Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Injury Recovery - cover

Injury Recovery

Ava Thompson

Translator A Ai

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Injury Recovery offers a comprehensive guide to help athletes and active individuals effectively manage and rehabilitate sports injuries. It emphasizes evidence-based strategies, focusing on the critical role of stretching and flexibility exercises in restoring range of motion. The book also explores therapeutic interventions like manual therapy and cryotherapy, detailing their effects and optimal use. Notably, it highlights how proper nutrition, including specific macronutrients and micronutrients, is essential for tissue repair and reducing inflammation, accelerating the overall healing process. 

 
The book uniquely combines historical perspectives with cutting-edge approaches in biomechanics, exercise physiology, and sports medicine, presented in an accessible manner. It progresses systematically, starting with injury fundamentals, then exploring diverse stretching methods, therapeutic techniques, and finally, the impact of nutrition, providing practical dietary guidelines.

 
 This holistic approach aims to empower readers to take an active role in their rehabilitation, leading to better outcomes and lasting athletic well-being.
Available since: 03/17/2025.
Print length: 151 pages.

Other books that might interest you

  • Living Through The Gale - Being prepared for heavy weather at sea - cover

    Living Through The Gale - Being...

    Tom Cunliffe

    • 0
    • 0
    • 0
    Heavy weather is a lurking spectre that most of us hope and plan to avoid, but not even internet forecasting can make it go away. Anyone intent on crossing oceans must be ready to deal with it if it comes, as well it may. Even well-informed inshore and continental-shelf sailors will inevitably be caught out sooner or later. The object of this slim, quickly absorbed volume is to give everyone, whatever their passage-making aspirations, a sound brief so that whether they find themselves at the wrong end of a force-six blow along the coast, or confronting serious waves far out at sea, they are fully aware of their options for taking it in their stride.Heavy weather is a lurking spectre that most of us hope and plan to avoid, but not even internet forecasting can make it go away. Anyone intent on crossing oceans must be ready to deal with it if it comes, as well it may. Even well-informed inshore and continental-shelf sailors will inevitably be caught out sooner or later. The object of this slim, quickly absorbed volume is to give everyone, whatever their passage-making aspirations, a sound brief so that whether they find themselves at the wrong end of a force-six blow along the coast, or confronting serious waves far out at sea, they are fully aware of their options for taking it in their stride.
    Show book
  • Winning Golf - The Mental Game (Creating the Focus Feeling and Confidence to Play Consistently Well) - cover

    Winning Golf - The Mental Game...

    Saul L. Miller

    • 0
    • 0
    • 0
    One of the world’s leading sport psychologists offers practical techniques to improve your golf performance and learn the peak performance mindset 
    		 
    In Winning Golf, Dr. Saul L. Miller, one of the world’s leading sport psychologists, describes eight of the most common problems limiting golfing performance and in the process gives readers powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure.
    		 
    Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf’s mental training program comes with input from over 70 of the world’s top golfers. There is specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the “yips,” and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity.
    		 
    You will also get insights from the Sub-60 Club — the elite set of PGA golfers who shot sub-60 rounds on regulation courses — and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf game.
    		 
    Bottom line, Winning Golf: The Mental Game will significantly improve your golf game, and the very same techniques will enhance the quality of your life.
    Show book
  • Hoop Atlas - Mapping the Remarkable Transformation of the Modern NBA - cover

    Hoop Atlas - Mapping the...

    Kirk Goldsberry

    • 0
    • 0
    • 0
    The bestselling author of Sprawlball, Kirk Goldsberry returns with a visual feast of a book—equal parts Book of Basketball and Shea Serrano—that uses sharp writing, his signature graphics, and cutting-edge statistical analyses to unpack how a handful of NBA superstars —MJ to Lebron to Jokic—have reshaped pro basketball and charted the course to the future of the NBA. 
    Every few years a talent comes along that disrupts everything we think we know about how the NBA should work. Whether it’s scoring, playmaking, or shooting, these are players and tactics that fundamentally challenge how the game is played and what greatness looks like on a basketball court. For a period of time, these players each become an “Atlas” for the league, carrying the weight of the NBA on their shoulders, but also providing the roadmap that points the way to the future of the sport. In tandem, they map out the modern NBA’s creation. 
    Goldsberry returns with a highly visual, electrifying tour through the last three decades of NBA history, showing the “Atlas” players that have led us out of the brutishness of 90s hoops and into the wide open spaces of the most skilled era in NBA history. Charting the course from Jordan to Jokic—with plenty of stops along the way for Iverson, Kobe, Curry, and of course Lebron—Goldsberry, who was instrumental in helping spur the NBA’s statistical revolution, has designed a vibrant new way to compare and debate the contributions of the best NBA players of all-time. Masterfully connecting NBA past and present through incisive writing and stunning visual statistical analyses, he shows how we’ve come to this unprecedented moment, a time when offensive efficiency and shooting percentages are higher than ever. 
    Using beautifully designed, four-color shot maps and illustrations, Goldsberry offers a graphic journey through the last thirty years of the NBA that covers up to the 2023 season and is as much fun to look at as it is to read. The end result offers stories and analyses of a select group of NBA superstars that open up lively debates, reveal just how singular their talents truly are, and characterize the dramatic 21st-century metamorphosis of the best basketball league in the world. 
    Supplemental enhancement PDF accompanies the audiobook.
    Show book
  • Campfire Escapes: Heart-Pounding Tales of Survival and Adventure - Experience thrilling Campfire Escapes audio tales; ignite your imagination with heart-pounding survival adventures! - cover

    Campfire Escapes: Heart-Pounding...

    Eliot Grayson

    • 0
    • 0
    • 0
    "Campfire Escapes: Heart-Pounding Tales of Survival and Adventure" 
    Are you eager to delve into thrilling adventures that capture the essence of resilience and survival in the wilderness? 
    Searching for a captivating collection of tales that provide all the excitement you crave? 
    Your quest ends here! 
    This collection of stories is your ultimate companion for immersing yourself in unforgettable adventures, learning survival skills, and gaining hands-on experiences with each tale. Get ready for a thrilling journey. 
    Discover enriched storytelling within: 
    - Profound insights into the challenges of survival and adventure 
    - Detailed explorations of resilience in the face of nature’s tests 
    - Effective strategies for overcoming obstacles 
    Our audiobook sets itself apart with comprehensive narratives essential for a truly engaging experience. Stories aren't just touched upon; they are explored with depth and precision. 
    Please note that this collection is not affiliated with any official survival or adventure organization and is an independent resource for your enjoyment. 
    Crafted with a captivating structure and vivid language, "Campfire Escapes" ensures smooth transitions between thrilling tales. Say goodbye to mundane stories and welcome clear, compelling, and richly detailed adventures. 
    So, why hesitate? Click the BUY NOW button, secure your audiobook, and embark on your journey into the heart-pounding world of adventure and survival!
    Show book
  • Flyfishing the High Country - cover

    Flyfishing the High Country

    John Gierach

    • 0
    • 0
    • 0
    ● Tactics for fishing high country lakes, the conflicting currents of high mountain streams, and the ever-changing waters of beaver ponds 
     
     
     
    ● Cutthroats, brook trout, goldens, rainbows, grayling 
     
     
     
    ● The best weather and seasons to fish and the tackle and flies to take into the high country 
     
     
     
    "The mountains—any mountains—can make you pay for your fishing with time, shoe leather, exertion, and even disappointment. But they usually give back more than they take in terms of solitude and a sense of adventure that you just won't find on more civilized waters." —John Gierach 
     
     
     
    Fly-fishing in scenic and remote mountain waters is a special kind of fishing, explored in depth by veteran fly fisher John Gierach. Along with Fly Fishing Small Streams, this guide, Gierach's first book, explains how to find the best waters and how to fish them to the best advantage.
    Show book
  • Comforting Chaos: Unseen Secrets of Jiu Jitsu - "Unlock Jiu Jitsu mastery! Immerse yourself in captivating audio lessons from Comforting Chaos designed for your ultimate success" - cover

    Comforting Chaos: Unseen Secrets...

    Sullivan Renshaw

    • 0
    • 0
    • 0
    Comforting Chaos: Unseen Secrets of Jiu Jitsu  
    ⭐⭐ Streamlined Guide & Insights Included ⭐⭐ 
    Are you eager to advance in your Jiu Jitsu journey and deepen your understanding of its profound principles?   
    Searching for a comprehensive resource that encompasses all essential aspects of this transformative practice?   
    Look no further!   
    This guide is your ultimate companion for enhancing your knowledge, honing your skills, and engaging in practical exercises. With this resource, you're equipped for success.   
    Updated to reflect the latest insights on Jiu Jitsu techniques and philosophies.   
    Key Features of This Enhanced Guide: 
    - In-depth insights into the transformative journey of Jiu Jitsu   
    - Comprehensive explanations of Jiu Jitsu principles and techniques   
    - Effective strategies for training, mastering skills, and performance improvement   
    Our guide stands out with its thorough coverage, ensuring you have everything you need to achieve mastery. Concepts are not merely brushed over; they are explored in depth with clarity.   
    Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and welcome straightforward, precise, and technically accurate content.   
    So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your transformative journey through Jiu Jitsu!
    Show book