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  How to Grieve What We've Lost -...

  PhD Mary Beth Williams, Russ...

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  Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? 
   
   
   
  Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We've Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You'll find strategies for immediate relief—including present-moment awareness and mindful breathing. You'll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you'll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. 
   
   
    
  Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

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  Imbalanced

  Sheri Thomas

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  "Two-Pound Baby Wins Life Fight" 
  Imbalanced traces Sheri Thomas' remarkable journey from a front-page headline in 1962 to her current role as an advocate fighting to remove the stigmas surrounding physical disabilities and mental health. 
  Unflinching, poignant and humorous, Imbalanced is her personal account of juggling lifelong challenges-including cerebral palsy, migraines and brain surgery-with a successful career before unexpectedly facing serious mental health crises in her fifties.

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  Roosevelt's New Deal

  Davis Truman

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  The Roosevelt New Deal was a series of domestic programs and initiatives launched by President Franklin D. Roosevelt shortly after he assumed office in 1933. At the time, the United States faced one of the worst economic crises in its history, with unemployment rates exceeding 25%, banks failing, and businesses closing down. In response to this crisis, Roosevelt sought to implement a range of policies to address the immediate needs of the people and the underlying causes of the economic downturn. 
  The New Deal was based on three primary goals: relief, recovery, and reform. Relief measures aimed to provide immediate assistance to those most affected by the Great Depression, including the unemployed, farmers, and the elderly. Recovery efforts focused on restoring the economy and creating jobs. At the same time, reform measures sought to address the structural issues that had contributed to the crisis, such as the lack of financial regulation and social safety nets. 
  Some of the critical initiatives of the New Deal included the creation of the Civilian Conservation Corps (CCC), which employed young men to work on public projects such as road building and conservation; the establishment of the Works Progress Administration (WPA), which provided jobs and training to millions of unemployed workers; and the implementation of agricultural subsidies to support struggling farmers. 
  The New Deal also saw significant changes in the regulation of the financial sector, including the creation of the Federal Deposit Insurance Corporation (FDIC) to insure bank deposits and the Securities and Exchange Commission (SEC) to regulate the stock market. Other reforms included establishing social security, which provided retirement benefits to elderly Americans, and the National Labor Relations Act, which protected workers' rights to unionize.

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  You are Accepted - How to Get...

  Dr. Carjie Scott

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  Dr. Carjie Scott, the Education Equalizer, ™ defied the odds as a first-generation college student who rose to the top. When faced with opposition as a woman of color in higher education, she spoke truth to power and held leaders accountable to their institution’s governing policies that silenced the powerless and enabled the powerful. Dr. Scott advocates for college first -generation college students, particularly Black students. She believes these students will enroll, endure, excel, and graduate. Consequently, they will become gainfully employed when they are a part of an academic environment that celebrates their innovative ingenious as well as their diversity. Her vision is to create an inclusive and diverse higher education work environment that reflects the student body, instead of an agency that repels or rebukes them. Education will always be one of the vehicles that accelerates greatness. However, education should never be the entity that contributes to stagnation for anyone. Therefore, Dr. Carjie Scott, the Education Equalizer ™ relentlessly works to ensure that education is not only accessible but equitable.For more information about Dr. Scott, visit: www.carjiescott.com.

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  Mindwandering - How Your...

  Moshe Bar

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  Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. 
   
   
        
  Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry, and philosophy, providing you with practical knowledge that can help you: 
   
   
   
  ● Develop your sense of self, better relate to others, and make associations that help you understand the world around you 
   
   
   
  ● Increase your ability to focus by understanding when to wander—and when not to 
   
   
   
  ● Magnify and enrich your experiences by learning about full immersion 
   
   
   
  ● Stimulate your creativity by combing through the past and making predictions about the future

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  To the Person Sitting in Darkness

  Mark Twain

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  “The Person Sitting in Darkness” by Mark Twain is a searing political satire that exposes the hypocrisy and brutality of imperialism at the turn of the 20th century. With his signature wit and razor-sharp critique, Twain challenges the moral justifications used by Western powers—especially the United States—in their global conquests. Written in 1901, this provocative essay attacks the exploitation of weaker nations under the guise of civilization and religion, making it as relevant today as it was over a century ago. A must-read for fans of political commentary, anti-imperialist literature, and Twain’s bolder, less-publicized works.

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