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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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  Machine Learning with Python...

  Robert Francis

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  Dive into the fascinating realm of Machine Learning with 'Machine Learning with Python Guide for Beginners.' This comprehensive guide is crafted for individuals eager to embark on a journey into the dynamic field of machine learning using the versatile programming language, Python. 
  'Machine Learning with Python Guide for Beginners' is your passport to mastering the art and science of machine learning with Python. Unlock the potential of data and algorithms, and empower yourself to make a lasting impact in the world of technology. 
    
   

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  HowExpert Guide to Recycling -...

  HowExpert

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  - Single-use plastics are a big money-maker for the fossil fuel industry. 
  - They created the triangle symbol to make us think plastics will recycle, even though that can’t easily be done. 
  - Manufacturers choose not to invest in recycled packaging and materials. 
  - Virgin materials mined from Earth are cheaper and often subsidized. 
  - Technology exists to eliminate most of the greenhouse gas emissions they cause. 
  - It’s time to fight for the truth and take matters into our own hands. What we buy and how it’s made affects how well “reduce, reuse, and recycle” works. Using the power of our voices and wallets, we can make corporations change how they do business. 
  - They answer to us, the people who buy their products and invest in their stock. 
  - We can insist they take responsibility for the damage they cause.  
  - We have the power to fight climate change at home and in our cities. 
  - I don’t know about you, but I’m not ready to leave the health and well-being of my family in the hands of people who I hope will figure this mess out. 
  - We all need to change for the better of our planet and our lives. 
  - There are alternatives to buying disposable goods and packaging. 
  - Buy durable goods and reusable packaging to save money and the planet.  
  - Reduce and reuse packaging. First, eliminate plastic shopping bags.  
  - We can do things differently to change our eating and buying habits.  
  About the Author 
  Jen Thilman has been a recycling and zero-waste volunteer for decades, which is how she learned that recycling doesn’t always work. She has spent years working in green energy technology and studies sustainable living while she strives for it in her own life. Jen completed training from the Climate Reality Project in June of 2022.  
  HowExpert publishes how to guides on all topics from A to Z by everyday experts.

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  Mind Hacking Secrets - Proven...

  Thomas Scofield

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  Would you like to double your reading speed without losing comprehension? Can you work out how much a $30-per-month gym membership will cost over 24 months without writing anything down or using a calculator? Do you want to improve your focus, memory, and productivity while training your brain? Improving your reading speed and developing mental-math skills can have a major impact on daily life. Imagine getting through emails in half the time, calculating discounts on the fly, or solving everyday quantity problems quickly. In this two-book collection, you’ll learn proven techniques to at least double your reading speed and improve comprehension, along with practical strategies to strengthen your math skills, make calculations faster, and solve everyday math problems more easily. This is not a boring collection of theory: it offers helpful, to-the-point techniques for reading faster and simplifying mental calculations. You’ll learn: 12 proven techniques to at least double your reading speed in just a few minutes a day, practical strategies for solving everyday math problems, an effective technique for reading 750–1,000 words per minute, how to quickly multiply any number by 3, 4, 5, 6, 9, and 10, how to calculate discounts on the fly, how to estimate mortgages and down payments mentally, 5 steps to improve comprehension and memory, common beginner mistakes and how to avoid them, and how classical music and chewing gum may support reading comprehension. Scroll to the top and click Buy!

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  Changeable Brain - What Cases of...

  Ph.D. Lorin J. Elias

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  Brain injuries can result in highly specific and surprising changes in behavior that have revealed to us how the mind works.The brain is the most complicated object in the known universe. After spending millennia trying to understand our ever-changing world, the brain is now turning its capacities for reasoning, remembering, and understanding inward, as it tries to understand itself.The biggest breakthroughs in neuroscience have come mostly by accident. These accidents didn't happen in research labs. They happened on railway job sites, in showers, on bicycles, in cars or were the result of infections from uncommon diseases.When an individual suffers brain damage as the result of an accident or illness, the negative effects can be profound—life altering and lifelong—yet the insights offered by the effects of these injuries have been revolutionary for neuroscientists. Through an examination of landmark cases of traumatic brain injury, Dr. Lorin J. Elias explains how each case has expanded our understanding of the mind.

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  The Positive Thinking Workbook...

  Victoria Tyler

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  Hello beautiful woman! 
  Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk? 
  Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start? 
  Girl, I feel you! 
  I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too 
  This book will help you pinpoint what you must do to take back control of your life! 
  Does any of this sound familiar? 
  - All-or-Nothing Thinking 
  - Overgeneralization 
  - Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it ) 
  - Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences ) 
  - Jumping to Conclusions 
  - Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you’re able to minimize the situation and your positive qualities) 
  - “Should” statements 
  - Labelling ( You label yourself in a negative way when you’ve done something you or others don’t like ) 
  - Personalization and blame 
  This is your chance to get what you’ve always wanted. 
  - Change your mind from pessimism to optimism. 
  - Live in a world of abundance instead of limiting beliefs. 
  - Change the habit of negative thinking. 
  - Truly learn self-acceptance and self-love. 
  - Stop self-doubt and gain real confidence. 
  - Learn how to get out of a funk and back on track fast. 
  - Feel strong and in control instead of weak. 
  - Discover and be your best possible self. 
  I’ll Be Your Guide To Positive Thinking!

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