Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Functional Training Guide - cover

Functional Training Guide

Ava Thompson

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Unlock your body's potential with "Functional Training Guide," a comprehensive guide to improving movement, coordination, and athletic performance. Functional training, rooted in rehabilitation, focuses on exercises that mimic real-world activities. Discover how this approach differs from traditional fitness by emphasizing the body's interconnectedness, reducing imbalances and injuries.

 
The book highlights intriguing facts, such as how enhancing core stability and balance can drastically improve overall fitness and prevent injuries.

 
The book starts with the science behind functional movement, then progresses to practical exercises, and finally, integrating these into a holistic fitness program. Learn about key movement patterns like pushing, pulling, and rotating, and how they translate to everyday life and athletic endeavors.

 
What sets this book apart is its emphasis on individualized programming, providing the knowledge to assess movement patterns and tailor exercises to specific needs.
Available since: 03/14/2025.
Print length: 133 pages.

Other books that might interest you

  • Frozen Earth - Surviving a Global Winter - cover

    Frozen Earth - Surviving a...

    Martin K Ettington

    • 0
    • 0
    • 0
    I recently saw several predictions by well-known seers of the future that there will be a huge natural disaster in June/July of 2025. 
    Whether a disaster from a comet crashing into the Earth, a huge volcanic eruption or earthquake or a nuclear war; the likelihood of humanity suffering a period of global cooling is that it will happen—and has already happened in the past. 
    Disasters could actually cause global cooling for months or years. In trying to lookup any books on how to individuals and society should handle global cooling I couldn’t find anything. So I decided to write a manual dealing with this issue. 
    This manual has five parts: 
    Part One-Understanding the Threat 
    Part Two-Preparation and Prevention 
    Part Three-Surviving the Freeze 
    Part Four-Rebuilding in the ICE 
    Part Five-Looking Forward 
    Historical examples of how mankind dealt with global cooling in the past are included as well as lots of advice on how to recognize this process happening to our world, and how to deal with the consequences. 
    Survival for both individuals and society, and how to plan for the future. 
    I hope this situation never happens in our lifetimes but this
    Show book
  • Crystal Connections - cover

    Crystal Connections

    Philip Permutt

    • 1
    • 0
    • 0
    Bestselling author and crystal expert Philip Permutt offers the essential guide on how to take advantage of the powerful properties of crystals and how to apply their healing energies.
    
    Crystals not only heal but also affect how we feel and influence our responses to the wider world. They can support us when we feel down and help to boost our natural abilities when we're doing well or need a helping hand. Crystals improve the quality of our lives. If simply by adding beauty, they make us feel better. Crystal Connections is a detailed, accessible and fully illustrated guide to harnessing the magic of crystals, written by one of the world's leading crystal healers. While there are many books on crystals, this one is directed at communicating and understanding the messages within them. Learn how to recognise and connect with the energy of your crystals, work with them in dowsing, divination and healing practices, how they relate to chakras, how to cleanse and look after them and much more. Also included is a full-colour crystal finder section featuring 101 of the most common crystals.
    Show book
  • Minds Over Meetings - A Personal Perspective on Wellness in the Workplace - cover

    Minds Over Meetings - A Personal...

    Kody Green

    • 0
    • 0
    • 0
    Drawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who succeeded in finding and maintaining a job across diverse industry sectors, including production, distribution, office settings, and management, Minds Over Meetings: A Personal Perspective on Wellness in the Workplace provides practical strategies for fostering an understanding, empathetic, and supportive and inclusive work environment as well as self-care and coping strategies to help all professionals manage their mental health better at work. 
     
     
     
    Backed by the latest research findings in the field and emphasizing the vital role of open and honest communication, Green explores topics including finding available accommodations through employee assistance programs (EAP) and the Family and Medical Leave Act (FMLA); retaining talent in the workplace by promoting education and fighting stigma; and building relationships between friends and colleagues to strengthen teamwork. 
     
     
     
    Minds Over Meetings: A Personal Perspective on Wellness in the Workplace earns a well-deserved spot on the bookshelves of all individuals seeking to thrive in the workplace through effective management of their mental health, along with all managers and business leaders seeking to create an open and supportive environment to improve worker wellbeing.
    Show book
  • The Datapreneurs - The Promise of AI and the Creators Building Our Future - cover

    The Datapreneurs - The Promise...

    Bob Muglia, Steve Hamm

    • 0
    • 0
    • 0
    A leader in the data economy explains how we arrived at AI—and how we can navigate its future. 
     
     
     
    In The Datapreneurs, Bob Muglia helps us understand how innovation in data and information technology have led us to AI—and how this technology must shape our future. The long-time Microsoft executive, former CEO of Snowflake, and current tech investor maps the evolution of the modern data stack and how it has helped build today's economy and society. And he explains how humanity must create a new social contract for the artificial general intelligence (AGI)—autonomous machines intelligent as people—that he expects to arrive in less than a decade. 
     
     
     
    Muglia details his personal experience in the foundational years of computing and data analytics, including with Bill Gates and Sam Altman, the CEO of OpenAI, the creator of ChatGPT, and others that are not household names—yet. He builds upon Isaac Asimov's Laws of Robotics to explore the moral, ethical, and legal implications of today's smart machines, and how a combination of human and machine intelligence could create an era of progress and prosperity where all the people on Earth can have what they need and want without destroying our natural environment.
    Show book
  • Spycraft Lessons The: How to Win Allies and Influence People - cover

    Spycraft Lessons The: How to Win...

    P.J. Agness

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. The Spycraft Lessons: How to Win Allies and Influence People is a one-hour crash course in real-world influence, taught through the lens of human intelligence tradecraft. Drawing on principles used inside the intelligence community, P.J. Agness, founder of Archangel Protective Intelligence and best-selling author of The Spycraft Library, shows you how trust works like a currency, why people actually say yes, and how subtle tools like reciprocity, mirroring, and social proof can quietly shift social dynamics in your favor. You’ll learn how to build genuine rapport without sucking up, how to stop trying to impress people and let them impress you, and how to spot when those same techniques are being used to manipulate you at work, in relationships, or out at the bar. This audiobook won’t turn you into a cartoon “master manipulator.” It will give you a calm, practical spy’s-eye view of influence you can use every day to create more allies, fewer pointless enemies, and a social life that runs a lot smoother.
    Show book
  • Why Psychedelics Destroy Your Mind - cover

    Why Psychedelics Destroy Your Mind

    Elena Cross

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. There is a secret everyone in the psychedelic world knows but almost nobody admits. It haunts ceremony circles and whispers through integration groups. Every serious long-term user knows: there is always a last trip. Not a difficult journey or challenging night—a complete system failure. The one that breaks the psyche, shatters stability so completely that the person never touches these substances again. The one that tears open trauma they cannot integrate, induces panic or dissociation that persists for years, destroys their ability to trust their own mind. After that trip, they are done—not because they chose to stop, but because their nervous system finally said enough. In that moment, the illusion collapses. The medicine was never medicine. The awakening was never awakening. It was all just the nervous system being pushed beyond its limits until something broke. The psychedelic renaissance arrived with extraordinary promises: heal trauma that therapy could not touch, dissolve the ego that meditation takes decades to soften, reveal cosmic truths. But a drug is a drug. It does not matter what cultural packaging surrounds it or whether a shaman serves it. If a chemical forces consciousness into states it would not otherwise occupy, that is a drug.
    Show book