D'autres livres qui pourraient vous intéresser

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  Healing the Past

  Doina Partanen

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  Healing the Past is an 8-week guided meditation program to help heal the hurts and traumas of the past, dissolve toxic bonds and harmful emotional attachments, and reconnect with your true, authentic, abundant, confident, limitless self, in order to step into a vibrant present full of possibilities and live an empowered life.Enlightened spiritual masters of all times have talked about being fully present in the moment as a way to let go of the past.While being in a state of continuous aware presence is a beautiful and powerful idea, for many of us it is not easy to surrender to the present moment when overpowered by painful emotions originating from a challenging, hurtful past. The aim of this program is to help you on your healing journey by gently addressing and healing the root cause of your suffering related to the past. Credits for the background music:Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/    Calmtunes www.calmtunes.com

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  Trust Your Pace: A Grounding...

  Whisper Mind

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  Life with ADHD can feel like a constant race — thoughts darting in every direction, focus slipping away, and pressure to keep up with a world that moves too fast. Trust Your Pace is a calming guided practice created to help you pause, breathe, and reconnect with your own rhythm. 
  Through soothing words, gentle affirmations, and grounding breathwork, this audiobook invites you to release the pressure of perfection and embrace the beauty of moving at your own speed. Whether your mind feels scattered or restless, these meditations remind you that you are not behind, not broken, and never alone in your journey. 
  This is not about fixing yourself. It’s about remembering that you were never broken. Step into this gentle space of grounding and let the words carry you toward peace, acceptance, and trust in your unfolding path. 
  Slow down. Breathe deep.

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  MINDFULNESS MEDITATION -...

  Suria Pombo

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  Minfulness Meditation has become increasingly popular nowdays.  
  In recent times, these practices were enhanced by scientific studies and the attention of professionals from different areas that demonstrated the ability of Mindfulness to increase awareness and respond in a balanced way to internal processes in their relationship with life events of the person.  
  But Mindfulness Meditation can positively affect many areas of our lives. This is the objective of the work that we have prepared for you. 
  Here are two powerful practices with which you will achieve:Stop the mind noiseCalm emotionsEnter a state of peace and inner joyQuiet negative thoughtsFeel a state of inner joyCalm the nervous systemSleep betterHave more vital energy 
   DO NOT HESITATE, THERE IS NO GREATER GIFT FOR OWNSELF THAN PEACE AND INNER JOY ! !

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  I Am Power Affirmations - Boost...

  Think ThinkAndBloom

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  You have the power to change anything. The intention is a powerful asset. You were only inhibited by the old fears to move forward in life. Words have a powerful impact on our bodies and mind. We want to make use of our intentions by combing the words we use to have a positive impact on our lives. 
  In this book, you will Regain power & wisdomFeel your independenceBoost your confidenceRaise self-esteemPave your way to success 
  You can use the affirmations any time you want to boost your confidence and power!

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  Autogenic Training - Fill up...

  Stefanie Grabner

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  AUTOGENIC TRAINING is a deep RELAXATION METHOD for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little.
  
  AUTOGENIC TRAINING helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.
  
  The HEAVINESS EXERCISE relaxes the muscles - the WARMTH EXERCISE relaxes the blood vessels and improves blood circulation - the BREATHING EXERCISe makes the breath calm and steady - the HEART EXERCISE makes the heart beat regularly - the STOMACH EXERCISE warms and relaxes the stomach, and the HEAD EXERCISE clears the head and relieves headaches.
  
  AUTOGENIC TRAINING is for everyone. It can be used anytime and anywhere, but preferably in a quiet and pleasant environment. The beneficial effect is quickly achieved with regular use. Therefore, try to integrate AUTOGENIC TRAINING into your everyday life and practice it as often as possible. You will become more relaxed and content, physical complaints will decrease and even disappear completely - and you will feel much better all around.
  
  Even after trying the exercises for the first time, you will notice how pleasantly easy and beneficial relaxation can be. When your thoughts wander, simply bring your attention back to my words.
  
  If you have a serious physical or mental illness, I recommend that you check with a doctor whether AUTOGENIC TRAINING is suitable for you.
  
  About me:
  I am an actress and voice artist with many years of experience as a relaxation pedagogue as well as an author and producer of relaxation audio books. With my voice I will guide you through all the exercises.
  
  https://www.flowingmind.de

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  Manifesting Alignment - Secrets...

  Elena G.Rivers

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  If you’ve been studying the Law of Attraction and manifestation, you know how important it is to be a vibrational match to your desires... 
  But how? 
  -Is there a formula you could follow to manifest faster, stress-free, and effortlessly? 
  -Could it be that trying too hard to be a vibrational match for something only pushes it away? 
  -Are our minds always needed for manifesting? 
  -What to do to be in charge of your vibration (even if things go south)? 
  -Can we manifest faster by letting go and lazily indulging in self-care and relaxation? 
  -How do you release negative beliefs or past conditioning to realize what you truly want? 
  -Why is manifesting money so hard for most people, and why a simple “money normalization” formula could be your path to financial success and abundance? 
  -Why complete alignment, that is- knowing what you want and having pure desires is so important for successful and lasting manifestations? 
  Finally- why going after goals and desires that are not truly yours can only make things harder or add to manifesting unwanted circumstances? 
  It is my intention that after going through the contents of this audiobook, you will realize the answers to these questions for yourself! 
  Manifesting Alignment is your transformational guide to help you create deep changes within yourself so that you can become an unstoppable magnet for your desires! 
  Once learned and integrated, these spiritual teachings will be with you forever! 
  Your success is in your hands! You, too, can empower yourself and use the Manifesting Alignment methodology to create your best life!

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