Other books that might interest you

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  Stress Management - The Art of...

  Anthony Schoellman

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  Stress is an inevitable part of life. Whether it's work, relationships, finances, or health issues, we all experience stress in one form or another. While some level of stress can be motivating and help us achieve our goals, chronic stress can have a negative impact on our physical and mental health. 
  Managing stress is crucial for our overall well-being, and this book aims to provide you with practical tools and strategies to do just that. In these pages, you'll find 20 chapters that cover a range of topics, from understanding stress and recognizing its symptoms to coping strategies, mindfulness, nutrition, exercise, and social support. 
  Each chapter is designed to help you gain a deeper understanding of stress and its effects on your body and mind. You'll learn practical techniques for managing stress in the short term, as well as strategies for maintaining a healthy lifestyle that supports long-term stress relief. 
  This book is not intended to be a quick fix or a one-size-fits-all solution to stress management. Rather, it is a guide to help you build a personalized stress management plan that works for you. The techniques and strategies presented in this book are evidence-based and grounded in scientific research, but they are also flexible enough to be adapted to your unique needs and circumstances. 
  Whether you're dealing with mild or severe stress, this book will provide you with the tools and support you need to manage it effectively. By implementing the strategies outlined in these pages, you'll be on your way to a healthier, happier, and more fulfilling life.

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  How to Leave a Group Chat - A...

  Louisa Guise

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  Do you lose hours of your life scrolling social media? 
  Have too many group chats on your smartphone? 
  Do you want to leave them, but don’t know how? 
  Then this book is for you. How to Leave a Group Chat is a practical guide that will help you navigate the world of digital communication. 
  Since the late eighties, communication has been developing at a speed that has greatly outpaced us and continues to do so. Social media and instant messengers might just be the tip of the iceberg but, although we enjoy them, they have pushed us into a new digital dimension which has dehumanised us, and we haven’t quite had the chance to understand what this means. 
  How to Leave a Group Chat is a ground-breaking book which makes sense of this new digital age whilst providing a fascinating look at how we communicate and how this has changed over time.

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  The End of Feudalism - How...

  Arlo Holders

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  Feudalism was a social, political, and economic system that dominated medieval Europe, particularly from the 9th to the 15th century. Its structure was based on the exchange of land for loyalty, military service, and labor. At its core, feudalism established a hierarchical order in which the king, or monarch, granted land, known as fiefs, to vassals (nobles) in exchange for their service. In turn, these vassals would grant portions of their land to serfs or peasants, who worked the land in return for protection and sustenance. This land-based economy was highly localized, with power concentrated in the hands of a few, and much of daily life revolved around agricultural production. 
  The decline of feudalism did not happen overnight but was a gradual process influenced by several interconnected factors. Key to its decline was the increasing centralization of power by monarchs. As monarchs gained more control, often through military conquest or strategic marriages, they began to diminish the power of feudal lords. This shift marked the beginning of the nation-state as a powerful political entity, replacing the decentralized feudal system. Additionally, the rise of a money-based economy undermined the land-based economy that feudalism relied upon. The growth of trade, the development of markets, and the emergence of a merchant class further destabilized feudal structures. 
  Another critical event in the decline of feudalism was the Black Death in the 14th century. The plague decimated large portions of Europe’s population, resulting in severe labor shortages. This, in turn, weakened the traditional feudal relationships between lords and serfs. With fewer workers available, peasants were able to demand better conditions, higher wages, or even freedom from their obligations. This shift in labor dynamics helped to weaken the power of feudal lords, who could no longer rely on a subjugated, large labor force to maintain their estates.

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  Raising Kids beyond the Binary -...

  Jamie Bruesehoff, Rebekah...

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  Dare to dream of a church and a world transformed by the bold celebration of transgender and gender-diverse children. 
   
   
   
  Drawing on the author's experience as a mother walking with and learning from her own transgender child, as well as working with hundreds of families across the country doing the same, this book helps parents navigate the emotional, spiritual, and logistical landscape of raising a gender-diverse child. 
   
   
   
  Grounded in the unequivocal truth of God's deep love and limitless creativity, this book compels listeners to move past "all are welcome" to loving and celebrating transgender and gender-diverse youth in the brilliance of their uniqueness, the wisdom of their self-awareness, and the joy of their authenticity. Faith leaders and adults who work with youth will also find the book a helpful tool for gaining insight and building safer and more welcoming congregations for these children. 
   
   
   
  Rich with personal stories, research, and practical steps, this book dares to dream of a church and a world transformed by the bold and joyful acceptance and celebration of transgender and gender-diverse children and youth. These children need us, and the world needs them.

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  The Holy Roman Empire - A...

  Harris Ropes

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  The Holy Roman Empire traces its origins to a time of shifting power dynamics, spiritual authority, and the enduring legacy of Rome. It was neither wholly holy, Roman, nor an empire in the traditional sense, but it stood as a significant political and spiritual entity in European history for nearly a millennium. The story begins with the fall of the Western Roman Empire in 476 CE, which left a power vacuum in Europe. Centuries later, Charlemagne, King of the Franks, would revive the idea of a Roman imperium in the West. In the year 800, Pope Leo III crowned Charlemagne as Emperor of the Romans, symbolically linking his rule to the legacy of ancient Rome and establishing a precedent for divine sanction of imperial authority. 
  While Charlemagne’s empire did not last beyond his heirs, his imperial title endured in memory and ambition. The true foundations of the Holy Roman Empire, however, are often credited to Otto I, Duke of Saxony, who became King of East Francia in 936. Through military successes and strong alliances with the Church, Otto consolidated his power. In 962, he was crowned Emperor by Pope John XII, an act widely regarded as the formal beginning of the Holy Roman Empire. Otto’s coronation re-established the notion of a Christian emperor in the West and initiated a tradition that would persist for centuries. 
  This early period also marked the beginning of what would become a recurring struggle between secular rulers and the papacy for supremacy. The Investiture Controversy, though it would fully erupt later, had its roots in the growing tensions between emperors who believed they had the right to appoint bishops and popes who insisted on spiritual independence. This rivalry between church and state would shape the development of the empire’s political structure, often blurring the lines between religious and secular authority.

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  The Myth of Enlightenment - An...

  Parkin OM C.

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  "All desires are a disguise covering up one real desire: the desire to be free."In this conversation, the biggest misconceptions about enlightenment are exposed. OM talks about the distinction between awakening experiences and enlightenment, which are often lumped together. The essential focus is to distinguish whether something is a fleeting, short-lived experience, or an enduring, permanent state.He shares from his wealth of experience about his own awakening process. He names various pitfalls that spiritual seekers repeatedly fall into on their quest."All practice is directed into the future, but Enlightenment is NOW!"Why are there so few truly awakened people? It is true that the awareness of suffering has always been the great driving force behind the search for realisation. It is also true that since the beginning of the great religions there have only been a handful of enlightened people.The so-called New Age movement and its various forms of expression are also scrutinised. It shows that most people are simply interested in feeling good and having intense, mystical, angelic experiences of happiness. The catch is that these experiences are not permanent. And, unsurprisingly, they have nothing to do with true bliss.Light is also shed on the guru. Who actually is the guru? In what form can he manifest himself? And how do I recognise a true teacher from a false one?

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