Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Marathon Endurance - cover

Marathon Endurance

Ava Thompson

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Marathon Endurance provides a comprehensive guide to mastering the 26.2-mile race, emphasizing the blend of sports science, strategic training, and mental resilience. It goes beyond simply logging miles, highlighting the importance of personalized training plans that align with individual physiology. The book notably explores energy management, detailing how glycogen depletion and replenishment impact performance, and offers practical nutritional guidance for optimizing race day fueling.

 
The book progresses systematically, starting with the physiological demands of marathon running and delving into effective training methodologies like periodization and interval training. A significant portion addresses the mental aspects, offering strategies for managing fatigue and building confidence.

 
The book concludes with recovery techniques and injury prevention, providing a roadmap for sustained running success. Drawing on scientific studies and insights from experienced runners, it offers a multifaceted view of the marathon experience. This book is particularly valuable because it presents information in an accessible manner, avoiding technical jargon while maintaining scientific accuracy. Whether you're a recreational runner, an aspiring marathoner, or a coach, Marathon Endurance equips you with the knowledge and tools to achieve your running goals and improve your overall health & fitness.
Available since: 03/10/2025.
Print length: 113 pages.

Other books that might interest you

  • Play It Forward - How Women Are Changing Sports to Change the World - cover

    Play It Forward - How Women Are...

    TOGETHXR, Sue Bird, Alex Morgan

    • 0
    • 0
    • 0 
    New from TOGETHXR—the sports media company that set the sports world on fire with their defining statement “EVERYONE WATCHES WOMEN’S SPORTS”—this inspiring collection of stories shines a light on the grit, smarts, and determination of record-setting and boundary-breaking female athletes around the world and across sports. 
  
Play It Forward features twenty‑five inspirational stories of badass women from all corners of the sports universe, curated by TOGETHXR, a sports media company founded by legends Sue Bird, Alex Morgan, Simone Manuel, and Chloe Kim. From profiles of professional athletes and Olympians at the top of their game to everyday women putting in the work without a crowd, these are true tales of fierce competitors, dedicated teammates, and passionate advocates who are all too accustomed to hearing the word “no.” Each story highlights an inspiring athlete or team who is defying expectations and rebelling against inequality in big and small ways, including: 
  
• Indigenous women forming a softball team in Mexico 
• Older women finding friendship and purpose through competitive swimming 
• A woman mountain-climbing her way out of oppression in Afghanistan 
• WNBA players developing a voice for social justice and influencing a pivotal election 
• Incarcerated women playing soccer to prepare for life after release 
  
For sports fans of all ages, Play It Forward celebrates and elevates the gutsy true stories of activists and dreamers who are changing the game, and the world of sports, for the better. 
  
WORLD’S GREATEST ATHLETES: A foreword and afterword by world-class athletes and Olympians Alex Morgan and Sue Bird set the stage and offer key context for this inspirational collection of stories of women who are defying the odds and breaking the rules. 
  
STORIES FROM ACROSS WOMEN'S SPORTS: TOGETHXR created the viral sensation "Everyone Watches Women Sports" that caught fire during the record-breaking NCAA 2024 Women's Basketball Tournament. Their ongoing mission is to elevate women's sports coverage in a space where culture, activism, lifestyle, and sports converge. In this powerhouse book, TOGETHXR gathers celebrity and everyday stories to create a breadth of inspiration from powerful women across a range of sports, from basketball, soccer, and hockey to swimming, gymnastics, rowing, and professional bowling. 
  
ENGAGING JOURNALISM: The stories are contemporary and underreported features covering athletes and teams that will be new to many readers. The essays are all written by acclaimed female and nonbinary journalists from around the world.
    Show book
  • Woodcraft - cover

    Woodcraft

    Nessmuk

    • 0
    • 0
    • 0 
    Not Yet Available
    Show book
  • The Prepper’s Thriving Mindset - Master the Resilient Thinking and Emotional Strength Needed to Survive and Thrive in Any Crisis - cover

    The Prepper’s Thriving Mindset -...

    Truman Sherman

    • 0
    • 0
    • 0 
    Survival isn’t just about supplies—it’s about mindset. "The Prepper’s Thriving Mindset" dives into the mental and emotional strategies that separate those who merely survive from those who thrive during a crisis. Packed with insights on building resilience, managing stress, and staying adaptable, this guide will help you develop the mental toughness to face any challenge with confidence. 
🧠 What You’ll Discover:Proven techniques to build emotional resilience and mental clarity.How to stay calm and make smart decisions under pressure.Strategies to overcome fear, stress, and uncertainty in high-stakes situations.Tips for fostering a positive, proactive outlook in difficult circumstances.Exercises to strengthen your focus, adaptability, and problem-solving skills. 
🌟 Why This Book is Essential for Preppers:Goes beyond physical preparation to address psychological readiness.Learn to cultivate self-reliance, resourcefulness, and leadership skills.Packed with actionable advice and real-world examples.Empowers you to stay focused and hopeful, even in the toughest times. 
🔥 Get Ready to Thrive, Not Just Survive! 
 Disasters and emergencies test more than just your supplies—they test your mindset. With "The Prepper’s Thriving Mindset," you’ll gain the tools to stay mentally strong and emotionally steady, no matter what comes your way.
    Show book
  • What It Takes - The inspiring insight of a boys football journey from childhood dreams to professional footballer - cover

    What It Takes - The inspiring...

    Aaron Tighe

    • 0
    • 0
    • 0 
    This isn't the glamorous story of a football superstar and legend that will have left fingerprints on the memories of football fans the world over. It is however a familiar story, one that is recognised by everyone, who as a kid, lost themselves in a beautiful football world, a world of camaraderie with friends and competitors, a world of running, passing, tackling, dribbling, shooting and dreaming just for that moment in time, that anything was possible. 
Aaron's story takes you through his early football endeavours with his school friends and family in the local streets and parks of England, his recognition as an outstanding international schoolboy football talent in Ireland and subsequent trials with topflight English clubs Chelsea and Luton Town, eventuating in a seven year professional and international career at the heights of English football. 
For anyone who seeks an insight into the transition from schoolboy footballer to professional footballer, the twists and turns and highs and lows of a young footballers life, Aaron story will show you 'What it takes'.
    Show book
  • Is My Horse in Pain? - A Guide to Assessing and Improving Your Horses Musculoskeletal Health and Performance - cover

    Is My Horse in Pain? - A Guide...

    Angela Hall

    • 0
    • 0
    • 0 
    Is My Horse in Pain is an invaluable resource for all equestrians. The secrets of equine body language are unveiled, enabling readers to interpret the subtle messages hidden within the horse's gestures, postures and gaits. This book helps readers to understand and recognise these signs of pain and discomfort, taking appropriate measures to address and alleviate them. With this book acting as their guide, equestrians will be equipped with the tools to become knowledgeable and empathetic advocates, ensuring the well-being and happiness of their horses through enhanced performance and pain reduction.
    Show book
  • Marine Corps Martial Arts Program The (MCMAP) - Full-Size Edition: From Beginner to Black Belt: Current Edition Complete & Unabridged - Build Your Warrior Ethos! MCRP 3-02B (Carlile Military Library) - cover

    Marine Corps Martial Arts...

    US Marine Corps

    • 0
    • 0
    • 0 
    "The Marine Corps Martial Arts Program (MCMAP) - Full-Size Edition: From Beginner to Black Belt" is a comprehensive guide to the United States Marine Corps' dynamic combat system, integrating martial arts techniques with the principles of the Marine Corps ethos. This manual covers a wide range of skills, including striking, grappling, chokes, throws, weapon manipulation, ground fighting, and defensive tactics against armed and unarmed attackers. Designed to develop the "warrior ethos," it emphasizes mental and character discipline alongside physical techniques. Ideal for Marines, martial arts enthusiasts, or anyone interested in military self-defense, this book provides a detailed, step-by-step approach to mastering MCMAP from beginner to advanced levels, making it an invaluable resource for both training and personal development.
    Show book