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  Mountain Walks Scafell Pike - 15...

  Graham Uney

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  Mountain Walks Scafell Pike by Graham Uney is a guide to walking routes to the summit of Scafell Pike – England's highest mountain – in the Lake District. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Written by an experienced local mountain guide, the 15 inspiring routes include an ascent of Scafell Pike from Borrowdale via the Corridor Route, and the Mosedale Horseshoe across the valley, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Scafell Pike from Wasdale Head or you're looking for an alternative adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.

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  Alone in Wonderland

  Christine Reed

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  Winner of the Indie National Excellence Award for Nonfiction Category. 
   
   
   
  Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. 
   
   
   
  Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.

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  Game Misconduct - Hockey's Toxic...

  Evan F. Moore, Jashvina Shah,...

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  Those who have been lured by the sound of skate blades slicing into fresh ice and everything-or-nothing attitude of the game know that hockey can seem like its own world. 
   
   
   
  Yet in another light, that tight community can turn insular; the values of teamwork and humility can manifest as collective silence in the face of abuse and discrimination, issues which have been brought to the forefront of the sport as many share their stories for the first time. 
   
   
   
  In Game Misconduct, reporters Evan Moore and Jashvina Shah reveal hockey's toxic undercurrent which has permeated the sport throughout the junior, college, and professional levels. They address the topic with a level of passion that comes from being rabid hockey fans themselves, and from experiencing its exclusivity first-hand. 
   
   
   
  This necessary book lays bare the issues of racism, homophobia, xenophobia, bullying, sexism, and violence on and off the ice. Listeners will learn about notable players and activists fighting for transformation as well as those beyond the spotlight. 
   
   
   
  Game Misconduct is essential for modern hockey fans, showing the truth of the sport's past and present while offering the tools to fight for a better future.

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  The Gas and Flame Men - Baseball...

  Jim Leeke

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  The Gas and Flame Men is the first full account of Major League ballplayers who served in the Chemical Warfare Service during World War I. Four players, two club executives, and a manager served in the small and hastily formed branch, six of them as gas officers. Remarkably, five of the seven—Christy Mathewson, Branch Rickey, Ty Cobb, George Sisler, and Eppa "Jeptha" Rixey—are now enshrined in the National Baseball Hall of Fame at Cooperstown, New York. The son of a sixth Hall of Famer, player and manager Ned Hanlon, was a young officer killed in action in France with the First Gas Regiment. Prominent chemical soldiers also included veteran Major League catcher and future manager George "Gabby" Street and Boston Braves president and former Harvard football coach Percy D. Haughton. 
   
   
   
  The Gas and Flame Men explores how these famous baseball men, along with an eclectic mix of polo players, collegiate baseball and football stars, professors, architects, and prominent social figures all came together in the Chemical Warfare Service. Jim Leeke examines their service and its long-term effects on their physical and mental health—and on Major League Baseball and the world of sports. The Gas and Flame Men also addresses historical inaccuracies and misperceptions surrounding Christy Mathewson's early death from tuberculosis, long attributed to wartime gas exposure.

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good? 
  If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises. 
  With your doctor’s approval, you can work out at home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that’s far from true! Seated exercise is just another way of getting the work done – and a safer route to fitness for some. 
  This audiobook is chock-full of simple yet effective chair moves that you’ll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your home 
  There’s enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus – a sturdy chair – will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how – and why – chair exercises are the right choice. 
  Click on “add to cart” button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

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  Extreme Ironing 101 - A Quick...

  HowExpert, Marie Claire Medina

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  The world of extreme sports is evolving every day. Many of us are reinventing the parameters of tradition and creating new ways to do things. In 2016, skateboarding was among several new sports added to the 2020 Olympic Games, which is quite impressive if you think about the startup days of skateboarding. In the late '40s, surfers wanted a way to "ride the waves" when there weren't any. Now, it is a new Olympic sport. Extreme ironists all around the world have the same aspiration for their sport. 
  Extreme Ironing 101: A Quick Guide on How to Extreme Iron Step by Step from A to Z delves into what extreme ironing really is and the history behind this up-and-coming sport. The sport has already created quite a following, with thousands of extreme ironists worldwide. Ironists all over the world continue to invent new purposes for this extreme sport. Some are searching for exhilarating connections with the forces of nature, while some want to send a message that they know how to iron. Other extreme ironists are examining and altering the framework of convention. And there are those that have made it their mission to get more people involved and make this the next Olympic sport. 
  What makes extreme ironing so unique is that it has become a limitless extreme sport. It is about taking ironing outside the traditional setting of indoors, and there are no rules. The rules of engagement are not defined, and this is exactly how ironists want it. Ironists continue to push the limit with this sport by learning from each other and consistently challenging each other to conquer life outside of the existing parameters. The list has no end! You can take part in extreme ironing on your surfboard while catching some waves, on a motorcycle, cycling, kayaking, stand-up paddle boarding, skiing, scuba diving, parasailing, skiing, snowboarding... 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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