D'autres livres qui pourraient vous intéresser

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  Intermittent fasting - Learn...

  Sebastian Beach

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  How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? 
  Most people would pay a lot. But you know what? That pill exists. And it's free.  
  The only cost is that you don't put food in your mouth during your fasting window, typically around 16 hours per day.  
  Fasting is not the same as starving. You will eat the same amount of calories but during a specific time window. Fasting relaxes your body and lets your hormones work in your favor, allowing you to lose weight and feel amazing while doing nothing.   
  In this book, you learn: Why intermittent fasting worksDifferent types of fastingFasting mythsFasting and workout/trainingand much more 
  Fasting will be the next health revolution. Are you ready to give it a try?

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  Get Real - A Practical Guide to...

  Carmel Wynne

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  Let's face it - relationships are hard. In the beginning, it's all fireworks and butterflies. Then life happens. 
  In Get Real, Carmel Wynne cuts through the typical relationship advice fluff and tackles what's really going on when partners drift apart. This isn't about grand romantic gestures or communication techniques. It's about understanding the unspoken 'psychological contract' between you and your partner - all those expectations neither of you ever actually said out loud but still hold each other to.
  If your relationship is still good on paper but the spark has dimmed, if intimacy has drifted or if you're simply too tired to pretend everything's perfect, this book meets you right there.
  With honest stories from couples who've walked this road, straightforward exercises you'll actually use and candid conversations about sex, resentment, and reconnection, Wynne gives you a clear path back to each other.
  
  
  Your relationship deserves better than 'fine.' It deserves real.

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  Hey Beginner Wife - Practical...

  Michelle W. Lentz

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  We are all patient with beginners, extending compassionate grace to anyone learning a new skill. But what about the woman just beginning her marriage journey? What about the woman, ten years in, who still wishes she had a marriage manual to help make sense of challenges she never anticipated?  
  Discover a fresh marriage manual that offers practical wisdom illustrated through the author’s personal stories and experiences over the course of her four decade marriage. Each chapter is uniquely devoted to one of the critical characteristics the author deems essential to a happy marriage. Whether 12 weeks or 12 years in, this book extends understanding and hope to those still learning the ins and outs of marriage: those whom the author calls–beginner wives. 
  From the Introduction: 
  “I’ll let you in on a little secret: Other women don’t have perfect husbands; they’ve simply learned how to enjoy the husbands they have! In this book I share what worked for me, where I missed the mark (so you don’t have to), and how establishing and sharing a core set of values with my husband not only influenced my early years of becoming a wife, but also how I balanced that role with being a mother of six children. I’ve devoted each chapter to the critical characteristics that I’ve found to be essential to a happy marriage. And the best part is that each of these characteristics is available to you if you’re willing to do the work. 
  "If you’re a woman who wants to prepare for a marriage she doesn’t have yet, and then carry the honeymoon phase through to the very end, this book is for you. If you’re a woman looking to thrive in your marriage, and gain the tools to consistently support and elevate each other through all of life’s seasons, this book is for you. If you're a woman who wants to be intentional about actually enjoying — not resenting — your husband and your marriage, then this book is for you. Welcome!”

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  Forgiveness is a Choice - A...

  PhD Robert D. Enright

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  Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. 
   
   
   
  This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace. 
   
   
   
  Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure listeners that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, listeners are encouraged to confront and let go of their pain in order to regain their lives.

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  Grieving Room - Making Space for...

  Leanne Friesen

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  When we lose someone we love, we are forever changed. When our person dies, our grief needs room. 
   
   
   
  Leanne Friesen thought she knew a lot about bereavement. She had studied it in school and preached at memorial services. But only when her own sister died from cancer did she learn, in her very bones, what grieving people don't need—and what they do. In Grieving Room, Friesen writes with vulnerability, wisdom, and somehow even wit about the stark and sacred lessons learned at deathbeds and funerals. When someone dies, we need room for imperfect goodbyes, she writes, and room for a changing faith. We need room for regret and room to rage at the world. Room for hard holidays and room in our schedules. We need room for redemption and room for resurrection—and we also need room to never "get over it." 
   
   
   
  In this poignant account of a sister's mourning and a pastor's journey, Friesen pushes back against a world that wants to minimize our sorrow and avoid our despair. She helps those of us walking with the grieving figure out what to say and what not to say, and she offers practical ways to create ample space for every emotion and experience. Reflection questions, practices, and prayers at the end of the book offer guidance and ideas for individuals and groups.

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  The Garden Within - Where the...

  Dr. Anita Phillips, Sarah Jakes...

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  NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  Read by the author.Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life. 
    
  This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. AUTHENTIC. FRUITFUL. POWERFUL 
  Images and diagrams are included in the audiobook companion PDF download.

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