Outros livros que poderiam interessá-lo

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  The Best Tennis of Your Life -...

  Jeff Greenwald

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  Play with Freedom...And Win More! 
   
  The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provide 50 specific tools you can immediately apply in any match situation. 
   
  This comprehensive guide will show you how to:Embrace nerves and play even better under pressureMaintain confidence to win more consistentlyDevelop a pinpoint focusAccess an ideal level of intensityPlay with a renewed sense of passion and freedom 
   
  Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar. 
   
  This isn't a book about how to hit a better backhand. It's about how to stop overthinking, stay composed under pressure, and rediscover the joy of the game—even in the heat of battle. Blending hard-earned lessons from the pro tour with insights from his work as a licensed therapist, Jeff writes with the rare combination of authenticity, vulnerability, and wisdom. His practical yet deeply human approach has resonated with athletes around the world—helping The Best Tennis of Your Life sell over 75,000 copies and remain a trusted companion for players seeking not just better results, but a more meaningful way to compete. 
   
  This audiobook is expertly read by Chris Brinkley, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Sam Platt.

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  Judo: A Simple Guide for...

  Clint Sharp

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  A tell-all audiobook on everything there is to know about the wonderful art of Judo. 
  Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training? 
  There may be many audiobooks in the market on this topic, but most of them are written by experts who assume you already have some background knowledge about Judo and martial arts. This audiobook is different because it’s written specifically for beginners who have no experience at all. 
  With this audiobook, you will:       Learn everything you need to know about Judo rules and philosophy       Discover the benefits of this magnificent martial art       Learn tricks and tips to get started with Judo techniques       Understand the difference and importance of Kata Judo and Randori Judo       Discover how you can protect yourself from physical injury by learning Ukemi       Explore hand, foot, and hip techniques       Learn how to play to your strengths by mastering the Sutemi Waza, Osae Waza, and the Shime Waza       Explore Kansetsu Waza-joint lock techniques 
  This audiobook aims to help anyone without any prior knowledge to gain a solid foundation in the fundamentals of Judo as quickly as possible so they can feel confident moving forward. 
  Click the “add to cart” button and discover the wonderful art form of Judo today!

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  Onkant! - 'n Rugbyliefdesverhaal

  Hendrik Hancke

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  "TOE EK IN MY EERSTE WÊRELDBEKERWEDSTRYD UITDRAF, WAS DAAR IETS SOOS 54 000 MENSE. JY SIEN NET KAMERAFLITSE, DIS AMPER HIPNOTIES . . . DIE COACH SKREE VIR MY: 'CHUCKY, WAARMEE IS JY BESIG?' TOE BESEF EK EK IS BESIG OM VIR DIE MENSE TE WAAI." – LOUIS 'CHUCKY' VAN DER WESTHUIZEN
  Het jy al ooit gewonder hoe 50 000 ekstatiese ondersteuners op die paviljoen klink of wat dit beteken om 'n Springbokbaadjie in jou kas te hê?
  In die aanloop tot die Rugbywêreldbeker het die joernalis Hendrik Hancke die land deurkruis om met oud-Springbokke, provinsiale spelers, breiers en 'n rugbyskrywer te gesels oor hul liefde vir rugby. Hulle deel persoonlike oorwinnings en teleurstellings, die lesse wat rugby hulle al geleer het, spesiale kleedkamer-oomblikke en stories oor wat van die veld af gebeur.
  Schalk Brits verduidelik byvoorbeeld waarom dit so noodsaaklik is vir 'n Springbok om 'n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez lig weer die sluier oor hoe dit was om in die 1960's te toer en die kattekwaad wat hulle aangevang het, terwyl Jean de Villiers deel wat dit beteken om Springbokkaptein te wees.
  As jy Saterdagmiddae kliphard vir die televisie skree, of op die sypaadjie sal slaap om 'n kaartjie vir 'n groot wedstryd te kry, dan is dié boek vir jou.

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  Winning From Within - A Playbook...

  Tyrre Burks

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  An overview of the current mental health epidemic in youth sports: strategies for coaches, parents, and affected individuals to tackle mental, emotional, and physical challenges and get back to their love for the game.

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  We Can't Run Away From This -...

  Damian Hall

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  What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?
  In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.
  We can't run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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