Other books that might interest you

• 

  Stress Relief for Women

  Katlin Shepherd

  • 0
  • 0
  • 0

  Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.Stop letting stress rule and ruin your life; the advice in this book will change your life!It’s no secret women shoulder a heavier mental burden and more stress.Reduce stress, live better, uncover happiness with the tips in this book!Are you ready to let go of stress, find balance, and unlock your personal happiness?Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.And prolonged, crushing, can’t-breathe stress isn’t healthy.But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.Stress Relief for Women will teach you:If stress is a mental health problemWhat stress does to the body (P.S. It’s not good)No-nonsense advice to help you relieve and manage your anxietyHow to stop anxiety attacks in their tracksStrategies for overthinkers (you know who you are)Simple habits to improve your lifeAnd so much more!Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!

  Show book

• 

  A Journey into Buddhism

  Elizabeth J. A. Harris

  • 0
  • 0
  • 0

  This is an audiobook of Bodhi Leaves No. 134 by Elizabeth J. A. Harris, A Journey into Buddhism narrated by Ethan Christy. 
   
  Excerpt: 
  "The themes of the talks are rooted in my journey, as a Christian, into Buddhism. In the mid-1980s I felt the need to ’let go’ of my own religious conditioning to enter the world of another faith. It grew from a conviction that people with an interest in religion should not remain imprisoned within one framework but should explore others. The choice of Buddhism and Sri Lanka was a natural one for me. Buddhism’s emphasis on meditation and non-violence touched my own interests as a Christian, and a visit to Sri Lanka in 1984 had left me with the feeling that my link with the island was not finished. 
  I originally intended to be in Sri Lanka for one year. One year, however, became seven and a half, from 1986 until 1993. My aim throughout was not only to study Buddhism but to practise it. I did not consider myself involved in ’interfaith dialogue’ although I’m sure some perceived my actions in this way. I wanted to enter Buddhism on its own terms, as a human being rather than as a Christian." 
   
  The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. V. The eBook of Bodhi Leaves No. 134 can be downloaded from the BPS website.

  Show book

• 

  The Cognitive Behavioral...

  EdD William J. Knaus, PhD Robert...

  • 0
  • 0
  • 0

  A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research 
   
   
   
  We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? 
   
   
   
  Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. 
   
   
   
  If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

  Show book

• 

  Mad in USA The Ravages of the...

  Michel Desmurget

  • 0
  • 0
  • 0

  In America, liberalism brings prosperity to the majority? False. - In America, "anything is possible" for those who work hard? False. - In America, the unemployment rate is minimal? False.
  In America, poverty is relative and the poor live "like modest Europeans?"
  False. - In America, those excluded from the health care system receive free care when they really need it? False—really false. 
  
  In an excellent investigation, with clear and relevant examples, Michel Desmurget shatters the myth of a beautiful and prosperous America where everyone can succeed as long as they are hardworking and courageous. Taking the opposite view of the current dominant discourse on the virtues of the Anglo-Saxon liberal model, the author writes a disconcerting antithesis, based on American researchers, sociologists and journalists who have studied the failures of the American model and who, for the most part, recommend surprisingly European solutions (universal social security, introduction of a minimum wage indexed to inflation, federalized education, etc.).

  Show book

• 

  The Declaration of Independence

  Thomas Jefferson

  • 0
  • 0
  • 0

  One of the most significant documents in American history, The Declaration of Independence was authored by Thomas Jefferson and ratified on July 4, 1776. This iconic text announced the American colonies’ separation from British rule and laid the foundation for the principles of freedom and democracy that continue to inspire people worldwide. 
  Narrated by Gary Middleton, this audiobook brings Jefferson’s powerful words to life, capturing the passion and urgency that defined the birth of a nation. With stirring language that proclaims the rights to life, liberty, and the pursuit of happiness, The Declaration of Independence remains a timeless symbol of American ideals. 
  Perfect for listeners interested in American history, politics, and classic foundational texts, this audiobook is a must-listen for those who want to experience the full impact of one of history’s most important documents.

  Show book

• 

  John Adams - Independence Forever

  Janet Benge, Geoff Benge

  • 0
  • 0
  • 0

  Written for readers age 10 and up -- enjoyed by adults!John's heart sank. A British man-of-war was plowing through the frigid waters of the Atlantic Ocean in hot pursuit of his ship. If the British caught up with the Boston, John would be hanged. He had proudly signed the Declaration of Independence and was carrying the colonies' secret papers. He couldn't be captured now!Growing up in Massachusetts, longing to be a farmer like his father, John Adams never imagined the vital role he would one day play in the transformation of the colonies into an independent American nation. As the injustices of British rule stirred up the colonists to revolution and independence, this rising young lawyer became and influential member of the Continental Congress and a passionate advocate for freedom.As a foreign diplomat for the young United States, first vice president, and second president, this true American patriot held firmly to his integrity and left an uncompromising legacy: independence forever.

  Show book