
Whether you want to strengthen personal relationships, shine in professional settings, or simply become more memorable and magnetic, this book gives you the tools to make every interaction count. Written in clear, audiobook-friendly language, it combines actionable advice with real-life examples, guiding you step by step to become someone people naturally gravitate toward. 
Master the subtle art of connection. Transform ordinary moments into lasting impressions. Become magnetic.
    Show book
  • Self Discipline on Your Worst Days - How to Stay Consistent and Build Mental Toughness with the Floor a Daily Minimum You Keep Even When You Want to Quit - cover

    Self Discipline on Your Worst...

    Growth by Design

    • 0
    • 0
    • 0 
    You know the theory. You've read the habit books and made the plans, and then one bad week arrives and the whole thing falls apart again.

This audiobook teaches The Floor, a small daily minimum you keep no matter how the day goes. Each chapter covers one part of a short acronym. It opens with a story you'll recognise from your own life and gives you one plain piece of evidence. You finish with a 60-second action you say out loud. Self discipline here comes from identity rather than willpower, so consistency stops depending on how motivated you feel. The voice is warm and direct, like a friend who believes you can do this and won't waste your time.

In three to four hours you'll have a standard you can hold on your hardest days. You'll also start to see yourself as someone who keeps the floor. Press play and set yours today.
    Show book
  • Rational Defiance - A Guide to Clear Thinking Bold Action and Living on Your Own Terms - cover

    Rational Defiance - A Guide to...

    Henk Pretorius

    • 0
    • 0
    • 0 
    Stay defiant. 
Most people settle. They take the safe job, follow the accepted path, and silence the voice that says there's something more. One day, they realize they've been living someone else's life. 
Consistency, compliance, and complacency aren't virtues. They're traps that keep you stuck. If you’re ready to break free, level up, and dismantle the status quo, now is the time for change.  
In Rational Defiance, Henk Pretorius reveals how our universal tendency to conform sabotages the results we want most. Drawing from psychology, philosophy, and real-world examples, he helps you leave the pack through a deliberate approach. This isn't a formula for rebellion or a prescription for any particular version of nonconformity—it's a framework for discovering what you truly want and building the courage to pursue it. Short, actionable, and unflinching, Rational Defiance is your guide to mastering conformity for unconventional results.
    Show book
  • Mindful Money Moves: A Guide to Invest Your Money Smart - cover

    Mindful Money Moves: A Guide to...

    Emanuel Vera

    • 0
    • 0
    • 0 
    In "Mindful Money Moves: A Guide to Invest Smart," Emanuel Vera breaks down the complexities of investing into easy-to-understand concepts, making it accessible to all. With a focus on mindfulness and intentionality, this audiobook provides practical strategies for making sound financial decisions that align with your values and goals. Mark's engaging narration brings Vera's expertise to life, making it a valuable resource for both beginners and seasoned investors looking to optimize their portfolios. From understanding market trends to building a diversified investment portfolio, this audiobook covers everything you need to know to make informed financial decisions. Whether you're looking to grow your wealth, save for retirement, or navigate the world of investing, "Mindful Money Moves" offers actionable advice and insights that will help you on your journey towards financial success. So, sit back, relax, and let Vera and Mark guide you towards a brighter financial future.
    Show book