Other books that might interest you

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  IFS Reparenting Workbook An -...

  LCMHC Martina Williams, LICSW...

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  If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future. This workbook will help you get started. 
   
  Grounded in the evidence-based approach of internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By "reparenting" the parts of yourself that were affected by childhood trauma, you'll learn to build unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting connections. You'll also find soothing meditations, experiential exercises, and other skills to help you regulate your nervous system, so you can break free from the survival mode you've been stuck in for years. Finally, you'll be inspired by real-life stories from other people who have been through similar experiences, and who've successfully overcome their trauma.

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  Straight White Male - A...

  Chris Furr, Matthias Roberts,...

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  As the cultural conversation around race, gender, and sexuality has evolved, straight, white men are becoming increasingly aware of their privilege. But many may be left thinking, "OK, what am I supposed to do about it?" "We need a way forward beyond feelings of guilt, overwhelmingness, anger, and denial." "We are looking for transformative guidance that helps us be the good guys we want to be." 
   
   
   
  Straight, white, male pastor Chris Furr offers a guide to deconstructing that privilege in Straight White Male. With an emphasis on confession and redemption, Furr invites other privileged men to reconsider the ways they live, work, believe, and interact with others. Alongside Furr's perspective, essays from contributing writers who lack various types of privilege—straight, Black man William J. Barber II, straight, white woman Melissa Florer-Bixler, queer, nonbinary latinx Robyn Henderson-Espinoza, and gay, white man Matthias Roberts—offer insights on how particular types and combinations of privilege (and the lack thereof) shape the way we move through the world. Their combined voices offer much-needed perspective through this deconstruction and provide a vision for how straight, white men can do better for ourselves, our families, and society.

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  Amerigo Vespucci: A short...

  5 Minutes, 5 Minute Biographies,...

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  Amerigo Vespucci, discoverer and namesake of America: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  St Catherine of Siena - About...

  Kelly Mass

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  Catherine of Siena (who lived from March 25, in 1347 to April 29th, in the year 1380), a Dominican laywoman, was a mystic, activist, and writer who impacted Italian literature and the Catholic Church significantly. She was canonized in 1461 and is a Medical professional of the Church. 
  She was born and raised in Siena and, regardless of her parents' desires, desired dedicate her life to God from an early age. She ended up being a member of the "mantellate," a casual Dominican spirituality group of pious women, mainly widows. Pope Gregory XI's choice to leave Avignon for Rome was affected by her impact. He then dispatched her to Florence to organize a peace treaty. 
  She went back to Siena after Gregory XI's death and the peace agreement was signed. Her spiritual writings, The Discussion of Divine Providence, were determined to secretaries. Catherine of Siena accompanied the pope to Rome as a result of the Great Schism of the West. She wrote some letters to princes and cardinals, advising them to obey Pope Urban VI and protect the "vessel of the Church." She passed away on April 29th, 1380, tired from her stringent fasting. In Rome's Basilica of Santa Maria sopra Minerva, Urban VI held her funeral service and burial. 
  Let’s explore the exceptional life of this catholic saint, who made a significant impact on the culture, the city, and the entire country at the time.

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  Be Your Best Self - The Official...

  Anonymous

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  Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.  
   
  In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.  
  In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.  
  As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. 
  Be Your Best Self will give listeners the tools to build a better life, in real-time.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Celtic Mythology - Legends...

  Christiano Farrezi

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  Celtic mythology is a rich and vibrant tapestry that reflects the beliefs, traditions, and cultural heritage of the ancient Celtic peoples across Europe, particularly in regions like Ireland, Scotland, Wales, and Brittany. This mythology comprises a diverse array of stories, gods, goddesses, and supernatural beings that have been passed down through generations, often through oral tradition. Unlike many other mythological systems that feature a singular narrative or pantheon, Celtic mythology is characterized by its regional variations and complexity, encompassing a wide range of tales that explore themes of heroism, love, nature, and the afterlife. The diverse landscapes of the Celtic world, from lush forests and rolling hills to rugged coastlines, are often reflected in these myths, emphasizing the close relationship between the Celts and their environment. 
    
  Central to Celtic mythology are its deities, each representing different aspects of life, such as fertility, warfare, wisdom, and the natural elements. Goddesses like Brigid and Danu are celebrated for their nurturing qualities, while heroic figures like Cú Chulainn and Fionn mac Cumhaill embody strength and valor. Additionally, the presence of otherworldly beings, such as the Sidhe (fairy folk), adds to the mystical nature of these narratives, blurring the lines between reality and the supernatural.

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