Other books that might interest you

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  Get More Out of Cardio

  Trevor Clinger

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  We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout however, if you do not consider these beneficial tips I offer you in this reading. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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  World Cup Top 100 Players

  Felix de Vere Hunt

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  The somewhat controversial staging of the World Cup in Qatar in November and December 2022 could not detract from the fact that the skills and talents of the very best players in the world would be showcased at this very special tournament. Indeed, it has always been so since the tournament was first hosted by Uruguay in 1930.
  This selection of the top 100 players to have graced the finals includes the golden generation of Brazilians such as Pele, Carlos Alberto and Jairzinho as well as the most gifted players of the 1970s and 80s including Johan Cruyff, Diego Maradona, Gary Lineker and Gheorghe Hagi.
  Current stars such as Lionel Messi, Cristiano Ronaldo, Luka Modric, Harry Kane and Kylian Mbappe are also featured as are the finest English players from the World Cup-winning side of 1966: Bobby Moore, Bobby Charlton, Geoff Hurst and Gordon Banks.
  Each entry provides information and statistics about the player's career and their impact on the World Cup.

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  Touchdown Under - An American's...

  D Nathan Venture

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  "Touchdown Under: An American's Guide to Rugby League and the NRL" invites you into the electrifying world of Australian Rugby League. From unraveling the sport's origins to navigating its intricate rules, this book immerses you in the heart-pounding action of the game. Explore team positions, strategic plays, and the NRL season, culminating in the Grand Final. Relive historic moments and equip yourself with matchday essentials, transforming you from a curious observer to a passionate fan. Join the legion of Rugby League enthusiasts today!

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  Mastermind - Mental training for...

  Jerry Moffatt

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  'The brain is the most important muscle for climbing.' – Wolfgang Güllich
  
  Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
  Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

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  The Science of Climbing Training...

  Sergio Consuegra

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  When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
  The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

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