Other books that might interest you

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  One Jump at a Time - My Story

  Nathan Chen

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  In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured.  
  When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy—one of five children born to Chinese immigrants—competing and making it into the top echelons of figure skating were daunting. Chen’s family didn’t have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan’s mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world. 
  That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen—reverently known as the “Quad King”—won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family’s unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle–from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands. 
  Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left—and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man—and a testament to the love of a family and the power of persistence, grit, and passion.

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  Soccer Skills - Drills and...

  Zane Ryder

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  Soccer, known as football in most parts of the world, is one of the most popular and widely played sports across the globe. It is a game that transcends cultures, bringing people together through the love of competition and teamwork. To understand soccer, it is essential to explore its rich history, learn the basics of the game, and familiarize yourself with its rules and positions. 
  The origins of soccer can be traced back to ancient civilizations, where various forms of ball games were played. Modern soccer, as we know it today, began to take shape in England during the 19th century. It quickly gained popularity and spread internationally, becoming the universal sport it is now. The simplicity of the game—a ball and a field—makes it accessible to players of all ages and backgrounds, contributing to its enduring appeal. 
  At its core, soccer is played by two teams, each consisting of eleven players. The objective is to score goals by getting the ball into the opposing team’s net while defending your own. Matches are typically divided into two halves of 45 minutes each, with additional time added for stoppages. The team with the most goals at the end of the match wins. If the score is tied, extra time or penalty shootouts may be used to determine a winner, depending on the competition.

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  Sporting Pastimes Gazette - A...

  Mr Punch

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  A lively jog through the British Sporting Calendar as we eavesdrop on some of the most memorable and fascinating events of the British at play. From marble games to water speed records, from fox hunting to ballooning and from cock fighting to the very British sport of… hopping, told entirely in the words of those who were there. 
    
  Performed by an outstanding company of award-winning actors including Dame Eileen Atkins, Cheryl Campbell, Alex Jennings, Richard Johnson OBE, Hugh Laurie CBE, Michael Maloney, Geoffrey Palmer OBE, Michael Pennington, Samuel West, John Wood CBE & full supporting cast. 
      
  Also available as part of The Gazettes Box Set, a six-volume edition (Military, Sport & Travel) creating a vivid portrait of British life through the centuries. 
    
  It is a highly enjoyable collection. Some pieces are just dazzling. Independent on Sunday 
    
  An extraordinary series... deserves a medal. The readers are all excellent and many of them distinguished. The Spectator 
    
  From the same stable that produced The Chronicle, my favourite audio this year, I've just listened equally spellbound to a compilation of travellers' tales at home. The Guardian 
    
  ©2022 Mr Punch Audiobooks Ltd. (P)2022 Mr Punch Audiobooks Ltd

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  How to build muscle in 90 days -...

  Dr. Fay Yazafzal

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  Are you looking to build your confidence and gain muscle mass?  
  Look no further than this comprehensive E-book, designed to guide you through the process of gaining the strength and power you need to take on anything life throws your way. From learning about the basics of muscle building, to understanding how to find the right workout plan for your individual needs, this book is your one-stop guide to gaining the muscular frame that will make you feel strong, confident, and unstoppable. Whether you're new to working out or searching for some extra motivation, this book has tips and tricks that will help you achieve your fitness goals in no time. So what are you waiting for? Start building that body today!

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  Death of a Dealer

  D.P. Hart-Davis

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  A galloping loose horse on a dark November dawn threatens trouble for Helen Murray's thriving livery business. An unknown hand has opened the door of a very special stable and the valuable star of the yard is running wild.
  
  
  Who has tried to steal him? No time now to search for the culprit, for with half a dozen horses due to hunt that day, the stable staff are at full stretch. Clients pay high fees for their thrills and spills, and though hunting foxes is taboo, class warriors and saboteurs use dangerous methods to disrupt trail-hunts with hounds, and galloping full speed over unknown obstacles produces heart-stopping moments before the huntsman blows for Home.
  
  
  A shortcut across forbidden territory leads to a painful loss for Helen, and worse follows as a brutal double murder rocks her world. Brutal – and inexplicable. Is it a former client with a grudge? What is the role of the nearby Chinese cultural centre, and how do you protect a horse worth millions from a determined enemy?
  
  
  When DCI Martin Robb responds to his eldest daughter's appeal for help, he discovers the murky truth beneath the surface of this horse-loving community. Though their shared passion unites the owners, those who buy with borrowed money are in trouble when payback time looms.
  
  
  A colourful, characterful parade of horses and riders fills the pages of this action-packed thriller.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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