Outros livros que poderiam interessá-lo

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  Reversing Diabetes - A Doctor's...

  Rohini Patil

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  Rohit is living a regular life-work, family time, occasional socializing-when he receives his diagnosis: type 2 diabetes. Anxiety grips him as the overwhelming possibility of insulin shots; extreme lifestyle changes and lifelong medication starts to feel all too real. But a visit to his doctor, Rohini Patil, puts his fears to rest. She guides him through a holistic life plan, backed with the science of how bodies truly work using nutrition, movement, sleep, stress balance, and mindful living, which energizes Rohit and eventually helps him control his insulin fluctuations. 
  In Reversing Diabetes, Dr Rohini Patil shows readers possible changes one can make to get worry-free control on their insulin. With journaling prompts at the end of each chapter for introspection and over twenty-five diabetes-friendly recipes, this book is a must for anyone who wants to take back control and stop living a life dependent on medicines.

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  Solopreneur OS - Calendars...

  Dale Mclaughlin

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  This audiobook is narrated by an AI Voice. Freedom doesn’t come from quitting your job — it comes from building your own system. 
  In Solopreneur OS — Calendars, Cashflow, Clients, Dale McLaughlin reveals a simple operating system for running your one-person business like a pro. 
   
  Learn how to manage time, track money, and attract high-value clients without burning out. From automating invoices to scheduling smarter and setting up repeatable workflows, this audiobook gives you the structure every solopreneur needs to scale income and sanity together.

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  Mental Fitness Toolkit - Anxiety...

  Bob Babson

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  This audiobook is narrated by an AI Voice. Mental Fitness Toolkit: Anxiety, Focus, and Resilience Techniques 
   
  In today’s fast-paced world, mental strength is just as important as physical health. Mental Fitness Toolkit: Anxiety, Focus, and Resilience Techniques is a practical guide designed to help you develop the skills needed to navigate stress, sharpen your focus, and build lasting emotional resilience. 
   
  Whether you're struggling with daily anxiety, finding it difficult to concentrate, or looking for ways to bounce back from life's challenges, this book provides actionable strategies that can be applied immediately. Through easy-to-understand techniques, you'll learn how to manage overwhelming thoughts, improve mental clarity, strengthen emotional control, and develop a healthier mindset. 
   
  Inside, you'll discover proven methods for reducing anxiety, enhancing attention and productivity, managing stress effectively, and cultivating resilience in both personal and professional situations. You'll also learn how small daily habits can create significant improvements in mental well-being over time. 
   
  This book is not about perfection—it's about progress. Mental fitness is a skill that can be developed with consistent practice, and every chapter is designed to help you build a stronger, calmer, and more focused mind. 
   
  Whether you're a student, professional, entrepreneur, or anyone seeking greater mental clarity and emotional strength, Mental Fitness Toolkit offers a practical roadmap to becoming more confident, resilient, and mentally prepared for whatever life brings your way. 
   
  Start building the mindset that supports success, well-being, and lasting personal growth—one step at a time.

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  I Promise It Won't Always Hurt...

  Clare MacKintosh

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  "Grief has run through my life like thread through fabric; at times gossamer-thin and barely there, other times weaving thick, clumsy darns across the rips. In my grief I am a mother, a child, a sister, a wife, a woman, a friend. I am also a writer." 
   
   
   
  When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then. 
   
   
   
  Inspired by a viral Twitter thread Clare wrote on the anniversary of her son's death, this deeply honest, compassionate memoir will bring solace and encouragement to anyone who finds themselves walking with grief, whether for a season or for several years. It is for those who need a little voice saying: I Promise It Won't Always Hurt Like This, for the people who love them, and those who understand that great loss can be a window through which we see how powerful, and unending, love can be.

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  The Dogs Who Taught Me How to...

  Todd Michael

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  In the final book of The Breath Trilogy, Todd Michael returns to the moments that taught him how to breathe again, not through people, but through the quiet, unwavering presence of dogs. The Dogs Who Taught Me to Breathe is a memoir about healing, companionship, and the unexpected ways love finds us when we need it most. Tender, honest, and deeply human, this book brings the trilogy to a powerful close.

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  Workbook & Summary - Atomic...

  Sapiens Quick Books

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  This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ATOMIC HABITS - BASED ON THE BOOK BY JAMES CLEARAre you ready to boost your knowledge about ATOMIC HABITS? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Essential Concepts Of Atomic HabitsHabits Influence Identity And Vice VersaFour Steps To Create Effective HabitsHow Success Can Mess With Your Mind: Success Can Distort Your MindsetUnconventional Habit-Starting MethodsEnvironment Outweighs Motivation In Habit FormationKey Strategies For Maintaining Self-ControlEnsuring Habits Become PermanentFundamental Principle For Changing BehaviorDaily Commitment To Positive HabitsImpact Of Having An Accountability PartnerBest Speed For Habit DevelopmentStrategies For Habit RecoveryMaintaining Motivation With The Right Challenge

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