Otros libros que te pueden interesar

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  Practicing Presence - A Mother's...

  Joy Prouty, JJ Heller

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  A Mother's Guide to Memorializing the Ordinary and Savoring the Present 
   
   
   
  As a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it? 
   
   
   
  Combining the science of memory preservation with photography principles, professional photographer Joy Prouty shows you how to exit survival mode and enter the present moment through the photos you're already taking. With the camera as your magnifying glass for meaning, you'll learn to let go of perfect pictures, embody self-compassion, and rewire your brain to experience more joy in the memories you are making right now. Through human stories and poetic motherly wisdom, Practicing Presence is your invitation to show up to the practice of fully living.

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  Nature’s Symphony Of Soothing...

  Cedar Skye

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  Immerse yourself in the tranquil world of deep relaxation with Nature’s Symphony of Soothing Cicada Soundscapes Mixed with Piano Rhythms for Stress Relief & Sound Sleep. This one-of-a-kind audio experience is meticulously designed to help you unwind, achieve peaceful rest, and rejuvenate your mind and body. By blending the gentle melodies of piano rhythms with the natural, soothing sounds of cicadas, this audiobook creates a serene environment where serenity and healing become second nature. 
  For those who struggle to fall asleep or need a sanctuary of calm during the day, this audiobook is the ideal solution. The carefully curated ambient sounds will guide you into a state of balance and mindfulness, allowing you to let go of stress and restore your inner harmony. Thanks to the 8D audio technology, the experience is immersive, making you feel completely enveloped in nature's soothing embrace. 
  Whether you use it for guided sleep meditation, as a backdrop for your daily relaxation, or simply to create a peaceful atmosphere at home, this audiobook is your trusted companion for achieving a calm and restful state. Let the harmonious blend of natural sounds and gentle piano music transport you to a place of serenity and deep relaxation. Wake up each morning feeling rejuvenated and refreshed, ready to take on the day with renewed energy. 
  Embrace the wellness benefits that come with regularly listening to these soothing soundscapes. Whether you are meditating, trying to relax after a long day, or seeking a more restful night’s sleep, Nature’s Symphony will soon become an essential part of your daily routine.

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  Eat to Climb - Nutrition for...

  Mina Leslie-Wujastyk

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  Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. 
  The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You’ll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. 
  The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. 
  Throughout, you’ll find powerful insights from top climbers. From Shauna Coxsey’s honest account of her struggles with food as a young athlete, to Molly Thompson-Smith’s diligent approach to nutrition when injured, and Billy Ridal’s tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. 
  Today’s climbers increasingly recognise that long-term performance isn’t built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.

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  Practical Optimism That Works -...

  Tupin

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  Have you ever repeated affirmations in the mirror, only to feel more discouraged when nothing changed? You're not alone. The world is saturated with 'think positive' gurus and manifesting coaches who promise that a sunny outlook is the key to success. But for most of us, this toxic positivity falls flat in the face of real-world challenges, leaving us feeling like failures for not being happy enough. Practical Optimism That Works offers a refreshing, science-backed alternative for anyone tired of empty promises.
  This book dismantles the multi-billion-dollar positivity industry, revealing the psychological reasons why simplistic positive thinking often backfires. Drawing on decades of research, it explores the powerful grip of the brain's inherent negativity bias and the hidden costs of pessimism. You'll understand why your brain is wired to expect the worst and learn how to stop that default setting from sabotaging your goals and your mental health. It's time to trade wishful thinking for a mindset that survives contact with reality.
  Forget manifesting and vision boards. Discover a toolkit of evidence-based strategies that build real confidence and resilience. Learn the power of 'Mental Contrasting' to turn dreams into action plans, and find out when 'Strategic Pessimism' is actually your most effective tool. Through relatable stories and actionable exercises, you'll develop a robust framework for interpreting setbacks, generating momentum, and building a genuinely optimistic future—one action at a time.
  If you're ready to stop just feeling positive and start making real progress, this book is your guide. It's for the realists, the pragmatists, and the recovering idealists who want to cultivate an optimism that doesn't just feel good, but actually works. Build the forward momentum you need to thrive in an uncertain world.

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  Invested - How Three Centuries...

  Paul Crosthwaite, Peter Knight,...

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  Invested examines the perennial and nefarious appeal of financial advice manuals. Who hasn’t wished for a surefire formula for riches and a ticket to the good life? For three centuries, investment advisers of all kinds, legit and otherwise, have guaranteed that they alone can illuminate the golden pathway to prosperity—despite strong evidence to the contrary. In fact, too often, they are singing a siren song of devastation. And yet we keep listening. Invested tells the story of how the genre of investment advice developed and grew in the United Kingdom and the United States, from its origins in the eighteenth century through today, as it saturates our world. The authors analyze centuries of books, TV shows, blogs, and more, all promising techniques for amateur investors to master the ways of the market: from Thomas Mortimer’s pathbreaking 1761 work, Every Man His Own Broker, through the Gilded Age explosion of sensationalist investment manuals, the early twentieth-century emergence of a vernacular financial science, and the more recent convergence of self-help and personal finance. Invested asks why, in the absence of evidence that such advice reliably works, guides to the stock market have remained perennially popular. The authors argue that the appeal of popular investment advice lies in its promise to level the playing field, giving outsiders the privileged information of insiders. As Invested persuasively shows, the fantasies sold by these writings are damaging and deceptive, peddling unrealistic visions of easy profits and the certainty of success, while trying to hide the fact that there is no formula for avoiding life’s economic uncertainties and calamities.

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  Inspiring Stories for...

  Finn Manning

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  Inspiring Stories for Amazing Boys: Find Your Inner Hero! 
  Jump into a world where bravery, adventure, and imagination come to life! Whether you dream of fighting dragons, exploring new places, or inventing cool stuff, this audiobook will help you become the hero of your story. 
  Here's what you'll find:Brave Knights and Fearless Explorers: Learn how to be brave.Space Adventures and Jungle Trips: Gain confidence in unexpected places.Young Inventors and Leaders: See how creativity and leadership can make a difference.Artists, Musicians, and Scientists: Learn the importance of expressing yourself and learning new things.Teamwork and Friendship: Discover the power of working together.Overcoming Challenges: Find out how to face obstacles and become stronger. 
  Each story is like a spark, ready to light up your passion for life. You’ll learn about resilience, kindness, and believing in yourself. 
  Why wait? Start this exciting journey now to discover your hidden talents, face your fears, and unlock your potential. The adventure starts here! 
  Ready to be inspired? Get your copy now and let the amazing tales of young heroes fuel your dreams and guide your adventures!

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