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Summary

By seeing our attachment wounds and coping habits not as flaws, but as survival strategies, we can start to understand ourselves with more compassion — and open new pathways to healing. 
In this practical, insightful guide to building healthier relationships with yourself and others, the author offers tools to help you:better manage your emotionsbreak free from addictive patternscommunicate more clearlyset boundaries that actually workrespond more calmly to feedback and criticismmove through shameand much more... 
At the heart of it all is the journey back to your true self — the part of you that’s always been there, underneath the layers of protection. 
Drawing on the Internal Family Systems (IFS) approach, the author encourages a gentle, integrated path to healing that never dismisses your past or your pain. Instead, IFS helps you reconnect with all the different parts of who you are — and embrace the full complexity of being human.

Duration: about 4 hours (03:49:45)
Publishing date: 2025-04-14; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit